Food Labeling — Restaurants and Calorie Information
Many people believe that at least some obesity (PDF) could be prevented if only we were really aware of everything we ate. Awareness of why we are eating is always helpful, of course. It’s always a good idea to ask ourselves questions like, “Am I really hungry, or just upset?” and, “Do I have to […]
Junk Food Marketing: You Are the Target
It’s bad enough that we are surrounded by the brightly colored packages of products that barely qualify as edible, no matter how many cartoon characters may decorate them. What a great recipe for childhood obesity, adult obesity, and the endless complications of the multiple disease processes! But no, that’s not enough to contend with. We’re […]