Embrace Your Hunger
We have mentioned Oprah Winfrey‘s chagrin when she had been told by her doctor that she would need to “embrace hunger.” Many of us would be better off learning to feel pleasant anticipation of a good meal rather than a craving for junk food. We could experience for ourselves the truth in the old saying, […]
Heart Hunger Not Satisfied by Junk Food
Linda Spangle, R.N., is an expert on heart hunger, the emptiness that leads to emotional eating, which is pretty much the same as comfort eating. Her website, Weight Loss Café, offers several helpful articles about emotional eating. Today we’re looking at one called “When Your Heart is Hungry.” It offers several concrete suggestions for the […]