GLP-1 Medications Should Be Paired With Lifestyle Modifications

GLP-1–based therapies, popularized by medications like semaglutide and tirzepatide, are reshaping the way we think about obesity, metabolic health, and even chronic disease prevention. While these drugs first gained widespread attention for supporting significant weight loss, new research shows their influence reaches deep into multiple body systems.

At UC Davis Health, experts are taking a comprehensive look at how GLP-1 medications affect the entire body, from the gut and brain to the heart, muscles, and bones. Their findings point to a future where obesity treatment is not only more effective but also more holistic.

According to Miranda Stiewig-Rapp, assistant professor of endocrinology at UC Davis Health and incoming director of the system’s new Obesity Clinic (opening in 2026), GLP-1 agonists are redefining what’s possible in medical weight management.

Early clinical trials show average weight loss of 15-20%, compared to the 5-10% typically achieved with earlier generations of medication. And while these drugs offer powerful support, experts emphasize that pairing them with lifestyle changes creates the strongest outcomes.

The systemic impact of GLP-1 therapies

UC Davis Health recently brought together leading scientists, clinicians, researchers, and industry innovators to examine how GLP-1 drugs influence the body as a whole. Their findings reveal broad metabolic shifts that reinforce the importance of personalized nutrition, fitness, and long-term support.

The gut

GLP-1 slows gastric emptying, a mechanism that helps regulate blood sugar and prolong satiety. But it also influences the trillions of microbes that make up the gut microbiome.

These medications change how food moves through the digestive tract and alter fermentation patterns — shifts that can reshape the microbiome itself. A healthier microbiome can improve insulin sensitivity and support the metabolic benefits of GLP-1 therapies.

However, gastrointestinal side effects such as nausea, vomiting, or diarrhea remain common as the body adjusts. Supporting gut health with probiotics, fiber, and nutrient-dense meals can help minimize discomfort.

The brain

GLP-1 signals travel to the brain through the bloodstream and vagus nerve, reducing hunger and quieting the persistent “food noise” many patients describe.

Emerging research suggests that GLP-1 therapies may also influence reward pathways, potentially affecting cravings for sweets, fatty foods, and even substances like nicotine or alcohol. With appetite and reward signaling both shifting, many patients find it easier to adopt healthier eating patterns.

The muscles

While GLP-1 medications promote fat loss, rapid weight reduction may also lead to a loss of lean mass. Experts note that 15-25% of weight lost during calorie reduction — whether through medication or diet — can be lean mass.

Maintaining physical activity and prioritizing high-quality protein are essential for preserving muscle and keeping metabolism strong. Resistance training and structured exercise plans remain important companions to GLP-1 therapy.

The bones

Bone is metabolically active and responds to hormonal shifts, including those influenced by GLP-1. Rapid weight loss, reduced food intake, and nutrient gaps can place extra stress on bone density, especially in older adults and postmenopausal women. A balanced diet rich in calcium, vitamin D, magnesium, and protein, along with weight-bearing exercise, helps protect bone strength during GLP-1 therapy.

The heart

Beyond blood sugar control and weight loss, GLP-1 receptor agonists offer significant cardiovascular protection. Clinical trials show they reduce the risk of major heart events such as heart attack and stroke. Multi-agonist medications that combine GLP-1 with GIP or glucagon may enhance these heart benefits even further by improving fat metabolism and reducing inflammation.

Nutrition matters more than ever

Because GLP-1 medications suppress appetite, patients often eat less, which can make it harder to get the nutrients the body needs. Precision nutrition approaches can help close these gaps. The recommendations include choosing smaller, nutrient-dense meals; prioritizing high-quality protein; taking vitamins like B12, D, folate, magnesium, and iron; staying hydrated; and supporting gut health with probiotics and fiber.

Behavioral insights and BrainWeighve

At the 2025 conference on Obesity and Chronic Diseases (ICOCD) in Boston in November, Dr. Robert Pretlow, publisher of Childhood Obesity News, presented emerging insights into how GLP-1 medications interact with behavior, reward, and lifestyle habits. Dr. Pretlow’s core message was clear: GLP-1 medications work best when paired with lifestyle modification.

Dr. Pretlow is the creator of BrainWeighve, a weight loss app for overweight and obese children. In breaking news, Dr. Pretlow announced that the BrainWeighve clinical trial at U.C.L.A. has expanded to include 10 subjects currently taking GLP-1 medications. This addition aims to help researchers understand how lifestyle and behavioral tools can enhance — or possibly even reduce — the need for medication over time.

How GLP-1s affect the reward system

The mechanism of action for GLP-1 agonists is believed to involve the inhibition of reward cues, which may reduce cravings and compulsive eating behaviors. This could help “quiet” displacement mechanisms — behaviors people use to soothe emotional or psychological discomfort through food.

But a key question remains: What happens if displacement is never addressed?

According to Dr. Pretlow, pairing displacement interventions with GLP-1 therapy may allow patients to use lower doses of medication, support tapering off GLP-1s over time, help non-responders gain better results, and provide long-term tools for managing eating addiction and emotional hunger.

These early findings suggest that displacement activities — redirecting urges into harmless or productive behaviors — may offer meaningful support to individuals struggling with overeating.

The BrainWeighve study

These concepts are at the heart of BrainWeighve, a behavior modification and weight loss app currently in clinical trials at UCLA. The program is designed for obese teens and uses a self-directed, physician-supervised approach to tackle overeating one “problem food” at a time.

By helping participants rechannel emotional urges into healthier coping mechanisms, BrainWeighve aims to support sustainable weight loss — and reduce dependence on willpower alone.

As Dr. Pretlow summarized in his presentation:

Displacement activity may provide individuals with hope that they can curb overeating without relying entirely on medication or willpower.

Your responses and feedback are welcome!

Source: “UC Davis Health examines systemic impact of GLP-1–based therapies,” UC Davis Health, 12/5/2025
Source: “Treatment of Eating Addiction and Obesity As Displacement Activity: A Pilot Study,” ICOCD presentation, 11/7/25
Image by Dr. Pretlow

WHO Releases First Global Guidelines on Weight-Loss Medicines

The World Health Organization (WHO) has issued its first-ever guideline on a new generation of weight-loss medications — a major move that could reshape global obesity treatment as rates continue to climb.

The recommendations center on GLP-1 therapies, a fast-growing class of drugs that includes liraglutide, semaglutide, and tirzepatide. WHO’s new guidance offers conditional recommendations on how these medicines can be used safely and effectively as part of long-term obesity care.

A growing global crisis

Obesity now affects more than one billion people worldwide, contributing to an estimated 3.7 million deaths in 2024. Without stronger action, the WHO warns the number of people living with obesity could double by 2030. This surge poses enormous challenges for healthcare systems and could result in $3 trillion in annual economic losses.

Given WHO’s role as the world’s leading public health authority, the new guideline is expected to influence national policies, insurance decisions, and clinical practices at a time when demand for effective weight-loss treatments is exploding.

WHO Director-General Tedros Adhanom Ghebreyesus commented:

Obesity is a major global health challenge. Our new guidance recognises that obesity is a chronic disease that can be treated with comprehensive and lifelong care. While medication alone won’t solve this global health crisis, GLP-1 therapies can help millions overcome obesity and reduce its associated harms.

Obesity recognized as a complex and chronic condition

The WHO stresses that obesity is not simply due to poor lifestyle choices. Instead, it is a complex chronic disease shaped by genetics, biological factors, environment, and social conditions.

A recent mindbodygreen article stresses that:

What makes this announcement meaningful isn’t only the endorsement of medication; it’s the explicit recognition embedded within it.

The WHO is formally acknowledging obesity as a chronic, relapsing disease requiring comprehensive, lifelong medical management. Not a character flaw. Not a willpower deficit. A complex metabolic condition deserving the same comprehensive, lifelong care we afford any other chronic illness.

Obesity increases the risk of heart disease, type 2 diabetes, and several cancers, and it can also worsen outcomes for infectious diseases. For many individuals, long-term weight loss is extremely difficult without medical assistance.

GLP-1 therapies help by mimicking a natural hormone that regulates appetite, blood sugar, and digestion. These medications can trigger meaningful weight loss and significant health improvements.

WHO added GLP-1 therapies to its Essential Medicines List in 2025 for high-risk diabetes patients, and the new guideline now recommends long-term use for adults with obesity, except during pregnancy.

However, the guidance remains conditional because of limited long-term safety data, questions around maintaining weight loss after stopping treatment, high cost, and concerns about unequal access across regions.

Medication isn’t enough

A major theme throughout the guideline is that GLP-1 drugs cannot serve as a standalone solution. mindbody green chimes in:

The WHO’s new guidelines recommend these medications for long-term obesity management in adults (excluding pregnant women), but with a critical caveat: they must be combined with what the document calls “intensive behavioural interventions,” structured, ongoing programs involving nutrition counseling, physical activity support, and behavioral health services…

This integrated approach (pharmaceutical intervention plus foundational lifestyle medicine) represents the future of metabolic health. GLP-1 therapies can be powerful catalysts for change, but they work best when layered into a broader foundation of movement, nutrition, sleep, stress management, and community support.

WHO also highlights the broader need for systems-level action. Creating healthier food environments and early intervention programs requires cooperation between governments, healthcare providers, and industry, not just individual effort.

Ensuring access, affordability, and safety

Demand for GLP-1 medicines already far outpaces supply. Even with expanded manufacturing, the WHO estimates fewer than 10% of eligible people will have access by 2030. Without careful planning, this scarcity risks widening existing health inequities. To counter this, the WHO urges governments to consider pooled procurement, fair pricing strategies, and voluntary licensing agreements.

Another emerging issue is the rise of fake or substandard GLP-1 products, driven by global shortages. WHO stresses the importance of regulated supply chains, proper prescribing, and strong oversight to ensure patient safety.

WHO plans to update the recommendations as new research becomes available, and in 2026, the organization will work with global partners to prioritize access for people most at risk.

Your responses and feedback are welcome!

Source: “GLP-1 Medications Just Got WHO’s Backing — Here’s The Part You Can’t Ignore,” mindbodygreen.com, 12/1/25
Source: “WHO backs wider use of weight-loss medicines, calling obesity a chronic disease,” UN.org, 12/1/25
Source: “WHO issues global guideline on the use of GLP-1 medicines in treating obesity,” WHO.int, 12/1/25
Image by Karola G/Pexels

New Global Review Reveals Key Early-Life Factors Driving Childhood Obesity

A growing body of research has long suggested that the first years of life shape long-term health outcomes. Now, a major new analysis has brought unprecedented clarity to the early-life factors most strongly linked to childhood obesity — and what parents, healthcare providers, and policymakers can do to intervene earlier and more effectively.

According to the review,

A comprehensive new review of 177 global studies has pinpointed the strongest maternal and infant factors linked to childhood obesity in the first 1,000 days of life, offering insights to guide early prevention strategies.

A landmark global analysis

The review, “A major new systematic review, published this month by Obesity Reviews [the link is ours], has identified the most consistent maternal, paternal and infant factors linked to childhood obesity in the first 1,000 days of life.” Conducted by an international team from the Early Nutrition and Long-Term Health Task Force at ILSI Europe, the project represents the most extensive effort to date to map early-life influences on obesity risk.

As the report summarizes,

The researchers screened more than 17,000 publications and analysed 177 studies — including data from over 1.8 million children across 37 predominantly high-income countries. The average childhood obesity prevalence reported across these studies was 11 percent.

Ultimately, “In total, the team identified 23 risk factors consistently associated with a higher likelihood of childhood obesity.”

The strongest early-life risk factors

The findings underscore how maternal health, fetal development, and infant growth patterns collectively shape obesity risk. According to the review, the most influential factors include maternal health, and birth and infancy. In particular, “Higher maternal pre-pregnancy weight, excessive gestational weight gain and smoking during pregnancy.” And “Higher birthweight, being large for gestational age, lack of breastfeeding and rapid infant weight gain” for birth and infancy.

Critical knowledge gaps still remain

Despite the massive scope of the study, researchers warn that significant blind spots remain. As the report notes,

Despite the breadth of available evidence, the authors report several notable research gaps. These include limited study of paternal factors and the preconception period, as well as a lack of research using non-invasive biomarkers. The review also calls for more standardised data collection to support large-scale meta-analyses and more accurate models for predicting childhood obesity risk.

Closing these gaps, the authors say, will be essential for developing more accurate, personalized early-life obesity risk assessments.

Opportunities for earlier and more effective prevention

Research proves that multi-faceted intervention on an earlier side helps prevent childhood obesity. One of the central messages of the review is that intervention must begin before birth, and ideally even earlier. Chair of the expert group, Dr. Romy Gaillard, emphasized the importance of using the first 1,000 days as a window for prevention:

Parents-to-be or parents of newborns are in frequent contact with healthcare workers, and are often motivated to make lifestyle changes that benefit both their own health and the health of their children. Our systematic review provides the most comprehensive overview of family-based risk factors for childhood obesity from preconception to two years of age.

She also notes that improved predictive tools may transform how obesity prevention is delivered:

She added that improved early-life risk assessment, supported by advanced modelling, could help target prevention strategies more effectively.

This landmark review offers the clearest picture yet of how early-life environments shape obesity risk — and how early, targeted interventions may hold the key to reversing global childhood obesity trends. With evidence spanning millions of children and dozens of countries, the message is unmistakable: Supporting families before and after birth is not just beneficial — it is essential.

Your responses and feedback are welcome!

Source: “Risk Factors in the First 1000 Days of Life Associated With Childhood Obesity: A Systematic Review and Risk Factor Quality Assessment,” Obesity Reviews, 11/19/25
Source: “New systematic review reveals strongest early-life risk factors for childhood obesity,” New Food, 11/24/25
Source: “Multi-component school intervention reduces obesity and improves health behaviors in children: a cluster-randomized controlled trial,” Nature.com, 11/18/25
Image by Vanessa Loring/Pexels

GLP-1 Medications Get a Major Price Drop As New Research Highlights Benefits for Youth

The cost of two of the most widely discussed GLP-1 medications — Wegovy and Ozempic — is about to drop significantly. Novo Nordisk, the Danish pharmaceutical company behind both drugs, announced that beginning on Monday, November 24, the cash price for each medication will fall by 30%, lowering the monthly cost from $499 to $349 for people paying out of pocket.

The new prices will take effect at 70,000 retail pharmacies across the United States, including major chains such as Walmart and Costco. These reductions apply to customers who choose to self-pay or who lack insurance coverage for GLP-1 therapies.

Dave Moore, executive vice president at Novo Nordisk, emphasized the company’s commitment to expanding access:

As pioneers of the GLP-1 class, we are committed to ensuring that real, FDA-approved Wegovy and Ozempic are affordable and accessible to those who need them. […] Our new savings offers provide immediate impact, bringing forward greater cost savings for those who are currently without coverage or choose to self-pay.

Moore also noted that the price reduction is part of a broader strategy that includes collaborating with telehealth providers, expanding insurance coverage options, and working with U.S. officials to improve affordability for people living with chronic conditions like obesity and type 2 diabetes.

Notably, the previous cash price for Wegovy aligned with the cost of a full dose of Zepbound, a direct competitor from Eli Lilly. With GLP-1 demand still at an all-time high, the price shift marks a significant move in an increasingly competitive market.

High blood pressure in children has doubled

While access to GLP-1 medications is improving, new research reveals troubling trends in children’s health. A comprehensive global review published in The Lancet Childhood & Adolescent Health found that the rate of high blood pressure in children has doubled over the past two decades.

By analyzing data from 443,914 children worldwide, researchers discovered that the prevalence of pediatric hypertension rose from 3% in 2000 to 6% in 2020, now affecting an estimated 114 million children. The authors warn that this surge “should raise alarm bells,” especially given the long-term risks high blood pressure poses for cardiovascular health.

The rise in childhood hypertension parallels other concerning trends, including earlier onset of obesity and type 2 diabetes — conditions increasingly seen in adolescents.

New study shows GLP-1s outperform metformin in adolescents

Adding to the evolving conversation around youth metabolic health, a new real-world study shows that advanced GLP-1 therapies may offer major advantages for adolescents newly diagnosed with type 2 diabetes.

The study, published in the Journal of Pediatric Endocrinology and Metabolism, compared the effectiveness of metformin, a long-standing first-line treatment, with newer GLP-1-based therapies such as semaglutide (the active ingredient in Ozempic and Wegovy) and the dual GIP/GLP-1 agonist tirzepatide (found in Zepbound and Mounjaro).

Key findings include: GLP-1 therapies provide similar glycemic control to metformin but deliver superior weight-loss benefits, which can be critical for managing early-onset type 2 diabetes.

What these developments could mean

Together, these updates paint a multifaceted picture. For one, lower GLP-1 prices may increase access for adults who have struggled with obesity or diabetes but lack adequate coverage. Second, rising childhood hypertension highlights the growing urgency of addressing youth metabolic health. Third, new GLP-1 research in adolescents suggests that more effective early interventions may soon be on the horizon.

We can only hope that as the cost of treatment falls and evidence for early, more comprehensive care grows stronger, the landscape of metabolic health is poised for rapid change across all ages.

Your responses and feedback are welcome!

Source: “Poll: 1 in 8 Adults Say They Are Currently Taking a GLP-1 Drug for Weight Loss, Diabetes or Another Condition, Even as Half Say the Drugs Are Difficult to Afford,” KFF.com, 11/14/25
Source: “GLP-1 drugs beat metformin for weight control in teens with type 2 diabetes,” News-Medical.net, 11/10/25
Image by Pavel Danilyuk/Pexels 

The Fast-Changing GLP-1 Landscape and Employee Coverage

GLP-1 medications continue to dominate conversations in the world of employer-sponsored health benefits, and it’s not hard to see why. These drugs have already reshaped care for millions of people living with type 2 diabetes and obesity, delivering meaningful improvements in weight (including in children), cardiovascular health, and overall quality of life. And their reach is expanding fast.

Beyond their well-established role in diabetes and obesity treatment, GLP-1s are now being researched for a wide range of additional conditions — everything from osteoarthritis and Alzheimer’s disease to diabetic complications — and even addiction. As scientific interest grows, so do the complexities employers face in managing pharmacy benefits, projecting future costs, and determining what coverage makes sense. This, of course, directly affects the employees and their families, including their kids.

Let’s take a quick look at the latest developments in the GLP-1 market and what they could mean for employer health programs in the months and years ahead.

Oral GLP-1s are poised to change the market

One of the most anticipated shifts in the weight-loss drug space is the arrival of oral GLP-1 therapies. Oral semaglutide — built on the same active ingredient used in Ozempic, Wegovy, and Rybelsus — is expected to receive approval soon for obesity treatment and for reducing cardiovascular risk in people with obesity. If authorized, it will become the first oral GLP-1 specifically approved for weight management.

Another contender, Lilly’s orforglipron, is expected to receive approval in 2026. Clinical trials show promising results: patients lost roughly 7.8% to 12.4% of their body weight over 72 weeks, only slightly below the outcomes typically seen with injectables.

Because many people prefer pills over injections, oral GLP-1s may boost both uptake and adherence. That likely means increased utilization and higher claims volume. What about pricing? Despite lower manufacturing costs, oral GLP-1s are unlikely to be much cheaper than injectables, and some may even carry a premium due to convenience and strong clinical outcomes.

Generics and new pricing pressures

Cost relief may finally be on the horizon, albeit slowly. Generic versions of Victoza (for diabetes) are already available, and the first generic alternative to Saxenda (for weight loss) has been approved. More generics for Saxenda are expected by March 2026, which should drive prices down.

However, employers won’t see generic versions of the most in-demand injectables (like Ozempic) until at least 2031. Another form of price pressure is emerging: semaglutide products (Ozempic, Wegovy, Rybelsus) appear on Medicare’s 2027 drug price negotiation list. New “Maximum Fair Prices” will be announced in November, and while manufacturers aren’t required to extend discounts to commercial plans, some ripple effects are possible.

What does it mean? Generics won’t dramatically reduce GLP-1 spending in the short term. Medicare negotiations may influence commercial pricing, but the extent is impossible to predict. And employers that currently exclude weight-loss drugs might consider a future “generic-only” benefit once Saxenda generics are plentiful and affordable.

Direct-to-consumer (DTC) models are shaking up pricing

The GLP-1 boom has sparked a wave of direct-to-consumer (DTC) offerings that drastically undercut typical retail prices. Lilly Direct (for Zepbound) and NovoCare (for Wegovy) give patients simplified access and steeply discounted rates. Novo Nordisk even partnered with Costco (yes, Costco) to offer Wegovy at its DTC price through Costco pharmacies. Employers that exclude weight-loss GLP-1s are exploring how to guide employees toward low-cost DTC options without adding these drugs to the plan.

Is this the next “Wonder Drug” class?

GLP-1 therapies continue to earn FDA approvals for conditions beyond diabetes and weight management. Recent developments include Wegovy being approved to treat metabolic-associated steatohepatitis (MASH), and Zepbound being approved for obstructive sleep apnea in people with obesity.

Meanwhile, ongoing trials are evaluating potential use in osteoarthritis, diabetic complications, Alzheimer’s, and addiction — studies that could dramatically widen the patient population in future years.

What does this mean for employer plans?

Employers that already cover GLP-1s for weight loss likely won’t see a large increase in utilization, since the affected populations overlap significantly. Employers that don’t cover weight-loss GLP-1s must make strategic decisions about new indications and potential cost implications, as rebates are typically unavailable unless all FDA-approved indications are covered.

It’s also worth noting that cost-benefit profiles vary widely by condition. In some areas, like MASH, GLP-1s may be cheaper than alternative treatments. In others, such as sleep apnea, they may cost more than existing non-drug therapies.

The weight-loss drug pipeline is exploding

GLP-1s may be leading the market now, but they’re far from the only players. More than 170 weight-loss drug candidates are moving through development pipelines across 82 manufacturers. Many follow GLP-1 pathways, but others target entirely different biological mechanisms, some of which may reduce common side effects like nausea.

One standout is Amgen’s MariTide, a monthly injectable that has shown an impressive 20% average weight loss in one year of clinical trials. Its monthly dosing may appeal to patients looking for convenience over weekly injections.

GLP-1 therapies and the broader weight-loss drug category are moving faster than almost any other segment of pharmacy benefits. For employers, that means the long-term strategy must remain flexible and data-driven as employees may increasingly request coverage for themselves and whoever else is included in their health plan.

Your responses and feedback are welcome!

Source: “Top Five Developments in GLP-1s, Weight-Loss Drugs,” CBIA.com, 11/12/25
Source: “Ozempic at Costco? Discount Giant Expands Into $100 Billion Weight-Loss Drug Market,” Yahoo.com, 10/19/25
Image by JESHOOTS.com/Pexels

GLP-1 Drugs and Youth: Why More Research Is Needed Before Expanding Use

In just a few years, medications like Ozempic and Wegovy have gone from niche diabetes treatments to global sensations. On social media alone, the hashtag #Ozempic skyrocketed from 2 million views in 2021 to over 1.2 billion by 2023, fueling massive demand and positioning GLP-1 drugs among the fastest-growing prescriptions of the century.

While originally intended for people with type 2 diabetes, these medications are now being hailed as revolutionary tools for weight loss. Their success has inspired both clinical innovation and public fascination, but it’s also raising difficult questions, especially as their use spreads to younger populations.

What are GLP-1 drugs?

GLP-1 drugs mimic natural gut hormones called glucagon-like peptide-1 analogs, which help regulate blood sugar and appetite. Older versions, such as exenatide and dulaglutide, have existed for decades, but newer formulations like semaglutide (Ozempic/Wegovy) are far more potent. They’re now considered a central part of modern obesity and diabetes care.

However, the rise of GLP-1 prescriptions isn’t limited to adults. In the United States, use among children and teens has surged nearly 600% in the past five years, driven by rising obesity rates and FDA approval for adolescents 12 and older. Yet despite this rapid growth, international data remain sparse, and pediatric guidelines lag far behind adult research.

How GLP-1s fit into pediatric weight management

According to the Global Obesity Observatory, the U.S. ranks among the top 10 countries for obesity rates. Traditionally, treatment for childhood obesity has focused on nutrition, physical activity, and behavioral change. But that approach is evolving.

In 2023, the American Academy of Pediatrics (AAP) updated its clinical guidelines, recommending that pediatricians consider weight loss medications for patients aged 12 and older with obesity (defined as a body mass index (BMI) in the 95th percentile or above). The AAP also suggests bariatric surgery for teens 13 and up who face severe obesity and related health complications.

Still, the AAP stresses that medication should not be the first step. Lifestyle and behavioral interventions — especially those involving family participation — remain the foundation of care. These programs focus on building sustainable habits around eating, exercise and emotional well-being, often requiring consistent, long-term engagement.

GLP-1 use around the world

While the United States has embraced GLP-1 medications more rapidly than most nations, the global picture looks very different. In the U.K., GLP-1s are only approved for people with a BMI over 30, and patients must reapply for treatment every two years. In the Netherlands, approval starts at a BMI over 35. In the U.S., insurance often covers the medication for just one year, even though it’s meant for long-term use.

Some countries, such as India and Canada, have begun crafting pediatric guidelines. The Indian Academy of Pediatrics permits GLP-1 use for adolescents 12 and older with severe obesity (BMI ≥ 40) or life-threatening complications. Similarly, the Canadian Medical Association Journal recommends combining GLP-1 therapy with behavioral and psychological interventions.

Yet, despite these developments, international research on pediatric use remains limited. Most studies focus on adults, leaving many unanswered questions about long-term safety, effectiveness, and psychological impact for children and teens.

Balancing benefits and concerns

GLP-1 drugs offer a promising new tool in the fight against childhood obesity, but they also introduce complex challenges. For one, starting these medications at a young age could mean lifelong use, with uncertain implications for physical and emotional development. Adolescents may not fully grasp the commitment or side effects that come with chronic medication use.

There’s also the question of mental health and body image. Adolescence is a sensitive time, and focusing heavily on weight can affect self-esteem, peer relationships, and social participation. For many families, the goal isn’t just weight loss — it’s helping children build confidence and lifelong healthy habits.

Finally, researchers simply don’t know enough about how GLP-1s affect children over the long term. Clinical trials in adults show promising results, but pediatric data trails far behind. Without clearer evidence, experts caution against over-reliance on these drugs before understanding their full impact. Until science catches up, one thing remains clear: when it comes to kids and GLP-1s, careful consideration is just as vital as clinical innovation.

Your responses and feedback are welcome!

Source: “How Ozempic and GLP-1s Are Changing Childhood and Teen Weight Management,” Think Global Health, 10/31/25
Source: “The Ozempic Era,” Medical University of South Carolina, 8/29/24
Image by Markus Winkler/Pexels

Diabetes Still Rising Despite Weight-Loss Drug Boom

New data shows a surprising shift in America’s health landscape: fewer adults are obese today compared with just a few years ago. According to a new Gallup National Health and Well-Being Index survey released on October 28, 2025, an estimated 7.6 million fewer adults now meet the clinical definition of obesity than in 2022.

GLP-1 drugs may be part of the reason

The national adult obesity rate — defined as having a body mass index (BMI) of 30 or higher — has dropped from 39.9% in 2022 to 37% in 2025, Gallup found. It’s a modest but meaningful decline after decades of steady increases.

Experts suggest that a major contributor could be the growing use of GLP-1 injectable drugs, such as Ozempic and Wegovy. These medications, approved by the U.S. Food and Drug Administration for weight loss in 2021, help regulate appetite and make people feel fuller longer — resulting in significant weight reduction for many users.

A rapid surge in weight-loss drug use

In just the past year, GLP-1 use among adults more than doubled, according to Gallup. About 12.4% of respondents now say they use these drugs, compared with 5.8% in early 2024, when the survey first began tracking them.

The popularity of these injectables has soared so much that nine in 10 Americans are now aware of them, according to separate research from the Pew Research Center. Over half of U.S. adults believe that using GLP-1s for weight loss is a good idea.

At the same time, Medicaid coverage for these drugs has expanded: 13 states now fully cover GLP-1s for obesity treatment. However, major disparities remain — access to the drugs still varies widely across income levels, racial groups, and regions, as some research indicates. Some people even attempt to make GLP-1 compounds at home to cut costs, raising safety concerns. Yes, really. It’s called “gray GLP-1s,” or just “gray.” And we’ll look at it soon.

Experts say that a stronger insurance and pricing framework could make GLP-1 treatments more accessible and sustainable in the long run, potentially cementing them as a cornerstone of America’s obesity strategy.

Diabetes hits a record high

Even as obesity rates fall, the picture isn’t entirely bright. The same Gallup survey found that diabetes diagnoses have reached an all-time high of 13.8% among U.S. adults.

Among those with diabetes, 14.1% said they use GLP-1 drugs — a slightly higher rate than among the general adult population. While the medications can improve blood sugar control and aid weight management, they aren’t a cure. Experts caution that genetics, environment, and lifestyle choices still play major roles in both obesity and diabetes risk. GLP-1s are one tool among many — not a silver bullet.

Health beyond the injection

The findings highlight an important truth: While medical advances can make weight loss easier, lasting health improvements still depend on holistic habits. Balanced nutrition, regular physical activity, and preventive healthcare remain essential.

Your responses and feedback are welcome!

Source: “The obesity rate in the US has declined. Are GLP-1s responsible?,” USA TODAY, 10/28/25
Source: “Uptake of and Disparities in Semaglutide and Tirzepatide Prescribing for Obesity in the US,” JAMA Network, 4/29/25
Image by Moe Magners/Pexels

How AI Could Help Kids Develop Healthier Eating Habits by Tracking Bite Rate

On this blog, we’ve been looking for a while at how digital technology can help reduce obesity and improve pediatric care. Perhaps unsurprisingly, AI is one of the tech tools playing in the field.

In a collaborative project between Penn State’s Departments of Nutritional Sciences and Human Development and Family Studies, researchers developed ByteTrack, an AI model designed to detect how often a child takes a bite during a meal. The pilot study, published in Frontiers in Nutrition, marks a promising step forward in using technology to support children’s health. Let’s take a quick look.

The link between eating speed and childhood obesity

How quickly a child eats might be more important than parents realize. According to researchers, children who take faster bites during meals are at greater risk of developing obesity. The speed at which a child eats — especially when paired with larger bite sizes — has been shown to lead to higher calorie intake and weight gain over time.

Alaina Pearce, Ph.D., research data management librarian at Penn State and co-author of the study, said:

Bite rate is often the target behavior for interventions aimed at slowing eating rate… It’s a stable characteristic of children’s eating style that can be modified to reduce intake and ultimately lower obesity risk.

Why studying bite rate has been so difficult

While the link between bite rate and obesity is well-established, studying it has been a major challenge. Traditionally, researchers had to watch hours of video footage and manually count each bite, which was a time-consuming and expensive process. This limitation meant most studies were small and conducted in tightly controlled lab settings.

To expand research beyond the lab, Penn State scientists set out to find a more efficient way to measure bite rate, and turned to artificial intelligence for help.

ByteTrack: an AI-powered tool for measuring bite rate

Lead author and doctoral candidate Yashaswini Bhat partnered with Dr. Timothy Brick, associate professor of human development and family studies, to design a system capable of identifying children’s faces in videos, even when multiple people were present, and detecting each bite.

Using over 1,400 minutes of video from Penn State’s Food and Brain Study, which included 94 children aged 7 to 9, the researchers trained and tested the AI to recognize when a child took a bite. They then compared the AI’s results with those of human observers.

Promising results, but room to grow in smart eating tech

The system performed remarkably well in identifying children’s faces, achieving 97% accuracy compared to human evaluators. When it came to detecting bites, it reached about 70% of human accuracy, a strong start for such a complex task.

The AI struggled most when children’s faces were partially blocked or when they played with their food. Bhat said:

Chewing on a spoon or playing with food can look like a bite to the AI… These situations made it harder for the system to tell the difference.

Despite these challenges, the research team views ByteTrack as a successful proof of concept. With more data and refinement, the system could soon learn to better distinguish between bites, sips, and other actions.

Bhat said:

Our ultimate goal is to create a robust tool that can work in real-world environments… One day, we might have a smartphone app that gently alerts children when they’re eating too fast — helping them form healthier habits that last a lifetime.

Mobile apps are not a stranger to healthcare

As we’ve covered before:

Studies have shown their effectiveness in promoting weight loss and healthy behaviors, both as standalone tools and in combination with traditional treatments. The apps the authors mention include MetaWell, OBEST, and MINISTOP 2.0. Let’s not forget Dr. Pretlow-designed W8 Loss 2 Go and BrainWeighve either.

The ability to rechannel displacement into less harmless activities rather than succumbing to urges is behind the behavior modification app, BrainWeighve, currently ramping up for a trial through the University of California Los Angeles (UCLA). The trial focuses on weight loss for obese teens using a self-directed, physician-supervised program withdrawing from one problem food at a time.

Your responses and feedback are welcome!

Source: “New AI tool detects bite rate to help prevent childhood obesity,” News-Medical.net, 10/16/25
Source: “AI Counts Kids’ Bites In Fight Against Obesity,” U.S. News & World Report, 10/20/25
Image by RDNE Stock project/Pexels

Managing Obesity With Long-Term Care

The European Association for the Study of Obesity (EASO) has introduced a new clinical management algorithm that reinforces a key message echoed across the medical community: obesity is a chronic, relapsing disease requiring long-term, sustained care.

Moving away from short-term, weight-focused approaches, the new EASO guidelines present a comprehensive, evidence-based framework centered on personalized, multi-faceted treatment strategies. The algorithm marks a major step forward in how obesity should be addressed across clinical settings — not as a temporary condition, but as a complex disease that demands continuous management, just like diabetes or hypertension.

A comprehensive, individualized approach

At the foundation of EASO’s new model lies a triad of core lifestyle interventions: nutrition, physical activity, and behavioral therapy. While these remain essential, the guidelines acknowledge that lifestyle changes alone are often insufficient for achieving and sustaining meaningful weight loss in many patients.

To close this gap, the algorithm integrates obesity management medications (OMMs) and, where clinically appropriate, metabolic bariatric surgery. The framework encourages healthcare providers to tailor interventions based on each patient’s specific health profile, comorbidities, and response to treatment.

Evidence-based pharmacologic recommendations

The EASO algorithm reviews a spectrum of approved OMMs, including orlistat, naltrexone/bupropion, liraglutide, semaglutide, and tirzepatide. Among these, The GLP-1 receptor agonists semaglutide and tirzepatide are identified as preferred first-line options when substantial weight reduction is required.

Key clinical highlights

Semaglutide is highlighted as a cornerstone therapy for a broad range of patients. It produces over 10% total body weight loss on average and offers proven benefits, including a reduction in all-cause mortality and Type 2 diabetes remission.

Tirzepatide, a dual GIP/GLP-1 receptor agonist, is recommended for patients with liver disease or obstructive sleep apnea, and as a co-first-line option for certain metabolic conditions.

Here are some condition-specific recommendations highlighted in Healthcare Radius:

Cardiovascular disease: Semaglutide was the only recommended OMM due to its proven ability to reduce Major Adverse Cardiovascular Events (MACE).

Heart failure: Both semaglutide and tirzepatide should be considered as first-line treatments.

Knee osteoarthritis: Semaglutide should be considered as the first-line treatment as it reduces pain associated with this condition.

Type 2 diabetes or prediabetes: Semaglutide and tirzepatide are first-choice medications, and liraglutide and naltrexone–bupropion are second-line treatments.

Perhaps the most significant takeaway from the EASO update is its emphasis on continuity of care. Clinical data show that discontinuing pharmacotherapy often results in weight regain, reinforcing the need for ongoing management.

This represents a crucial shift in mindset: Obesity treatment should mirror the long-term care models used for other chronic diseases, combining sustained pharmacologic therapy with lifestyle and behavioral support to improve health outcomes and quality of life.

New evidence: GLP-1 receptor agonists effective for pediatric obesity

While much of the EASO algorithm focuses on adults, emerging research highlights the growing importance of early intervention. A recent meta-analysis published in Pediatric Research by Romariz et al. found that GLP-1 receptor agonists — a class that includes liraglutide and semaglutide — are also effective in managing obesity in children.

Study findings

The meta-analysis included 11 randomized controlled trials with 1,024 participants aged 6-19. Results showed that GLP-1 agonists significantly reduced body weight, BMI, and waist circumference. Importantly, the study demonstrated clinically meaningful reductions in BMI even among children under 12 years old, a critical finding given the limited treatment options for younger patients.

Implications for pediatric care

The European Medicines Agency (EMA) recently recommended authorizing liraglutide for weight loss in children under 12, following a year-long trial in 82 participants showing significant BMI reductions.

The Romariz et al. study provides additional support for this move, confirming that GLP-1 receptor agonists are effective regardless of diabetes status or specific drug used. Early pharmacologic intervention may help improve long-term health outcomes and reduce future cardiovascular risk by addressing obesity before it progresses into adulthood.

A step toward population health improvement

By identifying effective pharmacologic tools for managing obesity across all age groups, these developments have the potential to transform public health. Treating obesity early, especially in children, can dramatically lower the lifetime burden of cardiovascular disease, diabetes, and other obesity-related conditions, ultimately reducing healthcare costs and improving overall quality of life.

Your responses and feedback are welcome!

Source: “EASO releases new obesity care model focused on long-term results,” Healthcare Radius, 10/13/25
Source: “Semaglutide, Tirzepatide Named First-Line Drugs for Obesity,” Medscape, 10/9/25
Source: “Weighing up the options: childhood intervention to tackle obesity,” Nature.com, 10/9/25
Image by Pavel Danilyuk/Pexels

Pediatric Obesity Management: Insights From the AAP 2025 Conference

Managing pediatric obesity requires more than just prescribing medication. Experts at the American Academy of Pediatrics (AAP) 2025 National Conference and Exhibition emphasized that successful treatment demands a whole-child approach, such as addressing not only physical health, but also psychological and social factors that shape a child’s well-being.

Key takeaways

  • A whole-child approach is essential, considering physical, psychological and social health.
  • Medication choice depends on patient preference, comorbidities, contraindications, and insurance coverage.
  • Open communication, stigma awareness, and family engagement are critical for long-term treatment success.

Establishing criteria for pharmacologic therapy

According to Ihuoma Eneli, MD, MS, professor of pediatrics at the University of Colorado,

Obesity is defined by a body mass index above the 95th percentile. We always treat obesity as part of a whole-child approach.

This means evaluating not only a child’s physical condition, but also their mental health, environment, and social drivers of health. Shared decision-making between clinicians, patients and families helps determine whether to introduce pharmacologic therapy.

Jaime Moore, M.D., a physician researcher at Children’s Hospital Colorado, added that lifestyle interventions and patient interest should always be considered before moving to medications.

Choosing between medications

Several medications are available, but the best choice depends on the individual child. Dr. Moore highlighted commonly used options: Phentermine, topiramate, liraglutide, semaglutide, and metformin (off-label but frequently used).

Factors that guide selection include:

  • Patient preference: oral vs. injectable, daily vs. weekly dosing
  • Contraindications, such as a kidney stone history or mental health considerations
  • Comorbidities: Children with prediabetes or fatty liver disease may benefit more from GLP-1 receptor agonists due to their effects on hemoglobin A1c and liver enzymes

Addressing barriers to access

Access to medications remains one of the biggest challenges in pediatric obesity care. Dr. Moore emphasized:

We want to use the medications that are easy to access and are inexpensive.

Phentermine, topiramate and metformin are more likely to be covered by Medicaid and commercial insurance. Clinicians can also advocate for policy changes so that insurance coverage keeps pace with evidence-based treatment.

Engaging families and addressing stigma

Treatment conversations with families must be sensitive and inclusive. Dr. Eneli explained that families typically fall into two groups: Those actively asking about medication, and those unfamiliar or hesitant about medication. For both groups, the clinician’s role is to listen, reflect, and present all treatment options, including behavioral strategies, pharmacotherapy, and even bariatric surgery where appropriate.

Stigma also plays a major role in care. Dr. Moore shared the advice of one patient:

When you walk into the room, don’t let my weight be the first thing that you see.

This reminder underscores the importance of reducing bias and treating each child as more than their weight.

Both physicians agreed that more research is needed to understand the long-term safety and effectiveness of pharmacologic therapy for pediatric obesity. But one thing is clear: Effective treatment requires partnership with families, awareness of social context, and a compassionate, stigma-free approach.

Your responses and feedback are welcome!

Source: “Ihuoma Eneli, MD; and Jaime Moore, MD, discuss pediatric obesity management,” Contemporary Pediatrics, 10/2/25
Source: “What’s New in Obesity Management,” presented at the American Academy of Pediatrics 2025 National Conference & Exhibition, 9/26 – 9/30/25
Image by Luis Quintero/Pexels

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Profiles: Kids Struggling with Weight

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The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources