Posts by :

    The Culture of Too Much Information

    October 22nd, 2014

    St. John's  International School Meet

    Here is a point of view whose focus ties in with another recent Childhood Obesity News topic, motivation. By now, everyone knows that for a person interested in health-enhancing change, self-monitoring can be useful. For instance, a 2008 study indicated that a person who keeps a food diary has a good chance of achieving twice as much weight loss as a person who doesn’t.

    A report by Melissa Dahl reminds us that an overview of 26 separate studies proved that wearing a pedometer actually motivates people to take more steps. Not surprisingly, people who use more casual methods, or don’t keep track at all, tend to overestimate the amount of activity they engage in.

    An optimistic market researcher estimates that in another few years it’s likely that one person in 10 will be hooked up to wearable health devices, of which wristbands are the most practical and popular. Max Hirshkowitz of the National Sleep Foundation may have originated the term “biometric selfie” for the composite picture of vital signs revealed and recorded by the devices. An old saying was, “The camera doesn’t lie,” and now it is the wearable health device that records the inexorable truth.

    It gets old

    People who have fancy technological devices sometimes lose interest after a while, or seem to. It may simply be that they don’t understand how to interpret or use the flood of detailed information they receive. And then there’s this:

    Even though 60 percent of U.S. adults track their weight, diet or exercise routine — using either technology or good old pen-and-paper — more than half of them say that keeping track of their health habits hasn’t actually led to a change in their behavior….

    When asked, such a person’s typical response might be, “Interesting, but not motivating.” Cardiologist James Beckerman, MD, of the Providence Heart and Vascular Institute, is dismayed by the extent to which users’ interest seems to center around having their devices post their results to their online social media.

    It’s all part of a trend that includes the self-congratulatory album sections of local print publications, those that still exist. They devote an increasing number of pages to photos of citizens at events designed to raise charitable funds, or just out raising a little well-mannered hell at various night spots. It’s as if people need the visual proof that they had a good time, or the blessings of strangers for their fitness efforts. Beckerman says:

    I think we’re unfortunately in a culture where the validation of the experience is somehow a stand-in or a more important entity than the experience itself, and that’s so lame.

    The antidote suggested by health experts is to set a definite, concrete health goal and use the self-monitoring gizmo as an assistive device to reach it because, Dahl says,

    [T]racking the numbers of miles you ran purely for the sake of tracking the number of miles you ran may not ultimately be an effective motivator.

    Your responses and feedback are welcome!

    Source: “Healthy or TMI? The rise of the ‘biometric selfie’,”, 01/18/14
    Image by Roman Boed

    No Comments "

    What Is This BMI?

    October 21st, 2014

    Elephants love Kit-Kats

    What exactly is this BMI we hear so much about? A definition proffered by goes like this:

    Obesity is defined as an excessive amount of body fat in relation to lean body mass. This is generally calculated by physicians as body mass index (BMI), a formula that takes into account height. This is calculated by taking your weight in pounds and dividing that by the square of your height in inches and then multiplying that figure by 703.

    The resulting figure is used by pediatricians, schools, and weight-loss programs of every stripe. The American Academy of Pediatrics recommends early childhood measurement of the BMI percentile, in order to identify children at risk for obesity.

    A child in the 95th percentile is in the top 5%, weight-wise, because that child weighs more than 95% of the other children of comparable age and gender. explains that children older than two years are defined as severely obese “if they either have a body mass index that’s at least 20 percent higher than the 95th percentile for their gender and age, or a BMI score of 35 or higher.”

    Indeed, severe obesity is a newly defined risk classification, which includes around 5% of kids in America. Their future holds type 2 diabetes and heart disease, and treatment options seem, at present, to be limited. Or perhaps only the vision of the medical establishment is limited.

    At any rate, this heart connection is not just a figment of the imagination. For instance, the Million Women Study showed, as no other large-scale study had done, that coronary heart disease increases progressively with BMI. Also, the correlation, which means an increased risk of death, is present in all subgroups. Which subgroups were those? The ones defined by “age, smoking, physical activity, alcohol consumption, and socioeconomic class.”

    In Preventing Childhood Obesity: Evidence Policy and Practice, edited by Elizabeth Waters, the point is made that in the past, morbidity and mortality
    related more to infectious diseases, until a “dramatic shift” took place. Now, more deaths result from causes related to lifestyle, like obesity. This brings up the whole question of what “lifestyle” means, and whether all the people who try so hard and unsuccessfully to control their weight through diet and exercise are really choosing that “lifestyle.” But those are questions for another day.

    Your responses and feedback are welcome!

    Source: “Psychological Effects of Obesity on Adolescents,”, 04/16/14
    Source: “5 percent of U.S. children, teens classified as ‘severely obese’,”, 09/09/13
    Source: “Body mass index and incident coronary heart disease in women: a population-based prospective study,”, 04/02/13
    Source: “Preventing Childhood Obesity: Evidence Policy and Practice,”
    Image by Andrew Malone

    No Comments "

    The Motivation Puzzle

    October 20th, 2014

    Burdened by Shame

    Last time, Childhood Obesity News considered why kids might lack motivation to take part in a free program that could help them achieve healthy weight; or why, once enrolled in such a program, they might drag their feet and hold back from full participation. Similarly, last month we sighted a headline that read, “Obesity program offers free groceries but lacks participants.” (Maybe people thought it actually was an “obesity” program, when what they really wanted was an “anti-obesity” program.)

    Gil Corsey reported for WDRB News on this effort in Louisville, Kentucky, the state that “leads the nation in childhood obesity and preventable death.” The initiative originated with the Shawnee Christian Healthcare childhood obesity study, and is described thus:

    The doctor’s office won a $200,000 grant to design a program for the whole family. The program includes free cooking classes, one-on-one workouts, doctor’s visits and even free groceries for six weeks.

    Sounds great, right? But Sandy Marshall-King, who deals directly with patients, told the reporter that although 50 or 60 people might register for the program, only a few would show up. This is particularly frustrating because in order to meet the terms of the grant that finances the project, a certain number of people had to sign up. This necessitated going beyond the Shawnee neighborhood and recruiting from the entire city, which is not a bad thing in itself, but it did add a note of discouragement for the health care workers trying to get it off the ground.

    Motivation needed

    Many solutions for obesity have been suggested and tried, including the ones listed in Slide 99 of Dr. Pretlow’s presentation, “What’s Really Causing the Childhood Obesity Epidemic? What Kids Say.” They include camps and live-in weight-loss centers and programs modeled after substance-dependence programs and family education programs like the Louisville one mentioned above. But all need to start with motivation.

    Somebody, preferably the obese patient herself or himself, has to want to do it. We have talked about second-hand motivation in its various guises — nagging, bullying, bribery, threats, etc. What those approaches have in common is that they don’t work, notwithstanding the suggestion by Dr. Callahan of the Hastings Center that maybe more stigmatization is needed.

    His theory is based on the fact that social pressure was a very powerful stimulus in his own resolution to leave behind the “reprehensible behavior” of smoking cigarettes. The rationale is that societal disapproval successfully shamed him into giving up that habit, so it might be effective on the habit of overeating. Things are desperate indeed when health professionals, at their wits’ end, are tempted to advance such extreme solutions. Besides, as Dr. Pretlow says:

    Education on the effects of smoking doesn’t have very much effect on kids. Kids, particularly teenagers, tend to feel invincible. Motivations such as attracting the opposite sex and being able to wear cool clothes have more effect.

    Yes, other motivations have more effect, but too often not enough. However, shaming — even if it appears to work in a few isolated cases — is too risky and damaging to adopt as a policy. Recommendations from the STOP Obesity Alliance include this one:

    Address and Reduce Stigma as a Barrier to Improving Health Outcomes –

    In fact, stigmatization may postpone and even prevent these individuals from getting treatments that could improve their health. Similarly, providers without effective treatments to offer may avoid discussions about obesity…. Stigma and fear of offending people with overweight and obesity can silence patients and providers and keep them from addressing obesity directly and constructively.

    Your responses and feedback are welcome!

    Source: “Obesity program offers free groceries but lacks participants,”, 09/02/14
    Source: “Policy Recommendations,”, undated
    Image by John Hain

    No Comments "

    Kids and Motivation

    October 17th, 2014

    Not Motivated

    Here is a peek into the process of setting up the trials of Dr. Pretlow’s smartphone app, as he describes it:

    Recruiting and engaging youth for our two W8Loss2Go app pilot studies has been extremely challenging. We offered $50 per month compensation, as well as free use of an iPhone 4S for the 4-month duration studies. We do require that prospective recruits complete an application and a motivation questionnaire: But, we’ve found little correlation with the results of this questionnaire and the success with the app program.

    There were also exit questionnaires, which produced some interesting answers. The second study included 27 participants. They were asked to rate the relative importance of the possible reasons for joining, and according to their replies, the biggest reason was to lose weight. The second biggest reason was for the financial compensation, and the third was the opportunity to have free use of an iPhone for the duration.

    There was also a write-in category for “other” answers. Among them were a desire to gain confidence and a boost in mood, and a wish to find ways to eat better even if it didn’t result in weight loss. The newness of the approach and its apparent convenience were attractive features, and one person expressed a general desire to “feel like i am doing something to help lose weight.”

    For an uninvolved observer, it might seem as if every child and youth offered such an opportunity would leap at the chance and regard it as the best thing that ever happened to him or her. If obese kids are as unhappy as they seem — and many indeed are — it seems like they would be lining up around the block for the chance to change their lives, not only for free, but with a little extra reward for their time thrown into the bargain. In proportion to what is offered, the response seems almost tepid.

    What is going on?

    The same puzzling question appears to exist everywhere, all over the country and the world, where increasing numbers of obese children are morphing into obese teenagers. Sometimes it seems to go beyond a simple lack of motivation, into active resistance.

    Is it actual resistance? Or is it just that too much else is happening, an overwhelming flood of physical, intellectual, and emotional demands, to the point where no mental energy remains to deal with this particular issue? And as usually happens in the teen years, the rebellion thing kicks in, and suddenly whatever anybody else tells them is good for them, they’re going to automatically reject just on principle — because that’s what adolescents do.

    Thought experiment

    Imagine being an obese teenager, dragging along the emotional consequences of childhood obesity: low self-esteem from being teased or bullied; depression, anxiety, and loneliness. In middle school, the odds are good that teasing and bullying will continue. You can’t participate in sports, or psychologically bring yourself to even try. At the beach, everybody else is catching a tan while you’re swathed in a giant T-shirt to hide the rolls of fat. In the summer, sweat pours out and drips into places where you can’t politely swab it in public. In the winter, you can’t find a jacket big enough to fit around your middle and zip up.

    Clothes don’t fit, or if they do, you still look like a fat kid. Body parts that aren’t meant to rub against each other do. Chafed skin can be an unrelenting annoyance. Like most kids, you don’t think about diabetes and heart disease, but walking up a short flight of stairs, huffing and puffing, you have a foretaste of what it’s like to be a geriatric emphysema patient.

    Visiting at a friend’s house, you sit down and break a chair. If you get on a plane to visit relatives, you have to bring a seat belt extender and put up with a lot of other inconvenience. Maybe you’re old enough to drive, but good luck fitting into a car. Your social life is in the pits, because who wants to date a whale?

    To make such a life bearable, the forces arrayed against change must seem formidable and the possibility of change must seem beyond imagining.

    Your responses and feedback are welcome!

    Image by Leon Fishman

    No Comments "

    What’s Up with Motivation?

    October 16th, 2014

    Shame for Mihaha

    The question of motivation, or lack of it, is endlessly provocative. A while back there was a media kerfuffle when a man thought he could motivate a Wisconsin TV news reader to lose weight by offering his critique of her ample figure. It bothered him even more that Jennifer Livingston had been overweight for many years and did not appear to be improving. Part of the message read:

    I hope she’ll finally take advantage of a rare and golden opportunity to influence the health and psychological well-being of Coulee region children by transforming herself for all of her viewers to see over the next year.

    Among other things, the complainer wrote, “Surely you don’t consider yourself a suitable example for this community’s young people, girls in particular.” That observation implied that Ms. Livingston was not even a fit mother to her three daughters, a suggestion that neither she nor her husband appreciated. Bullying is an issue they take an interest in. Ms. Livingston filmed a four-minute reply, which her station aired, including these thoughts:

    That man’s words mean nothing to me, but what really angers me about this is, is there are children who don’t know better — who get emails as critical as the one I received or in many cases, even worse, each and every day…. If you are at home and you are talking about the fat news lady, guess what? Your children are probably going to go to school and call someone fat.

    Yesterday, Childhood Obesity News examined the very atypical story of a man who responded to a friend’s disapproval and scolding by getting his act together and turning his life around. Any mental health professional would caution that such an outcome is extremely rare, and the approach would never be recommended for use on a child. Or would it?

    The Hastings Center is described by journalist JoNel Aleccia as a nonprofit think tank, whose mission is “to address fundamental ethical issues in the areas of health, medicine, and the environment as they affect individuals, communities, and societies.” Its president emeritus, bioethicist Daniel Callahan, is over 80 — an age at which many people give up worrying about what others may think.

    Dr. Callahan proposes that social pressure is not necessarily a bad thing, especially since the avoidance of stigmatization has not seemed to accomplish any reduction in the obesity rate. He advocates an edgier approach, like putting up posters that ask, “If you are overweight or obese, are you pleased with the way that you look?” But as in many other areas of public life, the asking of a simple and seemingly innocent question is met with outrage.

    Dr. Callahan’s iconoclastic suggestion originates from the most convincing argument of all: personal experience. He used to smoke cigarettes, and being treated like a pariah helped him to quit. He says:

    The force of being shamed and beat upon socially was as persuasive for me to stop smoking as the threats to my health. The campaign to stigmatize smoking was a great success, turning what had been considered simply a bad habit into reprehensible behavior.

    He wonders if there could be such a thing as “stigmatization lite” — a happy medium between outright shaming and pretending that no problem exists. With the right amount of social pressure, perhaps people would stop overeating, just as so many have quit smoking. Needless to say, it is a very controversial notion.

    Your responses and feedback are welcome!

    Source: “ ‘I’m in no position to bully her’: Man who shamed ‘fat’ news anchor finally apologizes,”, 10/05/12
    Source: “Fat-shaming May Curb Obesity, Bioethicist Says,”, 01/24/13
    Image by Gabriel

    No Comments "

    Fat Shame as Motivation

    October 15th, 2014

    The Rest of Your Life

    In the latest trial of Dr. Pretlow’s W8Loss2Go smartphone app, the buddy feature turned out not to be one of the most popular tools. Perhaps its true potential was not fully explored by the participants, who had many other things on their minds. The news story we look at today concerns adults, not children. The subject is an American whose British friend would not be described as a weight-loss buddy, but who definitely is a healthy-living ally. The unusual thing about the story, told by Alex Greig, is that it describes efficacious fat-shaming that worked an incredible change.

    It started in 2012 with 30-year-old Brian Flemming, who weighed 625 pounds and had a drinking problem. Flemming was taking in 7,000 calories worth of food and beverages per day, along with a fifth of vodka. A college dropout who had lost his job, Flemming was a mess and spent most of his time playing video games.

    Through one of the online games, he was randomly assigned to an opponent named Jackie Eastham, age 50, a woman with myotonic muscular dystrophy, which “causes progressive wasting of the muscles and other symptoms.” The two began to chat online, and Flemming revealed his dire situation to Eastham. If he expected sympathy, it was not forthcoming. As his new friend told a CNN reporter, “I just thought bloody hell, you’re a guy who’s 30… and you’re wasting your life.”

    And she told him so, in no uncertain terms. Here was a person with a serious medical condition, doing her darnedest to fulfill every tenet of healthful conduct in order to function — and trying to feel well enough to even care whether she functioned or not. And there was a young man with a promising future before him, throwing it all away.

    Flemming’s self-pity morphed into anger and shame, but rather than sever the relationship, he used those emotions as fuel to turn his life around. The first step was to quit the booze cold-turkey, and that alone brought about a 100-pound weight loss in a month — probably largely due to giving up the liter of soda pop he habitually chased the liquor down with.

    Baby steps

    Next, Flemming started to move. At first, just walking in place inside his home was all he could handle. Then, he started going out at night (to be seen by fewer people) and walked around the neighborhood. Soon he was cycling, and he even found employment.

    Feeling better made him feel better, and his chronic depression lightened. Weekly therapy sessions helped maintain the momentum. After slightly more than a year, he had managed to shed an amazing 365 pounds, amounting to almost a pound a day. At last report, his weight was down to 234 and he was making plans to “pay it forward” by returning to school to become a psychotherapist specializing in depression, anxiety, and weight loss. The journalist captured a wonderful quotation from him:

    Jackie is the best thing that’s ever happened to me. I feel that she saved my life, even though she would never take credit…. I also plan to return to Cedar Point [amusement park] this year. I haven’t been able to fit on the rides in 14 years!

    This may be the one case in history where fat-shaming worked, and then only because of the remarkable qualities of the friend who wanted to help. Or maybe Flemming was simply ready. At any rate, the technique is not recommended for use, especially with children or youth. This fascinating tale is an anomaly, not an endorsement.

    Your responses and feedback are welcome!

    Source: “American man loses almost 400lbs in just over a year with help from UK friend he met randomly on game app,, 04/28/14
    Image by Simon James

    No Comments "

    Some Theories of Motivation

    October 14th, 2014

    Pull Your Own Weight

    A child is obese who can’t lift herself or himself off the ground, even with a jumping assist. So says coach and physical educator Rick Osbourne, who proposes a straightforward strategy that is said to motivate kids to “naturally immunize themselves against obesity for life.”

    Every school and community center needs relatively cheap equipment — pull-up bars with height-adjustable straps — and adults trained in the very simple utilization of them. In explaining the nutritional and physiological basics, Osbourne says that pull-ups intrinsically reward children for being strong and light. Participating in the Operation Pull Your Own Weight program also helps others. Kids give each other positive reinforcement as they improve, and there is strength in helping others grow strong.

    Other benefits accrue, because the good eating and exercise habits promoted here improve performance in a way that is obvious and measurable. As measurable performance milestones are passed, that provides even more incentive to eat clean and stay active. It’s all about building confidence and self-esteem, which result from experiencing frequent success that is built on small increments of improvement. Osbourne says:

    The systematic motivational basics of Operation Pull Your Own Weight are as follows: All kids want to be strong at everything and weak at nothing. Nothing motivates kids like growing stronger (succeeding) in front of friends. Self-competition enables all kids to win almost all the time. Winning frequently is a highly motivating habit that can be actively cultivated.

    At the University of Georgia, researchers are working with mixed reality — a combination of the real world and a virtual environment. They recruited 60 kids, ages 9 to 12, in a study “designed to increase awareness and reduce childhood obesity.”

    Half of the kids were given the opportunity to interact with a virtual obese dog, and the average child in that group achieved an hour more of exercise per day than the dogless group. Their motivation? Altruism. They did it all for the sake of the poor chubby pup. Kyle Johnsen’s story says:

    For the group with the virtual pet, if their goal had been met, their dog would give them a congratulatory message and allow them to use controls to cause the dog to perform a trick. For example, if a child set a goal to complete 30 minutes of physical activity and met that goal, then the child would see a real time change in the pet’s physical appearance and response rate and be able to teach the pet to sit or roll over.

    On the other hand, Dr. Deborah Cohen of the RAND Corporation suggests an innate human propensity that might quash motivation. Her book, A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic — and How We Can End It, was reviewed by Susannah Cahalan, in a piece that describes the research behind the problem. Explaining Cohen’s argument that the human cognitive system is sadly feeble and can get tired just like a flabby muscle, Calahan writes:

    The tug-of-war between gluttony and self-discipline takes place in the brain between the higher cognitive processing systems, responsible for planning and long-term problem solving, and the base, more instinctual, non-cognitive processing system, which might as well have a ‘Feed Me’ sign.

    Unfortunately for mankind, the cognitive processing system, the seat of self-control, is itty-bitty and only functions ‘less than 5% of the time,’ leaving the non-cognitive system with the reins the rest of the time.

    Your responses and feedback are welcome!

    Source: “The New: Operation Pull Your Own Weight,”, 06/23/12
    Source: “Virtual pet leads to increased physical activity for kids, research says,”, 05/14/14
    Source: “Why gov’t should regulate food like tobacco & alcohol,”, 12/28/13
    Image by Rick Osbourne

    No Comments "

    Mysterious Motivation

    October 13th, 2014

    Bad Attitude (clown)

    Research projects like the Millennium Cohort Study have found that for obese children, both emotional and behavioral problems start early. Especially for boys, life is an endless round of physical and psychological discomforts. Quality of life is affected in numerous ways, from the difficulty of finding big enough clothes, to school desks that are too small, to low self-esteem exacerbated by bullying.

    According to the National Institutes of Health, obese boys as young as 3 have more behavioral problems than their age-mates of normal weight. The professionals who work with them notice increased problems with hyperactivity and inattention by age 5, as well as difficulty with peer relationships. Many of the problems that start early only become more serious with time. But somehow, the motivation to change is often simply not there, or hidden and smothered by layer upon layer of other issues.

    In working with overweight children and adolescents, Dr. Pretlow has noticed repeatedly that motivation is problematic. This observation is so counterintuitive as to be almost mysterious. Because no one wants to be uncomfortable, unhealthy, or ostracized, it seems to outsiders (i.e., health care providers, professional therapists, teachers, parents, etc.) that the motivation to slim down ought to be built in. But one school of thought proposes the opposite.

    Even when help is available and freely offered, kids sometimes find themselves incapable of taking advantage of opportunities to change course. Adults stand by, confused and helpless. One hint comes from Deborah Cohen, M.D., of the RAND Corporation, who wrote A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic — and How We Can End It. She discusses self-limiting, or the ability to say no to oneself.

    Since so many people lack the ability to say no to themselves, with such devastating personal and societal results, Cohen would like to see the government take a firmer stand in the regulation and taxing of junk food. But why advocate such drastic and unpopular measures? Because, Cohen believes, humans are “biologically designed to overeat.” Says Susannah Cahalan in a review of Cohen’s book:

    The tug-of-war between gluttony and self-discipline takes place in the brain between the higher cognitive processing systems, responsible for planning and long-term problem solving, and the base, more instinctual, non-cognitive processing system, which might as well have a “Feed Me” sign.

    Seen in this light, the obstacle is that the ability to self-limit varies from one person to the next, and appears to be innate to such an extent, Cohen suggests, that it cannot be taught. As she puts it,

    An individual can improve to a degree, but someone who has been born with genes associated with low self-control will never be able to develop the capacity for self-control of someone who was endowed with more favorable genes.

    If indeed the ability to say no to oneself is genetically determined, then it would follow that the question of motivation is moot, because it can neither be intrinsically cultivated nor extrinsically instilled. Can this be? Or is it actually possible to help young people find the inspiration to change? As Dr. Pretlow states, further research on this question is essential.

    Your responses and feedback are welcome!

    Source: “Health risks of childhood obesity,”
    Source: “Is obesity associated with emotional and behavioural problems in children?”, June 2011
    Source: “Why gov’t should regulate food like tobacco & alcohol,”, 12/28/13
    Image by Fotofever


    No Comments "

    My Halloween, by Curly: a Suggestive Fiction

    October 10th, 2014

    2010 Halloween

    Mom had to work on Halloween, so Dad fixed up our party. While it was still light out, five of my friends came over in their costumes. There were some carrot sticks and celery sticks for us to eat, which was kind of was lame, but Larry and Charlotte both ate some, so whatever. Anyway, we picked teams, two on each team, and Dad gave us each a list of what we had to bring back. Each list had 10 certain kinds of candy — like orange pumpkins with flat bottoms, or a peanut butter cup, or chocolate with almonds.

    We used to trick-or-treat for everything we could get and send most of it to the soldiers. But it’s not good for them to get cavities, because how can they go to the dentist over there? Anyway, last year Annie and I made a rule, and we kept it again, even if Emily says it is fiendish. Because when we get to somebody’s door, if they’re giving out anything that’s not on our list, we have to say “No, thank you” and go to the next place.

    But the other teams can still try, because even if some of the stuff on our lists was the same, some of it was different. For example, the first three houses Annie and I went to, they were not giving out a single thing on our list! But then Larry and Emily came to the same house right after us, and got the exact kinds of candy they needed. This happened three times in a row! It was a Halloween curse for us. But not for them.

    Anyway, Dad kind of lurked around in back of us. His green hat glowed in the dark, in case we needed to find him fast, but nobody ever did. Charlotte and Moe’s team got their 10 things first, but did not stop going on porches — they just kept saying “No, thank you” because they like to blow people’s minds.

    Then Annie and I finished our list and lurked with Dad until Larry and Emily were done. We got back home and each picked one thing to eat right then, and the teams went in different rooms to camouflage the rest of it. What you do is, take the eight things that are left and wrap them up in foil to disguise what’s inside. You know foil bends a lot. Annie and I wrap it so people will think it’s a whole different kind. Like, you take some little plastic pouch of candy corn and make the foil around it look like a whole regular-size candy bar in there. (Last year, we used paper bags and stapled them shut. That’s okay too.)

    So then we put our wrapped-up things — there’s 24 of them now — into a bucket, and Dad mixes them up and dumps them out in the middle of the table. Now we each get to pick 2 things, and unwrap one of them. So you’ve got one thing that you know what it is, and one Mystery Item, and half of everything is still in the middle.

    Charlotte and Moe were the winners of collecting, because they got done first, so one of them would get the first turn. They did heads-or-tails, and Charlotte won. Her unwrapped thing was red licorice, which she H-A-T-E-S, so she asked Emily to trade for a peanut butter cup but Emily was like “No way!” so she asked me and I traded her for my Crunch bar because I happen to love red licorice. So then it was my turn and I couldn’t decide what to do because that licorice was not leaving my keep pile. But when I looked around, there wasn’t anything I really wanted, so I decided to trade my Mystery Item for a different one from the middle.

    When you do that, the Weighing Rule kicks in. It’s a great rule that Larry thought of. In the middle, I picked up every single Mystery Item one by one — there were 12, remember, and it when I got to the fourth or fifth one, Moe groaned like he couldn’t stand it any more, and then every time I lifted up another thing to test it, everybody groaned like they were dying. Dad said we were scaring the ghosts away.

    But I picked the Mystery Item that weighed the most, and everybody knew why, because of one certain thing I was hoping for. But when I took off the foil, it was another kind of candy bar instead, and they laughed like hyena baboons.

    Anyway, everybody had a chance to swap with another person’s Mystery Item, or the one they could see, or a Mystery Item from the middle. To start the next round, we all took another thing from the middle so there were only six left, and that’s when we started trying out new rules. This is going to be the best game ever, and Moe says next year his brother will make a movie and put us on YouTube!

    Image by Steven Depolo

    No Comments "

    Experiment with Halloween

    October 9th, 2014

    haggling for halloween candy

    Dr. Pretlow happened upon an interesting American Dental Association study that has positive implications for someday transforming Halloween into a sugar-free festival. The Halloween Consumer Study asked kids what parts of Halloween they like most, with surprising results. Childhood Obesity News has been exploring ways to use the new knowledge in accomplishing two aims: to reduce the total amount of junk consumed by each child, and to provide experiences more valuable than candy. Parents of small children have a natural advantage, because little kids just love face-time with Mom or Dad. More than anything, they crave positive attention in a playful context.

    Hopefully, a parent will want to get the trick-or-treat part over with, but not just so everybody can get back to watching TV, and not even just to reduce the total amount of sugary loot the kids bring home. It can be incredibly rewarding to devote the whole evening to doing Halloween. The investment of time is worthwhile because it produces kids who, as they grow, can entertain themselves in ways that are not worrisome.

    The surprising results

    The study learned that the most popular aspects of the holiday are trick-or-treating and dressing up in costume. “Getting lots of candy” came in third. And therein lies hope for the harried and guilt-ridden parent. According to this information, for the largest number of kids, trick-or-treating is the big fun. What they enjoy is the process, the thrill of the hunt. What if trick-or-treat were combined with the scavenger-hunt format?

    There is no such thing as “one size fits all,” but we’re going to suggest a type of game that could make the holiday more interesting. The role of grownups in this is to set rules or help their kids make up rules, depending on their ages and so forth. Again, the bottom line is, you want to limit the amount of junk food that comes through the door and create enough justification for it so the kids feel it’s a worthwhile tradeoff — such as the creation of a splendid game that can become a family and/or neighborhood tradition.

    The rules could go a bunch of different ways. Remember, the object here is to give the kids something to do besides think about how much swag they’re missing out on. There is no hurry. The mission is to fill up a chunk of time with a creative activity the kids enjoy. With luck, they will be motivated to invent additional alternative and minimal-calorie activities for next year. What more could a parent ask?

    Tomorrow’s post will be a fictitious account of what a healthful Halloween might look like. Take it as a hint, not a blueprint. Whatever the details of a particular family’s circumstances, the object is to keep the focus on “less candy/more fun.”

    Your responses and feedback are welcome!

    Source: “2012 US – Halloween Consumer Study,”, 2012
    Image by woodleywonderworks

    No Comments "

Childhood Obesity News | OVERWEIGHT: What Kids Say | Dr. Robert A. Pretlow
Copyright © 2014 eHealth International. All Rights Reserved.