Yes, Parents Can Make a Difference

Kids playing

As parents, we have endless opportunities every day to guide our kids, and it would be a shame not to pick up on at least a few of them. Coach Ed Poirier of Attleboro, Massachusetts, recently published a piece called “Letting free range kids do their thing.” He brought home the phrase “free range kids” […]

Embrace Your Hunger

Free Drinking Refreshing Water

We have mentioned Oprah Winfrey‘s chagrin when she had been told by her doctor that she would need to “embrace hunger.” Many of us would be better off learning to feel pleasant anticipation of a good meal rather than a craving for junk food. We could experience for ourselves the truth in the old saying, […]

Eat for Success, Part 3

Free Happy Rainbow Water Droplet

Problems, mysteries, conflicts, confusion — is that all there is to the childhood obesity discussion? Absolutely not! While there is no silver bullet, what we do have are a lot of good answers that have worked for a lot of people. The amazing thing is that so many food addicts are willing to share their […]

Eat for Success: Part Two

water bottle cozy

Maybe you thought that yesterday’s post, on tools for dealing with childhood obesity, was the end of covering this subject, but, no — let’s look at a few more ideas. First, a general observation. It’s useful to bear in mind that practically everyone has unconscious, emotional, and irrational biases on the subject of obesity, in […]