The more you look into the number one addictive substance behind childhood obesity, the more people you find who have seemingly devoted their entire lives and careers to the specific mission of warning us about it. Take Nancy Appleton, for instance. Her first book was Lick the Sugar Habit, and her most recent book is [...]
Ending Childhood Obesity Through Healthy Eating & Exercise?
I recently witnessed two teenagers in a group, one advising the other how to lose weight. The first teen glibly proclaimed, All you gotta do is eat healthy and exercise! Whereupon, the second teen indignantly retorted, That is sooo not it!!! I know what to eat, I just can’t resist bad food!! And exercise is, [...]
Hyperpalatable Foods: Science or Science Fiction? Part 1
What do we know about the chemical commonly known as salt? According to David Kessler, the former commissioner of the U.S. Food and Drug Administration, over-eating might be due to… the combination of fats, sugars and salt used by food manufactures to trigger a ‘bliss’ point in the human brain. Sarah Hughes said that, in [...]
The Nature of Food Addiction
Relatively speaking, one of the disadvantages of food addiction is that obesity often follows. Plenty of alcoholics are able to hide their condition. People who are hooked on street drugs or prescription meds are often able to function in society without being recognized as addicts. But food addiction shows. Picture a 400-pound guy on a [...]
Bigger Clothes, Bigger Kids? On Fashion and Obesity
Sometimes, people pay attention to the oddest things. The obesity epidemic crept up with its associated signs and symptoms — for instance, a lot more cases of diabetes — but what really made headlines was when, for example, school officials noticed that kids could no longer fit into chairs. Remember a couple of years back, [...]
A Bit of a Conflict of Interest
In America, among kids ages four to 17, about 8% are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD.) They have a hard time sitting still, following a train of thought, being regimented, staying quiet, and settling down. And even though stimulants are supposed to stir a person up, when stimulants are taken by the kids [...]
The Edible Schoolyard
We talked about garden-based nutrition education, also known as garden-based learning, or GBL. We made connections between the benefits that kids derive from GBL, and the ways in which children can avoid falling prey to a crippling dependency on hedonic foodstuffs. The Edible Schoolyard is based on the garden-based learning philosophy. It’s in Berkeley, California, [...]
Don’t Just Stand There — Grow Something! Part 2
We have been looking at some ideas about kids and gardening, schools, and childhood obesity, and the relationships between them. Many people are upset about school lunches, which sometimes involve such undesirable elements as vending machines, fast-food franchises, and microwaved meals. No one would deny that kids need to eat fresh vegetables and fruit, even [...]
Breastfeeding, Health, and Childhood Obesity
New research comes along every day, and breastfeeding is currently a topic of much concern (we have been exploring some of its angles on this blog). The latest interesting findings come from the Colorado School of Public Health, reported on for BusinessWeek by Robert Preidt. It’s one of those “bad news, good news” scenarios. The [...]










