This post continues to focus on the Healthy Weight Week suggestions made by the medical staff of Flushing Hospital in relation to the BrainWeighve phone app.

We mentioned National Healthy Weight Week, and today’s post focuses on the to-do list provided by Flushing Hospital, in aid of making it the healthiest.

It is reassuring to see how comfortably the BrainWeighve phone app’s procedures fit into and mesh with and extend our previous knowledge.

People are able to retrain their brains to accept, and work with, alternative displacement mechanisms that are less harmful and more helpful than eating.

Let’s look at journaling in light of the concepts embodied by BrainWeighve as the brain energy that leads to overeating can be used for better purposes.

Handwriting (or printing, or maybe even doodling) is a great way to let the subconscious know that you expect something from it.

The hand-brain alliance can be a powerful force in helping us train our brains to give up their old, obesity-enabling ways and jump to a new track.

The BrainWeighve app was created to help us heal the psychological bruises that lead us into destructive relationships with food.

With the BrainWeighve app, you have the option of sharing your thoughts and ideas at any time, with the hope that it might help someone else fight their demons.

Writing your journal entries by hand activates regions of the brain that are not touched by keyboarding, and changes the whole cognitive process.

Journaling is a method with a proven ability to permanently carve new pathways into the brain by exploiting the hand-brain connection.

Most obesity triggers are found in the brain, lying in wait to trip us up and urge us to consume. The BrainWeighve app can help fight against compulsion.

Here is a list of our posts — so far — about various aspects of the upcoming BrainWeighve mobile application.

The BrainWeighve app points out that overflowing brain energy is likely to be burned off in a useless and even harmful way, like overeating.

People like to help other people. Even if your cases are not the same, with BrainWeighve you can get ideas, or at least a useful notion that coping is possible.

Clinical trials of the BrainWeighve phone app are being organized at the University of California, Los Angeles. Stay tuned!

Educational institutions are rife with psychological trauma as part of the daily background stress, sometimes resulting in depression and emotional eating.

There are ways to stop the buildup of overflow nervous energy in your brain, to short-circuit the displacement mechanism that causes overeating.

For many people, emotional damage inspires them to break glass or yell at somebody. In others, it inspires hunger.

Seven out of 10 top causes of death in the USA are chronic or long-term conditions; in other words, morbidities.

Self-awareness is the key to unlocking doors that you may not even realize exist.

This post is for anyone who considers using the BrainWeighve app. Let’s take a brief part of the manual, and break it down into meanings.

To help create the BrainWeighve app, many peers have shared the insights gained from their successful experiences with reversing or avoiding obesity.

One of the ways BrainWeighve works is by combining the powers of a Dread List with a set of corresponding Action Plans.

It is quite likely that a person’s overeating problems stem from mental frustration with situations that seem insoluble. Learn how this app can help.

BrainWeighve is a new phone app in its final stages of development by Dr. Pretlow and his team. Today, we discuss some of the basic ideas behind it.