Can Veggies Be Comfort Food?
When we are stressed, depressed, lonely, downhearted, or suffering from any other kinds of bad feelings, we often tend to self-medicate with comfort food, in hopes that it will cheer us up. But comfort foods are so often laden with sugar, fat, carbohydrates, and special chemicals to make them taste extra yummy. Like mother’s milk, […]
Bob Greene, Oprah's Healthstyle Guru
Oprah Winfrey is a mentor and role model for millions, so naturally it makes sense to check out who she gets her advice from: trainer Bob Greene. The Best Life is his website, and we’re here to find out what he’s been telling Oprah. Greene’s program has four main prongs: healthy meal plans, simple baby […]