Stress, Boredom, Activity, and Childhood Obesity
Researchers at Iowa State University, after studying the lives and health of over 1,000 teenagers, have concluded that adolescent obesity is very much connected to the increasing levels of stress. For starters, 47% of the adolescents they studied were overweight or obese. But after six years of collecting data and interviewing the children and their […]
A Few Words About Chocolate
Have you noticed that it’s possible to buy chocolate-coated just-about-anything? Pretzels, coffee beans, bananas, popcorn, squash, potato chips, even bacon. You name it, and someone has coated it with chocolate. Humans love chocolate so much, they will even eat chocolate-covered ants and scorpions. We’ve mentioned the categories of highly pleasurable food, as defined by Linda […]
Sending Toddlers on the Food Addiction Path
Just when you thought you’d heard the epitome of absurdity, along comes another crazy notion to top the last one. How about formula for toddlers that is laced with chocolate and vanilla flavorings? Of course the stuff is marketed as not only benign, but actually healthful, because of its added ingredients. Apparently, it’s supposed to […]
Heart Hunger Not Satisfied by Junk Food
Linda Spangle, R.N., is an expert on heart hunger, the emptiness that leads to emotional eating, which is pretty much the same as comfort eating. Her website, Weight Loss Café, offers several helpful articles about emotional eating. Today we’re looking at one called “When Your Heart is Hungry.” It offers several concrete suggestions for the […]