Overweight Awareness Monitors

Anyone whose idea of a good time is to catalog the cost (to the individual and to society as a whole) of obesity will never run out of opportunities for that sort of fun. By the time you are done looking at one aspect, another facet of the overall emergency that you just summed up a few months ago will be ripe for reevaluation and rife with news that is — surprise! — mostly discouraging.

There is, on the part of society as a whole, an attitude problem that manifests in public places. It’s as if certain folks believe they have been designated as Overweight Awareness Monitors. At a fraught moment in the past, this individual was mystically appointed (or anointed) by some unseen power to

1. Be aware of the body weight of everyone they encounter
2. Fulfill the duty of making that person aware of their disapproving reaction

Types of monitors

Some monitors operate from an advanced level of intellectual awareness. The information they really want to convey (“You are too fat”) might be snuck into conversation disguised as concern about the SNAP program, which is unable to feed as many people as need feeding. The Overweight Awareness Monitor who operates from this sophisticated level will do something like point out a news article stating that in the USA, 40% of adults and 21% of children are obese. Making a connection between those informational items is somehow more important than the undernourished kids.

For instance, the O.A. Monitor might mention that while it is sad that children go hungry, an annual study showed disturbing facts — like one quoted in 2023 regarding how almost a quarter of SNAP funds were being spent on “sugary drinks, desserts, salty snacks, candy, and sugar.”

To be fair, at the time, the U.S. Department of Agriculture’s advisory Food Pyramid, which is supposed to be a desirable example, “featured six to 11 servings of bread, cereal, rice, and pasta, but just a small two to three servings of meat, fish, beans, eggs, and nuts.” So maybe the blame should have been spread around a bit.

At any rate, starting this year, several states have made a whole slew of rules about what can and cannot be purchased with these funds. Then every once in a while, the zealous O.A. Monitor is lucky enough to grab onto a really alarming headline, like one containing the words “trillion dollar disease” that graced a Global Pediatrics article a couple of years back. That piece of journalism included the words “very expensive morbidity,” and the fact that it is often paired with malnutrition not only among the same populations but within the same individuals, and the dire statistical warning that “up to 82% of obese adolescents become obese adults.”

Advanced level monitors

The dedicated O.A. Monitor enjoys sharing such facts with people whose waistlines are expanding, and also gets a kick out of bringing parents of teenagers up to date with the latest information on adolescent obesity trends. A major 2024 report from WHO/Europe revealed “alarming disparities” in the health of teens from 44 surveyed countries. Fewer than half of them ate fruits or vegetables daily, while one in four self-reported “daily consumption of sweets or chocolate.” While boys counted for a lot of the statistics, girls seemed absolutely devoted to devouring more sugary foods and soft drinks than boys.

The examples of literature to draw from are multitudinous, and passing along such sad information is one of the ways that obesity-shaming busybodies have of reminding friends, relatives, and associates that their burgeoning waistlines are being noticed.

Your responses and feedback are welcome!

Source: “The Hidden Cost of Our Huge Problem with Obesity,” CATO.org, 07/03/23
Source: “Food Stamps Will Stop Covering Soda, Chips and Candy in 18 States by 2026,” WhenInYourState.com, 12/13/25
Source: “Obesity a triple pandemic, the trillion dollar disease: Prevention is imperative,” Global Pediatrics, March 2024
Image by poli_/Pixabay

Obesity Costs Come in Many Guises

One aspect of human life that seems stubbornly unchangeable is the close relationship between obesity and poverty. Also, in some countries, people from certain racial backgrounds tend to be more financially stressed, so minority status becomes an element of the equation. Of course, other factors might intervene too, like the COVID-19 pandemic, which was also inextricably linked to race, poverty, and obesity.

Describing the relationship between obesity and the pandemic, the authors of a scholarly paper specified these as the most common (but not only) forces tending to increase obesity during the period:

[…] sociodemographic factors, physical inactivity, sedentary lifestyles, reduced sleep quality, increased technology utilization, harmful substance abuse, unhealthy food consumption, and psychological problems…

Since then, numerous studies in several countries have made a stab at reckoning the collective weight gain of their respective populations during those years. “Lingering” is a poetic word, but it loses all its charm when applied to the retroactive effects of a worldwide health crisis. The results are still with us, due to a chillingly basic fact: Once it moves into a child’s body, unpacks, redecorates, and arranges the furniture, obesity is a very difficult tenant to evict.

Full employment for math nerds

The globe currently supports a dismaying number of children and teens who, in an alternative universe timeline, would have weighed 70 pounds today but actually weigh 95, and equally impressive hordes of others who in that imaginary universe would have weighed 120, but actually clock in at 145.

If they haven’t already done so, creative statisticians could make a pretty close guess regarding the total amount of weight collectively gained by humans in various demographic categories. We can only hope they will also devote significant energy to figuring out how to reverse the trend.

Hot off the presses

A brand new cross-sectional, multi-site study of Long COVID (also known as LC) shows that it prefers to strike obese rather than healthy-weight individuals. Whether or not their disease lasts for an abnormal length of time, obese patients “tend to suffer worse physical and mental health outcomes.” Many in the medical field are convinced that there will be another pandemic, and are eager to prepare, but are not finding the backup this would require from governmental and other institutions.

The eternal two-way street

Even five years ago, an association was being noticed between the pandemic and the amount of obesity, and since then, there has been plenty of opportunity for researchers to make meaningful connections. About 70% of Americans were overweight or obese then, and the Mayo Clinic’s Dr. Donald Hensrud told the press,

During the pandemic, fitness centers have been shut down, our activity may be decreasing, or we may be working from home and not moving as much. In addition, our diet has changed. We may be eating more comfort food or eating what happens to be around the house rather than getting something that is healthier.

Poverty and/or obesity led to more COVID-19 cases, which then contributed to more obesity, which was difficult for families to manage. Massive disruption of the national economy forced many working parents to change jobs, work fewer hours, pay more for child care, or in some other way have their financial situation negatively impacted. When life becomes chaotic, there is not only less money to spend, but people get careless and neglect little details like making an effort to “eat healthy.”

An article by Jeff Krasno, published only a few days ago, noted that COVID-19 has been listed as the cause of death for more than 1.2 million Americans, but there are solid reasons to believe that number should really be much higher. He adds,

Obesity, vaccination, and COVID mortality are not independent variables. They’re downstream of deeper forces, including long-standing health behaviors, trust in institutions, access to healthcare, socioeconomic stress, political identity, and media ecosystems…

How did a wealthy nation with extraordinary medical resources end up in such a sorry state?

Your responses and feedback are welcome!

Source: “Effect of the COVID-19 pandemic on obesity and its risk factors: a systematic review,” NIH.gov, May 2023
Source: “Obesity and Long COVID: intersecting epidemics?,” Springer.com, 01/22/26
Source: “How the COVID-19 pandemic has impacted issues of obesity,” MayoClinic.org, 01/19/21
Source: “The Political Fault Line: Politics, Obesity, & COVID,” Substack.com, 01/24/26
Image by jarmoluk/Pixabay

Global Damage and Expense

Over much of the planet, a large part of the economy is devoted to producing things called “food,” which, as Childhood Obesity News never tires of pointing out, would baffle interplanetary visitors. The explorers would be tapping on their translation devices, which would seem to be out of order, and sending them back to the technicians for recalibration.

The Earthlings seem to be pretty smart about some matters, but how do so many substances become itemized as “food” that not only lack any trace of nutritional value, but actually contain ingredients that do measurable harm?

Alien historians might search through the records of earlier times on Earth, when humans lived in small and isolated groups. In those simpler, more innocent days, in diverse eras and locations, many societies agreed on certain basic tenets. It is quite likely that a stranger wandering into the settlement would be offered, at the very least, water — and probably food, too.

Later, there would be time for the inhabitants and the newcomers to discover their points of philosophical disagreement and start to become suspicious of each other. Yet and still, an initial sharing of sustenance was very likely to be the first move.

Progress?

As society became more crowded and complicated, food would play a major role in gatherings and celebrations of every kind. For a joyous occasion like a wedding, immense efforts would be made to not only serve up nutritious substances, but to commemorate these significant occasions by offering special treats. The sharing of rare delicacies has become a matter of pride, and often of barely-concealed competitiveness, as hosts vie to be admired for their exceptional generosity.

Of course, there are still many places where food is scarce and limited to a few basic items, so that today’s menu of rice and fish will tomorrow be replaced by fish and rice. But marketing embraces almost the entire globe to the point where even the most remote locations receive shipments of modern, processed stuff called “food,” available to anyone who can afford it. And yet, basic nutrition is affected not positively, but negatively.

Those curious alien scientists would be hard-pressed to find a human population anywhere on Earth not affected by phthalates, which get into food by way of packaging, and have some connection with obesity, in addition to numerous other known and unknown negative effects on the human system.

An ugly example

Then, there is Bisphenol A (BPA for short), which also migrates from food packaging into the consumers of that food, and appears to be connected with not only obesity but several other undesirable consequences in the human body. For instance, as previously mentioned, when a high level of it shows up in the urine of a preteen girl, she is twice as likely to be obese as her friend whose lab results indicate a lower amount of it.

In the USA, the stuff was banned a while back from being used in any object that a baby might make oral contact with. But it is in everything, including bottles and the linings of metal cans that food is packaged in. More recently, it was found to be a frequent invader of the gut microbiome, a realm which we earnestly do not want invaded by nasty chemicals. No one who has been paying attention is surprised to find that its presence in that inner sanctum is associated with childhood obesity.

But although linkage has been noted over and over again by various researchers in different countries, apparently it is difficult to make the case for causation. So, for the time being, we must wait patiently to learn the amount of physical and financial havoc it has caused, specifically in the child and adult obesity realms.

Your responses and feedback are welcome!

Image by bahonya/Pixabay

More on Obesity’s Price Tag

There are plenty of places to buy food, ranging from a little taco-vending operation on wheels to a machine in the courthouse basement, to some enormous marketplace as big as an entire town might be in a different geographical area.

In much of America, the consumption of all this food is not just a thing we must do to support life, but an entertainment to alleviate boredom; a perverse sport; a status symbol; a “branding” activity meant to convey to onlookers some essential fact about oneself; an emotional bandage; a defiant gesture aimed at the parents and other authority figures who no longer hold power over us…

This list could be greatly expanded. Humans have a lot of reasons for doing a lot of things, including recreational eating, an activity that has, essentially, nothing to do with nourishment to keep the body functioning.

Through other eyes

Confronted with common grocery store items, visiting space aliens would be hard-pressed to identify many of them as having any connection with the function of supporting life. In fact, a scholar from another planet might be totally mystified by some products that are categorized as food. Even a starving human from a different sector of Earth might bypass certain alleged foodstuffs because they are not recognized as edible.

Sure, trading money for things is the entire basis of any national economy. People need to buy commodities and services. Companies need to sell them because otherwise, they must lay off all their workers, which creates another subgroup of Americans who can’t afford to buy anything. All of this is just the way things are supposed to work, under the system we have agreed to live by.

A slight problem

But how useful is a functioning system of commerce, when enormous fortunes are spent on things that make people unhealthy, and on patching up the damage done by those unwise purchases? Where wide varieties of food products are concerned, their main common characteristic is the tendency to cause obesity.

By strange coincidence, obesity is the very thing that keeps other companies in business. To those interplanetary visitors, humans would appear to be cartoon figures, handing out money from one pocket to buy things that make them fat, and dispensing money from another pocket to pay for substances, objects, and activities that they hope will prevent them from being fat.

Speaking of cartoons…

Research has shown statistically several ways in which obesity and poverty are linked. Remember that study released a few years back, whose headline proclaimed that “obesity is linked to higher rates of bankruptcy”?

How crazy is that? Sure, let the scholars relate going legally broke to alcoholism or drug addiction. That concept makes sense, not to mention a reasonable basis for the plot of the occasional dramatic film. Those are tragedies we can wrap our heads around. But for an individual or a family to face ruin on account of being too fat? Could that plot line support anything other than a comedy?

Economics professor Masanori Kuroki wrote,

Given the extent of the obesity epidemic facing the United States, the economic costs of obesity have been one of the most important topics in public health.

In 2008, the Centers for Disease Control reckoned that yearly American obesity-related medical costs added up to an estimated $147 billion (or around 220 billion today). According to an associated statistic, “There is a 70 percent chance that children who experience obesity will remain overweight or obese in adulthood.”

Another level

An additional factor here is that a whole major subcategory of philosophy is devoted to the error of conflating correlation with causation. Obviously, in this instance, any attempt to grasp the entire subject could easily lead to getting bogged down for a while.

We are taught that in the past, and even today in some places, to have a fat wife would earn a man status and respect, because her girth demonstrates to the world that he can afford to feed her above sustenance level. Another aspect could also foster a lengthy digression: the demonstrable fact that poverty and obesity are almost inevitably linked, and the price tag is enormous.

Your responses and feedback are welcome!

Source: “Obesity is linked to higher rates of bankruptcy, according to a new study,” TheLadders.com, 09/13/20
Image by agence-jaweb/Pixabay

Obesity’s Price Tag

These items relate to a subject often mentioned here: the societal cost of obesity. Every so often, along comes a news story that points out another example of how the system does not work as well as our society actually needs for it to work.

For instance, within the past year, India has been mentioned as a place where bariatric surgery has really caught on in a big way. Leaving all other factors aside for the sake of discussion, it is possible to question the benefit to society as a whole. It can’t be considered good for a society to have a large proportion of its members absorbed by the overwhelmingly intense preparation agenda for this sort of operation.

However much of a blessing it may be in a particular case, and in the long run, bariatric surgery is a very life-consuming project in terms of burning up time, energy, goodwill, money, and other resources.

But wait, there is more

Then, after the actual procedure, there is a similarly unproductive spell, as the patient is, to a greater or lesser degree, disabled for a considerable period of time. Even barring any unexpected side effects, there are new routines to learn and new norms to become accustomed to, on every side.

There will be medical self-care chores, and record-keeping, and check-up visits. Maybe time will be set aside for meditation. The patient actively participating in their recovery is unable to do very much else, at least for a while, if the newly required lifestyle is to “stick.”

To complete their usual work, or family caregiving, or volunteer activities in the community — effective participation in even one of those categories could prove to be too much to expect, and for quite some time. Somewhere along the line, a price is extracted from — and paid by — society as a whole.

A bit of history

By 2018, 60% of Americans — in other words, more than half of us, over 180 million people — were overweight or obese. That statistic was responsible for “$480.7 billion in direct health care costs in the U.S., with an additional $1.24 trillion in indirect costs due to lost economic productivity.”

The total amount of around $1.72 trillion was equivalent to almost one-tenth of the total Gross Domestic Product. As a risk factor, obesity accounted for close to half of the accumulated cost of chronic diseases in the USA. It should be, and is, possible to acknowledge this reality in a tactful, frank, non-judgmental way, not involving cruelty or injustice.

These words are worth repeating:

Whether or not it is their fault, and whether or not others spitefully blame them, and regardless of whether it is fair — in one way or another, obese people constitute an expense to society.

We also discussed whether poverty causes obesity, or obesity causes poverty, and concluded that both propositions are sadly and eternally true.

And another sad-but-true thing

If fat-shaming and fat-blaming have not been able to revolutionize the situation in all these years, those techniques are unlikely to bring about change in the future.

Your responses and feedback are welcome!

Source: “America’s Obesity Crisis: The Health and Economic Costs of Excess Weight,” MilkenInstitute.org,” 10/26/18
Image by bergy59/Pixabay

Drugs and Surgery — Reevaluation Is Inevitable

A person who lives for several decades is bound to notice something interesting, as time goes on — namely, that one generation’s scandal is the next generation’s yawn. Around the turn of the century in the USA, for instance, a decent man didn’t appear in public without a head covering; and not just any hat, but one with a hatband, a dent in the top, and a brim.

In 1900, women who initiated divorces were as rare as hen’s teeth. By the year 2000, it was quite ordinary to meet a woman who had divorced three or four husbands.

In some times and places, people are implacably set in their ways, while in others, they can’t stand to do things the same way from one week to the next. Philosophers have spoken millions of words about the human tendency to resist change, especially in instances where some members of the population are attempting to force others to act normally.

In that discussion, of course, one issue is all-important. Who is privileged to decide what is considered normal in society, as opposed to what is regarded as unacceptably deviant?

Today and us

“Who died and made you king?” is a sarcastic question that many people have good cause, several times a day, to telepathically ask a passerby some version of. More specifically, they cannot help wondering why they have to go through life hindered by the judgment of others regarding the size and condition of their bodies.

In a way, to be grossly obese is like having two heads — you just know that everybody is staring, and even if they don’t judge with hostility, they probably feel pity. So then, you spend the rest of the day mulling over the question of which is worse, hatred or contempt?

There may be nothing basically wrong, in an abstract sense, with the educational and medical establishments of society having concern about people’s health. In a general way, it is comforting to know that some of the people who run things are in charge of seeing that you don’t catch the plague or smallpox.

That is managed, in a civilized society, by having public health authorities in charge of identifying and sequestering people with a contagious disease, and convincing the healthy ones to get a shot or something, so they don’t catch the illness or spread it around. Even the most ideologically strict proponents of freedom can usually see the sense in that.

What authorities?

But when it comes to obesity, even the most convincing arguments about public responsibility for public health tend to break down. Many people feel that it is no one’s business, especially that of a government bureaucracy, to know how many pounds the scale registers when you step on it. Perhaps a valid civic-minded argument can be made for weighing a newborn baby, because at that age, weight is the most obvious characteristic that can be non-invasively measured.

But ought the authorities to care quite so much about a kindergartener’s poundage? Does the System really need to know the circumference of each 13-year-old’s waistline? Should the authorities embarrass your children at school by weighing them?

An overview

A while back, Childhood Obesity News quoted Southern California health official Jonathan Fielding:

Public health works by successive redefinition of the unacceptable.

Consider the saying, “First they ignore you, then they laugh at you, then they fight you, then you win.” Nobody is sure who first said those exact words. It is certain, however, that trade union activist Nicholas Klein expressed the same concept in different words, and many other people have, too. There was a time when nobody had ever heard of a five-day work week or a paid vacation.

But thanks to the efforts of millions of staunch labor supporters, the unacceptable was successively redefined and became the norm. A similar process occurred back when former First Lady Michelle Obama worked to warn against and prevent childhood obesity. Voices were raised against the tyranny of governmental interference in kids’ eating habits and of families’ responsibility in that area.

Still, after two presidential terms, fewer Americans were either ignoring or laughing at the concept that childhood obesity should be taken seriously. Now it appears that the same kind of gradual change might be taking place in regard to both weight-loss drugs and bariatric surgery for teens and maybe even children.

Your responses and feedback are welcome!

Image by Pat Hartman

The “W” Words

Usually, when a word is abbreviated to only its first letter, it’s a curse word. “Watchful” and “waiting” are not generally considered to be vulgar expletives, but in this context, they might as well be.

Every year, it becomes more obvious that, in the struggle against epidemic obesity, “watchful waiting” is not a strategy likely to prevail. It has become obvious that the earlier someone enters the “overweight” category, the more time they are liable to spend there. The more years a person remains overweight, the more likely they are to occupy that demographic throughout life.

Watchfulness alone is not such a bad thing. We could, in fact, use more of it — for instance, when it comes to keeping an eye on the outrageous claims made by the food industry publicists whenever they think they can get away with it. Also, it has long been felt that elementary school meals could benefit from a little more scrutiny. Maybe, without violating any basic American principles, we could still find a way to minimize the devastating effects that result from the overabundance of fast food outlets.

Some very well-informed experts tell us that 80% to 90% of childhood obesity cases persist into adulthood — even when the person makes some efforts toward positive lifestyle changes.

Apparent progress plus disappointment

There has, over the past couple of decades, been a sort of overall gold-rush tendency to take childhood obesity more seriously, characterized by flashy but soon-forgotten headlines, and sporadically causing alarm in the anti-drug and anti-surgery factions. Meanwhile, deep and interesting work goes on more quietly in the background, for instance, on an identifying characteristic called the phenotype, which is made up of the combination of influences exerted by heredity plus environment.

For instance, as Tatyana Meshcheryakova, who is one of the writers on this blog, points out, Dr. Andres Acosta describes four categories of obesity phenotypes that can guide treatment recommendations:

Hungry Gut (HG). Patients experience rapid gastric emptying and feel hungry shortly after meals.

Hungry Brain. Individuals have impaired satiety and tend to overeat during meals.

Emotional Hunger. Emotional or hedonic eating behaviors dominate.

Slow Burn. Patients have a sluggish metabolism and burn fewer calories.

As the French say, “Vive la différence!” This research team discovered that when lifestyle interventions specifically tailored for each phenotype were applied and adhered to, “patients lost more weight and had greater metabolic improvement.” Better yet, Dr. Acosta’s lab “has developed a genetic test to predict the best responders to GLP-1 RAs, showing promise in identifying individuals who might benefit most.” Here, as in so many life situations, precision targeting works better than random stabs.

There is a limit

Subtlety is overrated, so let’s go right ahead and reveal the takeaway embedded in this post. Namely, in the catalogue of human frailties, another highly overrated item is the illusion of “watchful waiting,” a dodge that all too often is a coverup for a copout. We cherish a vague notion of doing something about a situation at a certain point in time, like when summer vacation starts.

Or when school is back in session… Or when that ongoing plumbing crisis is finally solved… Or after Melissa’s birthday, when she turns 14 and we can plan a serious talk…

“Watchful waiting” is a useful technique only in a limited number of situations, and any adult who finds themselves indulging/engaging in it too often, just might be deluded. This is worth considering. Sure, get a professional opinion. But Mom or Dad, don’t kid yourself.

Don’t fall for your own propaganda. If you have noticed that Junior tends to occasionally collapse a chair into a pile of splintered wood, more than likely, others have noticed it too. Maybe even Junior, who might be confused and ashamed and wishing for some kind of help, without knowing how to ask.

Bottom line: Watchful waiting is nowhere near as useful as active intervention.

Your responses and feedback are welcome!

Source: “Unlock your unique weight loss plan,” HelloAlpha.com, undated
Image by vandesart/Pixabay

What Does It Take to Change?

Opinions have been quietly changing about two possible treatments for childhood obesity that, up until recently, have pretty much been viewed as undesirable, and even dreaded. The most volatile reputation belongs to medication, specifically to the glucagon-like peptide-1 receptor agonists, also known as GLP-1 RAs. With this particular type of drug, it seems that the biggest percentage of conversation centers on two demographics: menopausal women and teens of either sex.

So far, the risks for teens seem mostly financial, promising to lock them into a lifelong “deal with the devil” whose hefty price will no doubt become increasingly unaffordable. Pharmaceutical products are not famous for any tendency to become less costly over time. Federal aid for medical expenses is drying up fast. Still, more parents will choose to spring for the GLP-1 subscriptions, even if it means raiding the college fund.

Inevitably, additional cases will go on record showing that these drugs can cause problems that are presently unclear or unsuspected. Even someone who is not the wagering sort can confidently bet on that.

And then, the knife

At some point, this will probably lead to an increase in the other dreaded outcome, bariatric surgery for teens, and even for children. Following that, history is expected to repeat itself and reveal still more reasons why the surgical option can also cause regrettable yet unfixable lifelong difficulties. We already know enough about that subject to be quite wary. Still, some doctors and parents will inevitably choose surgery as a prospect less odious than other possible grim outcomes.

What sort of problem could occur?

As previously discussed, harmful eating habits might result from our own past emotional upsets and psychological traumas. Registered dietitian and nutritionist Carly Zimmer reminds parents that good eating habits need support from the environment, and alerts us to some of the signs that this area has developed problems.

She teaches that weight loss medication is only a partial answer, because it either must continue throughout life, or else the subject needs to develop an entire brand new repertoire of habits around food and eating. Sadly, the most elemental fact about life is that it can change. A person may not always have the means to procure the GLP-1 meds.

An audacious proposal

In any case, the probability is strong that some day, the consumer will need to learn to live without the drug… so why not start now? If it is just a matter of developing new habits, why do people have such a hard time with the concept and the execution? The mind might recognize that change needs to take place, but how does this translate into action? If it is a mental/emotional health issue, how do we address that?

(To be continued…)

Your responses and feedback are welcome!

Image by geralt/Pixabay

Goodbye to 2025, and Try This

The facetious advice in the picture on this page has been seen millions of times online and is impossible to trace back to its source. But let’s lift a glass of sugar-free fizzy soda and drink to the health of its author. Yes, going forward into the new year, humans will continue to fight against our own best interests. Sooner or later (perhaps in 2026!) more of us will come to see the truth of another anonymous quotation:

You can fool some of the people all of the time, and fool all of the people some of the time, but — ultimately, eventually, inevitably — you can’t fool yourself.

This blog has pointed out many of the societal costs of obesity, so for the end of December, it gathers a little bouquet of talking points from the past year and the past few years, and some things to look out for in the coming months.

There are problems we don’t want to see our kids, or any kids, have to face in the upcoming year or any year subsequent to this one. In other words, let’s poke and prod ourselves to do something about looming obstacles and stop putting off the unpleasant tasks. To stall is to invite consequences that quickly outgrow the unpleasant stage and morph into real-life nightmares.

Interview with an expert

“Watchful Waiting Not Recommended For Childhood Obesity” is the title of a very recent piece by Tim Ditman, and let’s have a peek at what the expert he interviews has to say about the subject.

The American Academy of Pediatrics (AAP) has been taking a second look at some of its guidelines and softening its attitude toward surgery and medication. Some parents became nervous about venturing beyond the traditional guardrails of diet and exercise, and this is understandable.

Too often in life, the urge to “Do something!” becomes diverted or misapplied. The only thing worse than neglecting a problem is approaching it with the wrong tool. Maybe the error even lies in the mental construct of attack. Maybe “address” or “examine” is a better approach. So we do not want to start out with a misstep. When aiming for a compass bearing, even a single degree of error can lead to far, far from the intended destination.

One thing is for sure:

The AAP says waiting and hoping things get better is not a good choice.

Up until about age 12, sure, stick with the traditional methods, but beyond that age, “diet plus exercise” is not a sufficient prescription. The AAP is talking about, among other remedies, “in-person, family-based behavioral health treatment” for three months to a year. After passing that 12-year mark, the organization says, let’s start thinking about a pharmaceutical approach; and after the 13th birthday, in many cases surgery should not be arbitrarily ruled out.

Registered dietitian-nutritionist Carly Zimmer feels empathy for the difficulties that children face. Their lives are saturated with “activity” that involves mainly sitting on their ever-enlarging behinds, watching screens that glorify and strenuously recommend eating all the wrong stuff, and plenty of it. Yet and still, very often the food is not the enemy — the mind is.

Zimmer says,

Often our eating habits stem from events in our past, trauma or emotions. A mental health professional can dive into those topics and help establish a healthy relationship with food.

This is what needs to happen, not an eternal relationship with weight-loss meds acting as a band-aid, because a band-aid is glued to a person only to be replaced. That is why they are sold by the package. Commitment to a lifetime of regular injections of a very expensive drug is not a solution; not a win or a cure, or any other positive description of an outcome. It is a very poor alternative to what is ultimately possible, and many professionals are deeply committed to never settling for less.

Zimmer offers suggestions which, yes, have been heard before. That isn’t the point. If a concept has value, it is worth hearing a thousand times — until someone whose health hangs in the balance actually absorbs it. For parents, Zimmer suggests a technique that begins by adding, not subtracting. Go ahead and give the kid the same old cereal for breakfast, but offer fresh fruit, too. Maybe at some point, this particular individual will become more interested in the fruit and abandon the cereal.

Be the grownups

Get used to the idea that sometimes a child will be hungrier than other times, and don’t make a big thing out of it if they occasionally consume what you think is too much or too little. And forget that tired old “Join the clean plate club!” nonsense. Please do not set a heap of food in front of a kid. Let them start with a small serving of the fattening stuff, and maybe they will surprise you by scarfing down all the green beans.

Don’t let yourself be discouraged. You can place the same food in front of a child 20 times, only to see it scorned; and then, one day, they will eat it. When the child eventually caves and admits the stuff isn’t so bad after all, refrain from sarcasm. And now, Zimmer gives advice worth gold: “Don’t make exercise a chore.”

Parents, if there is some physical, active, calorie-burning activity your child enjoys, embrace it. Please. Find where the kid can go skateboarding or swimming, or learn gymnastics or Jiu-Jitsu, or whatever sort of exercise they can get behind. Please give them a chance to try an activity before committing to it. Make the time, find the money (it will probably not cost as much, ultimately, as weight-loss drugs or surgery), and figure out how to retain this as a major part of life, for as long as the child is into it. The rewards will be vast.

Your responses and feedback are welcome!

Source: “Watchful Waiting Not Recommended For Childhood Obesity,” RiverBender.com, 10/13/25
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Additional Complicated Angles of Weight

All the behaviors that combine to define an eating disorder are just maladaptive coping strategies, writes Brittney Williams of Fairhaven Treatment Center. According to Internal Family Systems (IFS) theory, the inner “exiles” who perform those behaviors do not need to be banished, only freed of their painful burdens:

The goal of coming to see eating disorders as a “part” similar to the rest of an individual’s various “parts” gives a chance for them to be seen, heard, understood, and transformed.

In other words, the concept here is to own the eating disorder and the ghostly entities that inhabit you, because to admit in the first place that they exist is the only way to tame them.

“Parts work,” as pioneered by Dr. Richard Schwartz, is claimed to be effective not only with eating issues but with “many mental disorders.” According to this worldview, for a person to contain several beings is not a pathology but the natural order of things. Rather than suffer banishment, the multiple entities within should all be consulted and regarded, because if given the chance, they can and will prove helpful. In other words,

The foundation of this model offers a beneficial framework for clinicians to approach clients’ eating disorder behavior from an internal relational perspective rather than as maladaptive behaviors.

To shun the “parts” only nudges them into extreme “look at me” behavior, so it is much more helpful to grant them respectful attention. Trying to ignore them will not accomplish anything anyway, so you might as well give them a chance to be heard. The “parts” all want to help, and they are not going anywhere, so the smart thing to do is get to know them and understand what they bring to the table.

The downside

This all sounds very inspiring, but apparently it can go plenty wrong. Often, good intentions are not enough. IFS is sometimes paired with intuitive eating, “a non-diet approach to food intake that involves listening to your body’s hunger and satiety cues and eating accordingly… [Y]ou can eat what you want and when you want, as long as you are tuning into your body’s signals.”

Success depends on interoception, “the ability to perceive physical sensations that arise from within your body. Intuitive eating relies on interoception since you must be attuned to your hunger and fullness in order to give your body the fuel it needs.” It is all too easy to imagine how readily this philosophy could jump the track.

In one way, the IFS worldview is very positive, in assuming that your healthy self is tucked away in there somewhere — you just have to locate and connect with it. But matters are not always quite so simple. In group therapy, listening to the wrong person can be a problem. Artificial Intelligence entities, no matter how cleverly created, can be wrong. The “parts” of a person, the “managers” and “firefighters” who are meant to fix things, can be mistaken. They can give bad and even dangerous advice.

One aspect of relatability is in the bag already. Thanks to technology, AI can be engineered to speak in a voice so convincing that perfectly sane people are swindled into sending their life savings to bail their grandchildren out of jail.

So, why shouldn’t an equally convincing fake entity succeed in helping a person feel worthy and capable of making enormous life changes and losing 100 pounds? Or, if the human in need of therapy is a child, wouldn’t it be theoretically possible to dispose of breath and heartbeat entirely, and let AI help the kids adopt, painlessly, a lifestyle through which they would never become overweight in the first place?

Caution is advised

With self-protective clarity, a young teen in therapy might recognize that he or she has an absolutely terrible parent. (If they didn’t already know it.) Still, the knowledge does not imply a recommendation to murder that parent. This is where professionals really must possess skill, in the realm of helping patients transform pain and anger into positive outcomes. Sadly, that result is not always achieved.

How bad can it be? Of course, a response that triggers binge eating is apt to have quite different results from a response that triggers homicidal tendencies. Does a therapist ever fear setting off a murder or a suicide? Even worse, intentional harm of this kind has been done on purpose.

According to investigators, government agencies in the Sixties were involved in influencing some very bad people to become even worse, and earn public disapproval that would have political consequences. Basically, there is good brainwashing and bad brainwashing, and caution is advisable.

IFS has run into some trouble in this area. As its popularity grew, some families were inevitably shattered when false memories convinced patients that their parents had abused or tried to kill them. Rachel Corbett wrote about this in detail, explaining that thorough and comprehensive training is vital, especially when dealing with vulnerable people who are at a life juncture when they really could use some family support.

Your responses and feedback are welcome!

Source: “The IFS Model With Eating Disorders: ED is Just a Part of You,” EatingDisorderHope.com, 10/11/23
Source: “Eating Disorders and the Internal Family Systems Model,” EatingDisorderHope.com, 10/19/20
Source: “Using internal family systems with intuitive eating to enhance eating disorder recovery,” WithinHealth.com, undated
Source: “Grandparent Scams Take Advantage of Your Love for Your Family,” AARP.org, 02/13/25
Source: “The Therapy That Can Break You,” TheCut.com, 10/30/25
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OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources