The seven healthful habits to help maintain sustainable weight loss include patience, sacrifice, realistic planning, lifestyle change, diet, exercise, and accountability.
Several international bodies combined their data to estimate the proportions of the obesity epidemic 15 years down the line, and the results are dismal.
Behavioral activation and rational emotive behavioral therapy have been found useful in treating eating disorders and addictions.
Eliminating problem foods and between-meal snacking, as well as decreasing portion sizes, can help prevent obesity in both kids and pets.
Whether it is called a behavioral addiction or a bad habit, problem eating is a maladaptive response to pain. Mindfulness can be a tremendous coping skill for children and parents.
To mark World Obesity Day (Oct.11) the UK College of Contemporary Health published a free e-book, “Top 10 Tips to Avoid Mindless Eating.”
An emotional eater will eat anything, and with most people, it all comes down to emotional eating.
The new reverse feeding tube/stomach pump device called AspireAssist has been called strange, gross, enabling, and a Big Pharma scam.
Mindfulness is asking, “What am I doing right now?” and being aware of the true answer. Practicing it can help emotional eaters.