A Halloween Retrospective

The trick-or-treat ritual boils down to three elements: First, prepare a costume in which to collect candy. Next, collect candy. Finally, decide what to do with the candy. Send it to our troops overseas? Donate it to dentists who offer something useful or philanthropic in return? Take it downtown and give it to the first person whose worldly goods are in a shopping cart?

Most likely, kids are going to opt for eating all of it. Otherwise, why did they go to the trouble? Often, the only choice parents have — if any — is to decree that their offspring should ration the goodies over a period of days. Good luck with that, by the way.

Through the years, Childhood Obesity News had offered numerous suggestions to help bring some sanity into the proceedings. “The Most Fun with the Least Sugar” is our motto, or would have been if we had thought of it sooner.

But seriously, this blog has touched upon many topics with the potential to bring on more smiles while minimizing the tummy aches, not to mention the calories. The holiday is a danger zone for kids who are in good shape. For those who are conscious of being overweight or obese, or at risk, it can be an ordeal.

Something else to focus on

Not surprisingly, a lot of anti-Halloween sentiment centers around the health aspect. The whole point and purpose of these suggestions for fun is to turn the spotlight away from the sugar treats and shift the emphasis to creativity and participation. Figuring this out could be an opportunity for family togetherness so memorable that even sweets are forgotten. At least temporarily.

For instance, if you plan to distribute trick-or-treat goodies from the front porch, there are very good reasons to switch over to non-food items. Of course, your kids will be expert consultants on this decision. Go out and get some exercise walking around in a store, or shop online for inexpensive but desirable objects to distribute. Pencils with miniature jack-o-lanterns on top, or even some non-Halloween-related gadgets that can be bought in bulk.

Parents, this is a secret worth remembering. What your kids really want is your attention, and generally the younger they are, the more true this is. Entertaining activities can go a long way toward persuading little ones to do what you want, which is to forget about candy for a while. Make up a game that could become a treasured tradition. Incidentally, check out this little tale depicting what could so easily become a normal way of doing things.

Is there an infant in the house?

An ever-popular Halloween sub-category is costumes for babies. A very young minor child is granted no say in the matter, and might turn up disguised as a taco, a banana, a chili pepper, a hamburger, a slice of pizza, a lobster, a hot dog, a roast turkey, a packet of ketchup, a candy bar, or a gingerbread man. (That last choice is economical, as it can be recycled for Christmas.)

In a dystopian vision, it is possible that some far-sighted disreputable second cousin might smell future profit and encourage the silliest costumes and snap plenty of photos, with an eye toward growing a nice passive income stream by blackmailing those former babies when they reach an embarrassment-prone age.

Just kidding. But seriously, this might be the year to adopt a new paradigm. Take a look at one or all of the previous posts on this topic. Try substituting attention for treats, and encourage activity rather than consumption. If the results are not what you hoped for, we have the whole year to construct and refine a plan for next year. Refuse to accept discouragement, and remember, because individuals and families vary greatly, nothing works for everybody. It is equally certain that nothing works if we don’t try it.

Your responses and feedback are welcome!

Image by Theo Crazzolara/Attribution 2.0 Generic

It’s That Scary Time Again

Well, almost. We still have a couple of weeks to plan and stock up for Halloween. In many segments of American society, this occasion represents the starting gun, the opening act, the ground zero, the kickoff, the onset, of the anticipated and dreaded Winter Holidays. Pretty soon, edible and drinkable treats will be coming at us from many directions. Sharing festival food is one of humanity’s most ancient, honored, widespread, and deeply ingrained cultural characteristics.

In these times, how we “do” Halloween tends to set the tone for the rest of the holidays that cluster around the end of any year and the beginning of the next. If we can get through this one with relatively little damage, maybe we can survive the rest of the ordeal-by-temptation and emerge in February with heads held high, and without extra inches around the waistlines.

Non-food fun

Parents and others who are called upon to do something constructive with children are often eager to pursue the greatest possible entertainment value with the least possible caloric intake, and Childhood Obesity News has just discovered a treasure trove. The Reader’s Digest website publishes several lavishly illustrated Halloween fact collections, each one of which could provide an evening of family amusement.

Journalist Melissa Mills quotes Halloween expert Lesley Bannatyne:

The celebration of Halloween often illustrates what’s going on in our culture. Halloween feeds on zeitgeist in a way that other holidays can’t. It’s expressive of who we are and what we value, what we’re thinking about or are afraid of or love…

Take, for instance, “The Most Popular Halloween Costume the Year You Were Born.” This particular collection begins with 1950, so it’s a great opportunity for children to see what their nearest ancestors were up to in the spooky season, back in the day. What a great opportunity to spend some time sitting around and just talking with the kids — rather than eating.

To learn that Grandma’s first celebrity crush was a guy in a fur hat (Fess Parker as Davy Crockett) could be an anthropological treat. To see what Mom or Dad wore (or refused to wear, or were thwarted from wearing) for trick-or-treat at age 10 might be quite illuminating, and possibly even form new bonds between the generations.

At least a few of the entries are bound to stir up curiosity, and lead to personal reminiscences as well as interesting and possibly useful exchanges of information about pop culture figures of the past, both real and fictitious. That particular collection ends with 2005, but never fear, the most popular costumes in each American state are spotlighted by a similar article, which in turn could spark family-oriented conversation about relatives in those states, or to a phone call or two, or to some historically informed speculations about why people in different parts of the country tend to enjoy certain costumes.

If by chance the family anticipates a new member, another article offers “27 Best Pregnant Halloween Costume Ideas to Show Off Your Baby Bump.” The kangaroo is very tempting. It is easy to follow links to the other related collections, such as 38 ideas for the whole family to all dress in related outfits; 45 funny costumes; 55 scary ones; and a whopping 83 inspirations for large groups. Needless to say, any or all of these journalistic efforts can provide something Halloweeny for kids and parents to do together, other than eat.

Actually, for the ambitiously crafty family, there is still time to make some simple costumes, either imitating those seen in any of these collections, or totally different ones inspired by all the creativity on display. Any activity that diverts attention from the collecting and consuming of a ton of sugar and additives, is a win.

Your responses and feedback are welcome!

Source: “The Most Popular Halloween Costume the Year You Were Born,” RD.com, 10/04/24
Source: “Here Are the Most Popular Halloween Costumes in Every State,” RD.com, 10/24/22
Source: “27 Best Pregnant Halloween Costume Ideas to Show Off Your Baby Bump,” RD.com, 01/20/24
Image by City of Greeley/Public Domain

Ethics, Public Opinion, and Lived Experience

A certain school of thought holds that actual legitimate science exists only in a lab with a lot of fancy equipment, and that “anecdotal evidence” is trash, unworthy of even a glance. But there are times when anecdotal is the only type of evidence on offer. This is because of the ethics, or rather the lack of ethics, that would be involved in knowingly testing unproven drugs on pregnant women.

As an example of the type of problem that can arise, polycystic ovary syndrome (PCOS) makes a woman particularly vulnerable to unexpected pregnancy when inner conditions change, like when taking weight-loss drugs — which indirectly attests to the usefulness of social media. A troubling connection between drugs, pregnancy or lack thereof, and PCOS, is just the kind of detail that can be usefully shared in an online forum.

Social media to the rescue

Utilizing available platforms, women have taken it upon themselves to communicate with each other, sharing good news and bad news, fears, regrets, and fluctuating emotions. For instance, after two C-sections, someone had been assured that she was now infertile, except she wasn’t.

After being on Ozempic for four months, this woman turned up pregnant — not a circumstance to be taken lightly. Even a healthy unplanned child can seriously affect a family’s well-being, let alone an unexpected baby with a birth defect — the possibility of which has not yet been ruled out.

For the foreseeable future, the majority of available data might continue to be of the anecdotal variety. If there is one thing the World Wide Web excels at, that function is providing a way for all sorts of like-minded people to connect with each other. Women seem eager to share their stories and opinions with others who have been through the experience of GLP-1 plus pregnancy, or who might be likely to accidentally or purposely embark on it.

For instance, in March of this year, a Healthline article reported that TikTok was abuzz with reports of surprise pregnancies associated with Ozempic, to the point where such conceptions are called “Ozempic babies” regardless of which pharmaceutical product or brand is in use.

There are reports from women who tried for years to start a family, then lost (even just a relatively small amount of) weight due to a GLP-1 preparation, and had what some call miracle babies. As for what problems might come along with such a “miracle,” that story will take many years to unfold.

Of course, part of this trend must be attributed to weight loss alone, because it was happening even before these particular GLP-1 drugs hit the market. Texas endocrinologist Dr. Neha Lalani notes that weight loss alone can lead to improvement in the patient’s metabolic health to the point where ovarian function might be spontaneously restored:

[I]ncreased fertility and surprise pregnancy has been well-reported in previously infertile patients, even with modest weight loss (approximately 5%) with lifestyle modification as well as other weight loss medications.

For The Washington Post, journalist Amy Klein looked into the anecdotal reports which have appeared on TikTok, Reddit, and in a Facebook group called “I got pregnant on Ozempic” that boasts over 500 members. A typical history is offered by a woman who had been taking semaglutide for diabetes and incidentally lost around 80 pounds. She initially thought her nausea was drug-induced, but it was morning sickness.

Another, because of polycystic ovary syndrome, had been unable to conceive for 10 years. In her words, “My little Mounjaro baby is almost 6 months old.” PCOS is often found concurrent with obesity, and the profession has already learned that losing as little as 5% of body weight can improve the odds of successful conception.

PCOS, with its insulin resistance, weight gain and infertility, is a risk factor that can portend the development of type 2 diabetes, so GLP-1 receptor agonists are often prescribed. For Pharmacy Times, doctoral candidate Alejandra C. Nogueira explained in more depth:

[A] recent metanalysis highlighted that even significant weight loss did not improve clinical pregnancy or live birth rates. Therefore, increased unplanned pregnancies with concurrent semaglutide use in women who are not receiving fertility treatments could be indirectly tied to the drug’s ability to promote weight loss rather than a direct effect on fertility.

It has been understandably feared that the GLP-1 drugs might harm fetuses. A recent study of 168 women who, unsuspecting of pregnancy, took such drugs in their first trimester, found pregnancy outcomes no worse than those of women with diabetes or obesity. Nevertheless, many authorities point out that a developing fetus needs sufficient nutrition, so anything that impairs an expectant mother’s appetite is probably not a good idea.

Ozempic and Wegovy, prescribed for type 2 diabetes and obesity respectively, are both made by Novo Nordisk. Whenever a member of the press asks, company representatives specify that any drug trials have specifically excluded women who were either pregnant or trying to be, so “not enough human data is available to establish whether semaglutide is associated with major birth defects, miscarriage, or adverse outcomes for either the mother or the baby.”

The company does not recommend its products to be used during breastfeeding, either. In lab rats, semaglutide shows up in the mama rats’ milk, and the implications of this regarding humans are not known. And now that these drugs are accepted for teens and even children, there is no way of knowing what effect this will have on their future ability to bear healthy babies.

Importantly, the consensus seems to be that if there is any possibility of pregnancy when a woman is using these medications, contraception not connected with the gastrointestinal tract should definitely be chosen. Plenty of alternatives exist, including good old-fashioned condoms.

Your responses and feedback are welcome!

Source: “’Ozempic Babies’: How Weight Loss Drugs Can Interfere with Birth Control and Boost Fertility,” Healthline.com, 03/26/24
Source: “An Ozempic baby boom? Some GLP-1 users report unexpected pregnancies,” WashingtonPost.com, 04/05/24
Source: “So-Called “Ozempic Babies” Raise Questions About Unintended Effects of GLP-1 Agonists,” PharmacyTimes.com, 10/03/24
Image by Pat Hartman

GLP-1 Drugs and Babies, Part 2

Any factor with the potential to affect a baby throughout its entire lifetime is not a thing to be taken lightly. A number of authorities have something to say about the subject of GLP-1 drugs in conjunction with pregnancy.

Many media articles mention Ozempic, a drug which, because of its early and widespread popularity, seems to stand in for and take the fall for the whole group of similar meds. But that one preparation does not represent the entire range of risk. Another brand’s packaging, for instance, warns of increased risk to the fetus, of cleft lip and cleft palate.

The Food and Drug Administration states that no one should take GLP-1 drugs if they are trying to become pregnant. For those who are planning on motherhood and are on a GLP-1, the FDA recommends stopping the medication at least two months before trying to conceive.

Jamie Winn, Pharm.D., told journalist Cathy Cassata,

While no studies have been conducted on pregnant people taking GLP-1 drugs, studies in animals such as rats, rabbits, and monkeys showed that these animals experienced high rates of miscarriages when they were given an injectable GLP-1 medication. The babies the animals gave birth to were smaller in size than usual and with more birth defects.

Just to complicate matters, pregestational diabetes has long been known to “increase the risk for potential pregnancy, including birth defects, miscarriage, fetal growth restriction, premature labor, and preeclampsia.” Some professionals believe that so far, weight-loss drugs offer no greater risk than insulin, which pregnant women with diabetes have needed to take.

Still, clinical endocrinologist Dr. Sethu Reddy has said that no GLP-1 receptor agonist is “indicated for improving fertility” and that “risk can not be ruled out.” On the other hand, GLP-1 receptor agonists seem to perform no worse than insulin, and patient acceptability and adherence are great advantages.

But this only applies to the small percentage of potential mothers who must receive extra protection because of their diabetes. Dr. Sonia Hernández-Díaz is quoted as saying,

[T]he safety of these agents in pregnancy is largely unknown, as pregnant women are typically excluded from clinical trials; hence, treatment guidelines do not recommend these agents in pregnancy.

Around the same time, a Swedish study provided reassurance about the prenatal exposure experienced by fetuses when the mothers are treated for obesity with semaglutide. Only a month later, it was announced that a study of 50,000 pregnancies in six countries, followed up for the first year after birth, provided “reassuring” answers regarding the GLP-1 drugs. Still, even though they apparently post no greater risk than insulin, one year of follow-up cannot tell the whole story.

A researcher who wants to know everything about the effects these drugs have on mothers and their babies cannot simply round up a group of suitable female subjects and keep them on the premises, while hourly monitoring every body function. Nor can they even pay women who have used or are using the substances to turn themselves and their fetuses into lab specimens.

(To be continued…)

Your responses and feedback are welcome!

Source: “Ozempic’s Effects on Pregnancy and Fertility: Experts Answer 4 Common Questions,” Healthline.com, 08/14/24
Source: “Are Weight Loss Drugs Like Ozempic Safe While Trying to Get Pregnant?,” Healthline.com, 04/25/23
Source: “Are GLP-1 receptor agonist drugs safe to use in pregnancy?,” MedicalNewsToday.com, 12/16/23
Source: “Prenatal exposure to GLP-1 receptor agonists and other second-line antidiabetics may not pose greater risk to infants than insulin,” Harvard.edu, 12/11/23
Source: “First Large Study of GLP-1 Receptor Agonists During Pregnancy,” JAMANetwork.com, 01/02/24
Image by Vladimir Pustovit/Attribution 2.0 Generic

GLP-1 Drugs and Babies

It seems to be taking a long time for science to sort out exactly what is going on with the relationship between the GLP-1 genre of weight-loss medications and the creation of new humans. This is partly because deliberate experimentation would be unethical. Researchers can’t take a bunch of women who are pregnant or hope to be, and deliberately administer potentially harmful substances to them.

Scientists who want the knowledge are required to wait patiently for the statistics to become apparent among women who have accidentally found themselves in this situation, or who have knowingly and purposely conceived despite being cautioned against it.

An earlier post looked at the two main situations that provided information in earlier years. In some cases, weight loss alone can facilitate conception, and that includes women being treated with Ozempic or similar drugs. But just because this effect was noticed did not imply that the combination of pregnancy and these meds could be recommended. At the same time, unintentional pregnancies were occurring because the drugs might indirectly cause a patient’s birth control pills to be diluted or expelled.

The GLP-i meds purposely delay stomach emptying, so the user does not experience hunger to the same degree as previously, or as soon. Anything consumed stays in the stomach longer than before, which is not particularly desirable for other reasons.

Additionally, the meds commonly cause vomiting, which could also lead to something quite significant, like an unplanned pregnancy because the birth control pills are vomited up too. One way or another, the absorption factor is affected.

Dr. Phillip Kadaj, for example, has said,

If the hormones in birth control pills aren’t being fully absorbed because of the delayed emptying from semaglutide, there’s a chance that the pill may not be quite as effective.

This is quite an understatement when the possible outcome might result in setting up an online “want list” for baby shower gifts and planning a gender-reveal party. It is not a decision to be lightly made. Meanwhile, animal studies have indicated the possibility of unfavorable outcomes like miscarriage and birth defects. Furthermore, the risk incurred by breastfeeding with these drugs present is still a mystery.

One or all?

Currently, it seems that only tirzepatide might, in and of itself, hinder the effectiveness of oral contraception. But all drugs of this class can potentially cause vomiting, and thus the expulsion of birth control pills. And while this type of medication could increase the potential for an unplanned pregnancy, it could also threaten that pregnancy with as-yet-unknown damage. For one thing, maternal weight loss is not usually recommended when a baby is trying to develop inside, needing resources whose availability, or lack thereof, will affect its entire subsequent life.

As is so often the case, there is not enough research yet to really nail down the answer. The sticking point is that among the hormonal and non-hormonal birth control methods, no other current method is influenced by changes in the digestive system. Some doctors don’t say enough about this whole area of risk, while others take a conservative stand and advise patients to start using condoms several weeks before starting a course of weight-loss drugs.

(To be continued…)

Your responses and feedback are welcome!

Source: “Is There a Connection Between Semaglutide (Ozempic) and Birth Control?,” Healthline.com, 09/01/23
Source: “What to Know Before Taking Obesity Drugs While on Birth Control,” Health.com, 10/24/23
Image by Alick Sung/Attribution 2.0 Generic

Awareness Month — A Few More Odds and Ends

What is the one thing more disappointing than the fact that sugar is not good for us? Learning that sugar substitutes can also be very harmful.

Childhood Obesity News has discussed neotame, as well as aspartame and other corn-based sweeteners, but let us not forget xylitol, which can be found in baked goods, candy, gum, and toothpaste. There is good evidence that xylitol causes platelets to clot and heightens the risk of arterial thrombosis, which in turn can lead to myocardial infarction (heart attack) and stroke,

And then, there is erythritol, which has 70% of sugar’s sweetness with only 6% of sugar’s calories. It comes from wheat starch or corn starch, fermented with a particular type of yeast, emerging as powdery white crystals. It enters the bloodstream, is not broken down by enzymes, and exits the body through urination. According to animal studies, it does not increase blood sugar or insulin levels:

For people who are overweight or have diabetes or other issues related to metabolic syndrome, erythritol appears to be an excellent alternative to sugar.

So, what could go wrong? After a period of optimism about the safety of this substance, it too became suspected of association with blood clots and heart attacks. Yet erythritol still seems to be regarded as the safest sugar alternative.

In the hospital

A fairly recent article about hospital care, which shows obvious concern for patient wellbeing, was written primarily for the benefit of medical professionals and institutions that wish to avoid being sued for malpractice. Consequently, it is a presumably comprehensive look at conditions that can cause unnecessary damage.

Adults with obesity are more likely to have risk factors for cardiovascular disease, prediabetes, bone and joint problems, sleep apnea, and social and psychological problems.

Obstructive sleep apnea (OSA), particularly in combination with heavy sedation and/or opioid pain medications, can cause severe postoperative respiratory depression. Before undergoing surgery, obese patients need careful evaluation, especially since OSA has typically been under-diagnosed. There is a very real danger that postoperative complications may go unrecognized, and that patients might be discharged prematurely.

Another cause for extra caution is the development of pressure ulcers (a.k.a. bedsores) due to the poor circulation of oxygen in fatty tissue. Upon admission and during the patient’s stay, hospital staff members need to carefully observe and document pressure ulcers. Frequent repositioning of the patient and a pressure-reducing mattress can go a long way toward preventing trouble of this sort.

Falling is of course a potential hazard for almost all patients, but obesity increases the possibility, so a “robust fall-prevention program,” including risk assessment and intervention planning, is strongly recommended.

Many of the special obesity-related concerns do not require extra expense, but in the areas of infrastructure and equipment, the budget may be severely strained. The needs include “oversized furniture, scales, MRI machines, OR tables, beds, wheelchairs, and gurneys.” Additionally:

Appropriately sized supplies such as blood pressure cuffs, bandages, gowns, and extra-long needles are also required. [F]loor-mounted toilets typically support much more weight than wall-mounted toilets, and doorways may be enlarged to facilitate sufficient clearance for wider wheelchairs and gurneys.
If properly sized MRI, CT, and other diagnostic equipment are not available at your facility, maintain transfer agreements with other facilities that can perform the diagnostic studies or assume care of the patients.

Of course, the article also recommends appropriate measures to make sure that hospital staff members are not injured in the care of obese patients.

Your responses and feedback are welcome!

Source: “Cleveland Clinic-Led Study Links Sugar Substitute to Increased Risk of Heart Attack and Stroke,” ClevelandClinic.org, 06/06/24
Source: “Erythritol — Like Sugar Without the Calories?,” Healthline.com, 09/14/23
Source: “Safely Caring for the Hospitalized Patient with Obesity,” TheDoctors.com, 06/15/2020
Image by Quinn Dombrowski/Attribution-ShareAlike 2.0 Generic

Childhood Obesity Awareness Month — Odds and Ends

Dengue fever is one of the reasons to avoid mosquitoes if at all possible. Millions of people catch it every year, and while four out of five don’t even show symptoms, others get it really bad — as in, total body pain, and bleeding from places that do not normally bleed. While many cases may be almost negligible, the disease can also usher in a miserable death. The same person might have a barely noticeable case one time, and the next time a fatal one.

To make matters worse, dengue has traveled to geographical areas where it did not use to exist, like the southern United States. And according to other recent news, both obesity and diabetes are risk factors that increase the likelihood of a person’s case of dengue being severe.

Researchers in Sri Lanka looked at 4,782 cases among young people aged 10 to 18. The Conclusions follow:

Obesity appears to be associated with an increased risk of hospitalization in dengue, which should be further investigated in longitudinal prospective studies. With the increase in obesity in many countries, it would be important to create awareness regarding obesity and risk of severe disease and hospitalization in dengue.

Another source pins down the hospitalization risk for obese children as being twice as high as for the others. The same report notes that “there has been limited focus on the impact of obesity on many infectious diseases.” Furthermore, the odds are worse for girls than for boys. (This caveat also applies to influenza, COVID-19, and “many other infections.”) Dengue has been identified as a Neglected Tropical Disease, so maybe having this connection pointed out will lead to more strenuous efforts toward prevention.

They just can’t seem to get it right

A study published in Nutrients reveals that “60% of all baby foods don’t meet standards established by the World Health Organization.” The research team tested 651 products sold by 10 different major retail chains and found that infant and toddler foods on supermarket shelves contain too much bad stuff and not enough good stuff:

In fact, researchers discovered that only about 30% of these products complied with the WHO’s protein recommendations and only 56% complied with sugar guidelines.

During the first year, a child does just fine with breast milk or iron-fortified formula. In the words of neonatal dietician Chelsea Britton, “Food before one is just for fun,” which is an excellent reason to ignore the commercial offerings and start acclimating a child to real food.

Recommended are “natural purees like yogurt, hummus, smashed beans, and smashed avocado.” Aim for protein, iron and calcium, and don’t add any salt or sugar. Let a child become accustomed to what real, genuine food is supposed to taste like, and don’t assume that your own jaded palate and overworked taste buds can be the judge of that.

In a separate but equally appalling offense, no brands meet the promotional standards set by the WHO, meaning that their advertising is misleading and the information they provide for the buyer is incorrect. It is forbidden to advertise a product as organic, non-GMO, BPA-free, or without artificial flavors or colors, if this claim is not factually true.

Forbidden, but apparently not enforceable. Another example would be calling something a fruit snack, whose main ingredient is flour. Lead researcher Daisy Coyle found that the average infant/toddler food label includes several prohibited claims. Only four products were found whose packaging featured no prohibited claims.

And don’t even look at the front label. Turn the jar around, take out your magnifier, and check the ingredients list and nutrition label, for the real story. Baby food from a grocery shelf should have a very short list of ingredients — the main vegetable, fruit or meat, and enough water to make it spoonable. The cereals, like oatmeal and rice, ought to contain added minerals and vitamins.

Your responses and feedback are welcome!

Source: “Dengue fever,” MayoClinic.org, undated
Source: “Is the rise in childhood obesity rates leading to an increase in hospitalizations due to dengue?,” AC.uk, 2024
Source: “Childhood obesity tied to double the risk of dengue hospitalization,” UMN.edu, 06/28/24
Source: “Most Baby & Toddler Foods Don’t Meet Nutrition Standards, Study Finds,” Parents.com, 08/28/24
Image by markus119/Attribution 2.0 Generic

Exactly How Multifactorial Is Childhood Obesity?

The full title of this study is “Unraveling Childhood Obesity: A Grounded Theory Approach” to Psychological, Social, Parental, and Biological Factors.” Its four authors are from three different universities and they look at seven major categories of interest: social factors; biological and genetic factors; psychological factors; family condition-related factors; feeding and health-related practices; parenting style factors; and consequences of obesity.

These are further broken down into a couple of dozen subcategories. In other words, there is very thorough coverage of everything that is known, or suspected, to affect the bodies of young humans. Why? Because…

Despite the extensive studies that have been conducted to explore the specific issue, the impact of several factors that influence, generate, worsen, and make chronic the phenomenon needs further exploration.

This work was done in order to come up with a “grounded theory” that includes them all. According to the study authors,

Grounded theory, as a qualitative research methodology, shows great potential for solving the complexities inherent in multifactorial issues. The aim […] is to construct a theoretical framework or a cohesive explanatory mechanism that explains the phenomena being studied. The application of grounded theory methodology includes analyzing and interpreting data that are mostly qualitative like observations, interviews, texts, and documents.

Needless to say, the numerous factors “interact in complex ways, highlighting the multifactorial nature of childhood obesity.” The authors begin by discussing BMI (body mass index) and other measurement tools, and note that “the absence of a universally agreed-upon definition” of childhood obesity makes every aspect of the search for knowledge more challenging. But it is more necessary than ever, because…

[…] obesity represents a significant component of the worldwide challenge of chronic illness and disability, carrying substantial social and psychological consequences that impact individuals of all ages and socioeconomic backgrounds.

In the realm of causation classification, which area holds the most sub-categories? Perhaps surprisingly to some interested parties, “social factors” includes an abundance of categories, five to be exact. One of them has to do with specific time periods, which in turn will surely be divided into even more sub-categories.

Three possibilities spring to mind. First, there is the historical era. When Americans plodded westward with covered wagons pulled by horses, very few cases of childhood obesity existed. Another place where time makes a difference is in the child’s lifespan. As one example, there appears to be a stage of infancy when trying to shovel solid food into a baby can cause lifelong damage to the digestive system.

Likewise, there is a specific time period during which a problem can be solved. Younger people are more likely to be able to lose weight through one means or another, while adults are more likely to stay fat. That is simply how things are and, as always, further research is needed on every front.

The “biological and genetic factors” category has four sub-categories, and so does “family condition-related factors.” Perhaps it is unfair, that what parents say, do, practice, preach, model, ignore, punish, reward, discuss, clam up about, encourage, discourage, and pay for (or don’t), makes so much difference. Family influence (and lack of it) is responsible for an awful lot, and there is no point in pretending.

One way or another, childhood obesity ends up being everybody’s problem. On the importance of starting early, agreement is universal. The need is felt to construct a theoretical framework that includes all the recognized factors and all the connections between them.

Your responses and feedback are welcome!

Source: “Unraveling Childhood Obesity: A Grounded Theory Approach,” ResearchGate.net, August 2024
Image by Roy Patrick Tan/Attribution-ShareAlike 2.0 Generic

And How Is Japan These Days?

China is huge, covering a large percentage of the continent. Japan is a relatively tiny island. Both are in the world’s top four economies. China’s population is much larger than Japan’s, and so is its military budget. China is straight-up Communist; Japan is not.

China was the major influence on Japan until world events changed the configuration and the United States became a more powerful influence. Political issues between China and Japan are numerous and complicated, and apparently, they view each other with more animosity than any other countries regard either of them.

In 2018, Dr. Shuhua Xu wrote of how the Japanese, Korean, and Han Chinese ethnic groups share many traits of appearance, culture, and language, and noted that…

It is usually difficult to tell which of the three East Asian groups a person comes from just by looking at their appearance… Such similarities are also reflected in our genetic data. The genetic difference between any of the three groups is less than 1% of their total genetic diversity, which is much smaller than that between any of the groups and a European population (~10%).

It appears that the three groups diverged from their common ancestry between 3,000 and 4,000 years ago, during the Chinese Shang dynasty. Some differences in northeastern Japan have recently puzzled researchers, but still everyone in what used to be called the Orient shares more heritage with each other than with Europeans or any other group. This is why it is strange that, as Childhood Obesity News recently observed, China’s obesity rate has enlarged rapidly.

According to WHO’s Global Health Observatory, on the obesity scale, Japan ranks at #183 in the world, with only 4.94% of its adults obese. South Korea is #174, with 6.74% of adults obese. China is unhappily the 166th most obese country, with 8.21% of adults obese. None of these even comes close to the current stats of the United States — the 13th fattest, with 42.87% of our adults obese.

Nevertheless, China seems not to understand why its adult population is fatter than those of the two countries with which it shares such close genetic links — or why its children show every sign of ballooning into even more unacceptable proportions.

A very recent news report is titled, “Avoiding Obesity: What the World Can Learn From Japan.” As it turns out, Japan’s slim profile is attributable to the same old familiar wisdom that we have all heard, and that so many of us have chosen to ignore. Try not to be too surprised — the Number One secret is healthy eating. That translates into simplicity, even minimalism. The point is to get hold of a small amount of fresh, basic food and then interfere with it as little as possible. The plate heaped with a hearty mountain of food is shunned. Quality and variety are definitely preferred over quantity.

Namiko Chen writes,

Diners in Japan might enjoy three or four more small courses, like the ever-popular protein-packed edamame. Eating smaller portions over several courses lets your stomach tell your brain when satisfied, lessening the risk of overeating. Light and nutritious broth soups like traditional miso soup often accompany Japanese dinners and make great stomach fillers between courses.

The people live longer, and without so much medicine, because there is less heart disease and diabetes. The journalist says, “Japan still strolls along its path to wellness relatively pharmaceutical-free.” This is particularly true in the area of weight control. The demand for weight-loss drugs is tiny.

Exercise is regarded not just as a beneficial option, but as an essential condition of life. The country’s built environment is purposely more geared toward walking, and the average Japanese averages 7,000 steps per day as compared to an American’s 5,000. Mainly,

Japanese Zen culture encourages self-care and healthy living from an early age.

Your responses and feedback are welcome!

Source: “Common ancestor of Han Chinese, Japanese and Koreans dated to 3000-3600 years ago,” BiomedCentral.com, 04/10/18
Source: “The Global Health Observatory,” WHO.int, undated
Source: “Avoiding Obesity: What the World Can Learn From Japan,” TallasseeTribune.com, 09/10/24
Image by electricnude/Attribution-ShareAlike 2.0 Generic

Mukbang: A Regrettable Trend Revisited

For a review course on the revolting cultural phenomenon of eating as much as possible for no good reason, we suggest one or more of a number of previous Childhood Obesity News posts about mukbang. Why? Because there are two newsworthy updates, and anyone who has managed to escape the knowledge of the mukbang fad up to this point will require orientation.

Okay, ready? So, a young fella who calls himself Nikocado Avocado has become famous in the mukbang sector of YouTube for — what else? Eating enormous amounts of food and weighing a ton. Just a few days ago, Nicholas Perry astonished his world by revealing that he secretly lost 250 pounds while fooling everybody into thinking he was still mukbanging away.

The pertinent video garnered 26 million views over one weekend, with Avocado/Perry saying, among other things:

And just yesterday, people were calling me fat and sick and boring and irrelevant. People are the most messed-up creatures on the entire planet, and yet I’ve still managed to stay two steps ahead of everyone. The joke’s on you.

Having attained the weight of 411 pounds a couple of years ago, Perry stealthily got down to 158, all the while publishing pre-made videos of his customary mukbang sessions, cleverly staged to avoid looking dated. It was a carefully plotted long con that only a few fellow content creators knew about, and they all kept the secret.

The first step in the performer’s deception was to make what must have been the painful sacrifice of shaving his head to avoid public recognition as his pounds disappeared. In the revelatory speech, Perry compared the viewers who care about his long-term prank to “ants on an ant farm,” as they unwittingly participated in “the greatest social experiment of my entire life.”

One of his philosophical aims is to point out how people tend to see things in black-and-white terms, while another is to remind us all “not to take the internet so seriously.” Angela Yang’s reportage for NBCNews.com contains many more fascinating details of this sociological/psychological saga, including Perry’s statement:

That is where a deeper level of over-consumption lies — and it’s the parallel I wanted to make.

Meanwhile, a more melancholy headline summarizes its own whole story:

Horror as extreme eater, 24, dies during livestream after 10-hour food binge.

The self-created victim was Pan Xiaoting of China, a country very unhappy with its increasingly overweight image. Having progressed from the dull field of food service to the rarefied atmosphere populated by social media “influencers,” the carefully made-up young woman would chat with fans and stare seductively into the camera lens while shoveling in mouthfuls of food.

Neither the threat of fines levied by the government, nor public disapproval, nor medical crises could impel her to stop.

Reporter Kelly Williams quoted critics who said,

I’ll never understand why anyone would want to watch someone eat.

That’s terrible. Why do people try and glorify obesity these days?

When you think that there are people dying of hunger… it’s maddening.

Pan Xiaoting customarily entertained her public with eating sessions that would last as long as 10 hours and encompass more than 20 pounds of groceries. It is not clear why an autopsy was even performed, but the procedure revealed a grotesquely deformed stomach full of undigested food.

Your responses and feedback are welcome!

Source: “YouTuber Nikocado Avocado bamboozles viewers with secret weight loss transformation,” NBCNews, 09/08/24
Source: “Horror as extreme eater, 24, dies during livestream after 10-hour food binge,” DailyStar.co.uk, 07/22/24
Image by Republic of Korea/Attribution-ShareAlike 2.0 Generic

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Profiles: Kids Struggling with Weight

Profiles: Kids Struggling with Obesity top bottom

The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources