Today we are watching a video from a class given by Dr. Elissa Epel at the University of California San Francisco, where she is a faculty member in the Department of Psychiatry. She and her colleagues have been studying the ways in which stress can lea …

Not long ago, Pediatrics magazine published the results of a study undertaken by four authors: Jean Huelsing, RN; Nadim Kanafani, MD; Jingnan Mao, MS; and Neil H. White, MD. They took a very close look at 76 children and adolescents who went to a weigh …

Here, from Huffington Post, is an illumination of one aspect of the proposed Healthy Choices Act. The article was written by Penny Lee, Executive Director of the Campaign to End Obesity. Her job is to cross-pollinate the thoughts of many powerful inter …

Ever since Barbara Schroeder and Carrie Wiatt first introduced The Diet for Teenagers Only, the book has gained quite a following among the young people it addresses. It has earned the reputation of being a safe and inspirational authority that supplie …

Well, this is news that many people don’t want to hear, but, like it or not, we do need to pay attention to scientists like Paul Kenny and Paul Johnson. Victoria Stern has recently reported on fruit flies, personality problems, nanoparticles, and bacte …

Marilla Mulwane says, I do not believe in starving yourself to lose weight, or in having to spend hours at the gym every day, or in not being able to enjoy your favorite foods. Did that catch your attention? It did mine. Yes, Marilla, tell me more abou …

The “Healthy Choices Act” was introduced last week by the U.S. Rep. Ron Kind and three other Congressional co-sponsors, journalist Karlene Lukovitz tells us via MediaPost. This bill hopes to address the nation’s obesity epidemic in a thorough and hopef …

Happy Mother’s Day! If you’re a Mom, we hope your special holiday is a terrific one this year and every year! We know what you want more than anything — for your kids to be healthy and happy. So here’s our Mother’s Day gift to you: the knowledge that …

The editors of Scientific American have compiled an interesting article about childhood obesity, which appears in the May issue. The stark reality is that one out of every three kids in America is overweight, and many people believe the government must …

If you want to visit the Unhealthiest Town in America, the federal Centers for Disease Control will direct you to Huntington, West Virginia. That’s where fitness-conscious celebrity chef and TV personality Jamie Oliver recently traveled, in order to me …