Circumvent the Winter Holiday Blues

Circumvent the Win

For anyone who aspires to be a worthy role model — and don’t we all? — the holiday season is the perfect time to practice all our best habits and set a good example for the kids. But we look around and see many adults with a different point of view, who regard this as the perfect time to abandon all restraint and just get as crazy as they wanna be. Meanwhile, the young’uns soak it all in, learning from these bad examples how to make excuses for less-than-pristine behavior.

Expectations and excesses

Many of us are saddled with extra visit-related obligations, whether we remain stationary or are ourselves travelers. For both hosts and company, everything adds to the general cost burden. Even the most gracious hosts and the most eagerly anticipated guests are sometimes unable to meet expectations.

We hope to make a good impression on those people we only see a couple of times per year. We aspire to be on our best behavior, but the odds are stacked against us. People are still human, and if there is some latent hostility, any contingency could easily bring it out.

There’s shopping in crowded environments to deal with, and stressed-out people whose individual missions are just as important to them as our own are to us. Churches and other institutions that we are involved with ask for exceptional sacrifices of time and energy. Frazzled relatives make extra demands. Emergencies come up, and are more difficult than usual to handle, as vacationing employees leave businesses short-staffed, or maybe even closed. Just when we want to put our best foot forward, the world sets up even more than its customary allotment of booby traps.

And looming over everything…

What if there were one huge super-charged addiction with the power to affect every person on the planet? Actually, there are at least three, water and air being two of them. The third is food. A person can live without nicotine (substance addiction) or gambling (behavioral addiction) but nobody can live without eating food (apparently, a dependency that combines both substance and behavior.)

The inescapable fact about food is that food is inescapable, and during the holidays this becomes exponentially true. The ubiquitous sharing of tempting goodies makes abstention almost impossible. We don’t want to spurn the generosity of the people who offer free treats. And besides, cooks who are justifiably proud of their skills deserve to be praised and appreciated. We have a thousand excuses to over-indulge.

A trap for all ages

So many “feels” are involved, and a lot of that, of course, is nostalgia-based, grounded in positive emotion that we cherish and certainly don’t want to banish. And then… there is the overwhelmingly present negative emotional side. People of every age tend to overeat in response to stress, and in the field of stress causation, the winter holidays perform brilliantly. However, this quotation from a previous post about solid grounding still holds true.

One fact about holiday excess is very clear. If adults have modeled and enforced sane, healthful eating patterns consistently, the holiday challenge will be much easier to meet. In the very optimal best-case scenario, the habits instilled throughout the year will hold steady, and the damage will be minimal. Hopefully, temporary overeating will end when the winter holidays are over. Even at worst, family members will revert back to their normal good habits when the new year commences, and any atypical weight gain will be easy to shed.

Your responses and feedback are welcome!

Image by Tanya Hart/CC BY-SA 2.0 DEED

Evade the Winter Holiday Blues

A prominent topic here has been our mouths, what goes into them, and what comes out of them. If only we could all make it through the holidays without hearing things we don’t want to hear, and especially, without saying things we shouldn’t say — what a bright world this would be!

Why, oh why, do people feel obligated to remark on the physical proportions of their friends and relatives who are only seen a few times, or even only once, per year? This brand of communication includes four basic categories:

Adult to adult

Grownups presumably have years of life experience and the advantage of at least some education to draw upon for conversational material. Why must they talk about each other’s appearances? And if they find the subject of looks inescapable, there are several possibilities other than people’s stomachs and rear ends. Hair, clothing, eyeglass frames, earrings, shoes, glitzy fingernails…

Even a positive remark carries the risk of being construed as negative. “You’re so slim!” could easily imply the hidden message, “Last New Year’s Eve, you looked like a blimp!” Why must body configuration even be a topic?

Adult to child

There is no compelling reason for an adult to mention a child’s body, and it’s even a little bit creepy. The worst-case scenario would be to admire the figure of a girl who is struggling with bulimia or anorexia. The danger of being an enabler of that kind of illness should be enough to keep any responsible adult quiet.

The possible exception would be a teenager who aspires to a professional athletic career and is in great shape. But if that is the case, they already know it anyway, and adulation from their peers means a heck of a lot more than a compliment from some random grownup. Rather than praise the physique itself, it would be more meaningful to praise the amount of dedication and hard work that obviously went into the attainment of it.

As for any denigration of a child’s body, there simply is no excuse. An adult who finds it impossible to avoid remarking on a child’s size should probably just go up to the attic or down to the basement and sleep it off.

Child to adult

Obviously, nobody can do much about what the kids, in the privacy of the TV room after dinner, say to each other about their moms, dads, siblings, aunts, uncles, and grandparents. And any parent whose kid would call an adult a hippopotamus to their face has more problems than we are equipped to handle here.

Child to child

Even the most beautifully raised children cannot help being exposed to the savagery of other people’s kids. We can only do our best, through conscientious and unrelenting example, to prevent our own offspring from either becoming the victims of monster children, or becoming monster children themselves.

Your responses and feedback are welcome!

Image by chas B/CC BY 2.0 DEED

Avert the Winter Holiday Blues

Recent posts have a lot to say about the damage that can be done by mouths, both our own and other people’s. Some adults put intoxicants into their mouths, and unkind words come out. They have something to say about another person’s size, or their eating habits. Children, being such excellent mimics, can be just as rude without even taking a drink.

Often, hearers of those mocking and fat-shaming words become upset or “triggered,” and then proceed to shovel a large amount of food into their mouths, which ultimately makes the situation even worse. And of course, no parent wants to be ridiculed as an enabler who fattens children up as if to enter them in the State Fair’s giant pumpkin contest.

Why do they do it?

For an obese child, seeing relatives only once or twice a year can be a special kind of torment. It’s as if some people are robots, incapable of saying anything original. Their first remark is always size-related, and on a certain level, it really does not matter if the words are derogatory or complimentary. Without being able to sort out the thoughts and reactions they feel subconsciously, a child may still have an instinctive response along the lines of, “Who gave anyone the right to talk about my body?”

No one wants to feel like a piece of human merchandise up on the auction block, with their flaws and good points being discussed to influence the bidding. Even the least reflective child can detect the injustice. “Why is it any of her business what’s inside my clothes?” is one thought that comes to mind, or “We haven’t seen each other for a year, and that’s the conversation starter he has to lead with?”

To say, or not to say?

If each and every one of us could learn to bite our tongues and not repeat that fat joke at Cousin Lizzie’s expense, the world would be a better place, and even the impulse toward “positive” interference should be carefully considered. Whether the target is a child or adult, even the most kindly, well-meaning attempt at intervention will not be received with gratitude.

One year, the National Obesity Forum conducted a study to see how folks feel about telling others they are fat at Christmas. Here is an interesting detail:

Men find it hardest to tell their partners, while women were more worried about bringing up the issue with a friend.

Maybe, nobody should tell anybody anything. Maybe it’s simply not a discussion to have on this sort of occasion, especially when unasked for. On the other hand, Prof. David Haslam, the organization’s chairperson, says go ahead and be that dreaded bringer of bad news:

Suggesting to someone that they should consider losing a few pounds may not be a comfortable conversation to have. But if someone close to you has a large waistline then as long as you do it sensitively, discussing it with them now could help them avoid critical health risks later down the line and could even save their life.

Your responses and feedback are welcome!

Source: “’Tell loved ones they are overweight this Christmas’, BBC.com, 12/21/11
Image by FolsomNatural/CC BY 2.0 DEED

Abjure the Winter Holiday Blues

The types of social disorder mentioned in the last post prove that the mouth is the most dangerous part of the body. Our own mouths get us in trouble, and those of other people say things that cause us serious pain. In other instances, they don’t even need to use their voices. That sweater Aunt Georgie gave you, the Christmas when you were 10… Was its tiny size a pointed reminder of your extra pounds, or simply an “Oops!” from a nice lady with too much on her mind?

It comes as no surprise that adults are just as flummoxed as younger people are, by holiday family gatherings. Plenty of adults take on the role of director, deciding how everyone else ought to act and react during every moment. There is always one aged relative known as the most censorious and judgmental, and probably another famed as the eternal scamp who will never grow up.

Despite their seeming differences, it may be that neither one of them wants to continue as a caricature. Somehow they keep finding themselves inhabiting roles that nobody really wants — and meanwhile, their thoughts are identical: “Next year, how do I avoid this clown show?” Maybe they mean, “Could I simply neglect to show up, and get away with it?” Or perhaps they mean, “What must I do to become the person who can show up for this occasion, and handle it, next time?”

Other people’s mouths

For a child, the miseries of going out to somebody else’s house, or of being part of the host family, are probably about equal. Either way, the relative who loves to torment you will be there, pinching your cheeks and making snide remarks about dessert and portion sizes. Kids, you need to know that at this time of year, adults might do anything, especially at a large family gathering.

Some adults want to retain control by keeping the kids in sight at all times, as elaborate traditional role affirmations are played out. Or the grownups will go the other way and strive to keep the little kids in one space and the older ones in another, and all separated from the adults.

In fact, this is a great time to hit the parents up for some fancy delivered food, premium screen media content, or permission to use the car. As long as they are left alone to do their partying, they don’t care what the kids do, and children of all ages take advantage of this fact by extracting bribes. The corollary to that is, if overeating is their problem, young people who are vulnerable at any stage will certainly overeat during the holidays.

Your responses and feedback are welcome!

Image by JESHOOTS.COM on Unsplash

Beware the Winter Holiday Blues

The body part most closely associated with the winter holiday festivities is the mouth, and not only because of all the singing and eating. At any social gathering, there is generally quite a bit of loose talk, the kind that does damage. This is true of many different environments — work, school, and especially family gatherings. Is there anyone who has not been hurt or insulted by the words of some relative or family friend, at the exact time of year when everything is supposed to all be love and light?

Despite the common belief that nobody should be alone for the holidays, a lot of people would pretty much rather be on their own rather than put up with a lot of nonsense. They don’t want to hear about how overweight they look this year, compared to the same time last year. They probably don’t even want to commiserate with other parents about how difficult it is to keep the children from ballooning up.

A family get-together can turn toxic pretty fast. Children might face an excruciating dilemma, caught between two equally vital concepts. Your parents warn you there are certain kinds of kids you shouldn’t hang out with, because it can only lead to trouble. Then, you meet one or more kids that your personal spidey-sense tells you are bad news — except you have to hang out with them, because they are your cousins.

Enforced tribal cohesiveness

For many people of all ages, another unattractive aspect of a big family gathering is that you’re expected to stick with it for the duration. Some sensitive children get very unbalanced from being around too many people for too long. But to be separated from the grownups does not help, because some of the kids you get banished to the rec room with are obnoxious. At least an adult might go on a helpful or necessary errand, and make a temporary escape. A grownup can choose to drive away, or walk away, or find a place to be alone for a while.

A very clever grownup may engineer some quality time with a favorite relative while avoiding the less agreeable ones. It comes as no surprise that even super-sophisticated folk like psychologists, trained therapists, and clergy members can be thrown off their stride during the holidays.

The ordeal

Children are expected to be polite, good-natured, respectful, and most of all they are expected to cheerfully put up with personal remarks about their appearance. A lot of children and teens are defenseless against cruelty, especially from relatives. An overweight young person is aware that he or she will be critically scrutinized and discussed, and probably photographed for reasons other than a desire for fond memories.

What is worse — to endure this kind of discrimination alone, or as part of a group? There are family get-togethers where every adult considers it her or his sworn duty to issue an opinion about every single other person who is present — especially the kids. It’s as if critiquing each body, young or old, is their job, and they’re trying for a promotion. Somehow, you just know that Aunt Nell intends to go back home to her circle of evil witch friends and show everybody how much fatter her niece is today than a year ago.

Your responses and feedback are welcome!

Image by Ben Askins/CC BY-SA 2.0 DEED

Continuing Lifestyle Intervention, Part 9

This quotation, typical of many others, comes from Healthline:

Research has found that when people stop using semaglutide medications […] weight rebound occurs. Experts say this is because the drug is not a cure…

The author also adds, “and it does not prevent the metabolic adaptation that occurs during weight loss.” Just like in the aftermath of bariatric surgery, the patient will have to cope with the adjustments and compensations the body has made in an effort to get back to what it — rightly or wrongly — perceives as normal.

The term “the chronicity of obesity” has been brought up, and “chronic” is not a word we want to hear associated with any of our physical problems. It also is faintly reminiscent of a concept that Childhood Obesity News discussed at length — the Set Point.

It has been suggested that the Set Point is such a relentless foe, that it does not even stay faithful to its name, but sneakily persists in resetting itself, to an ever-higher figure of course. If the dreaded Set Point exists, then the subject of the present discussion, “continuing lifestyle intervention,” should necessarily be a part of just about everybody’s program, always. Anyone who finds the topic interesting can see more here, here, or here.

If there is such a thing as a set point, long-term maintenance would be impossible except for a small percentage of weight losers who are willing to devote to it a large percentage of their time and efforts.

The big question

One of the most important discussions to be had right now is, what to do about obese children and teens, and most of all, how to prevent them from getting that way in the first place. But, one thing at a time. For kids who are already over the line, they, their parents, and their medical advisors face a choice between surgery and meds. The trend toward favoring and recommending new weight-loss drugs seems so well-established as to be inevitable.

The biggest difference between them is that a whole lot is known about life after bariatric surgery, while not much at all is known about life after beginning one of the drugs. That lack of knowledge is true of patients who stay on the drug they are prescribed, and those who quit after a year or even a few months.

As for staying with a drug for several years or many years, a relatively minuscule amount of information has been collected. The only certainty is that everybody needs some help along the way, and most people succeed much better with continuing lifestyle intervention of some variety.

What has been the point of this series on continuing lifestyle intervention? To emphasize its importance of course, but more than that, to remind the Childhood Obesity News audience that there is an excellent tool for the purpose. We urge readers to check out BrainWeighve as a guide through the scary forest of continuing life.

It is for people who are actively working on breaking their addiction to overeating (and other things as well) and yes, even for people who don’t have an addiction-prone tendency and hope to avoid ever having one. It’s a flexible program, to participate in a little or a lot, as needed; both a tool for maintenance when things are going smoothly, and a staunch ally to do the heavy lifting when the train jumps the track and needs to be put back.

Your responses and feedback are welcome!

Source: “Ozempic Rebound: Why Most People Regain Weight After Stopping Semaglutide,” Healthline.com, 06/09/23
Image by Pam Lariviere/Public Domain