Do we want mental and physical health for 2023? Yes, please! Here is a review of hints for fitness and sanity over the winter holidays.

Here are more short hints about our holiday-related posts.

Here is a collection of Childhood Obesity News posts on a sometimes difficult subject, the winter holidays.

Now when it tends to reinforce the constant tendency to compare bodies, and even contribute to the increase in eating disorders.

The show has been called unusually honest about mental health problems, as well as uplifting and perfectly cast.

Here is a shoutout to someone who has been an integral part of Dr. Pretlow’s projects for a long, long time, Carly Hurt.

People are able to retrain their brains to accept, and work with, alternative displacement mechanisms that are less harmful and more helpful than eating.

Why is the food addiction so difficult to control? People threatened by an unfaceable situation will eat, both the wrong stuff and a lot of it.

Let’s look at journaling in light of the concepts embodied by BrainWeighve as the brain energy that leads to overeating can be used for better purposes.

Handwriting (or printing, or maybe even doodling) is a great way to let the subconscious know that you expect something from it.

The hand-brain alliance can be a powerful force in helping us train our brains to give up their old, obesity-enabling ways and jump to a new track.

The BrainWeighve app was created to help us heal the psychological bruises that lead us into destructive relationships with food.

With the BrainWeighve app, you have the option of sharing your thoughts and ideas at any time, with the hope that it might help someone else fight their demons.

Writing your journal entries by hand activates regions of the brain that are not touched by keyboarding, and changes the whole cognitive process.

Journaling is a method with a proven ability to permanently carve new pathways into the brain by exploiting the hand-brain connection.

Most obesity triggers are found in the brain, lying in wait to trip us up and urge us to consume. The BrainWeighve app can help fight against compulsion.

How could we convince the brain to stop telling us to eat, and stop telling us to desperately hang onto body fat?

Researchers try very hard to identify each and every contributing factor to obesity, including residential density and even air quality.

Many have the impression that rural residents in the USA are in great shape, because of all the physical labor that country living implies. But no.

The BrainWeighve app points out that overflowing brain energy is likely to be burned off in a useless and even harmful way, like overeating.

People like to help other people. Even if your cases are not the same, with BrainWeighve you can get ideas, or at least a useful notion that coping is possible.

Clinical trials of the BrainWeighve phone app are being organized at the University of California, Los Angeles. Stay tuned!

Educational institutions are rife with psychological trauma as part of the daily background stress, sometimes resulting in depression and emotional eating.

Food in schools has always been a fertile area for teasing, and a potential source of shame.

There are some very good reasons to switch over to non-food treats for Halloween. Learn more.

How do you deal with children who possess piles of candy on Halloween night?

Halloween goals are to minimize the amount of junk the kids collect, how much they hold onto, and how much of it they ultimately consume.

The Switch Witch has been around for a while, swapping sweets for gifts, and incidentally, for a childhood with fewer dentist visits.

As well as being low on carbohydrates, some Halloween food creations are gluten-free, paleo, and even adaptable to be totally vegan.

In this season, the goal is to minimize the acquisition, retention, and consumption of candy. Mainly, the first.