An abundance of food allows for excessive intake of food from all food groups, especially fats. A diet high in fat is associated with increased prevalence of obesity.
The part about dietary fat, incidentally, is hotly contested by other nutritional belief systems. The hospital goes on to say:
Children no longer need to walk to school. They ride the school buses or are dropped off at the schools’ doorstep by their parents. Instead of engaging in outdoor games, children spend more time in front of the television or computer. The excess calories consumed then leads to obesity. Obesity management programs focus on decreasing caloric (food) intake and increasing energy expenditure through exercises.
For toddlers, one of the recommendations is to change the type of activity frequently, because of the short attention span of children who are 3 or younger. From ages 3 to 6, a child’s ever-improving motor skills can encompass ball games, tricycles, bicycles, swimming and, of course, running. From 6 to 12, “activities that focus on aerobic conditioning, strength and endurance development are encouraged.” Still, diet and exercise are not quite the whole picture: “Behavioral modification of the child and his family may enhance the effectiveness of these programs.”
The literature also uses the term “lifestyle intervention.” There goes that cultural difference again. In the U.S., when the government gets into the behavioral modification business, it sets a very large burr under a lot of people’s saddles. What does KK Hospital mean, exactly, by behavior modification? A lot of family involvement, for sure, with counseling and education for parents (as the major role models children will imitate) and other caregivers.
At the start of the program, a comprehensive family, social and physical activity history of the child will be taken. An exercise specialist will conduct a fitness assessment and will provide appropriate recommendations for physical activity based on the current physical activity profile and fitness level of the child. Following the assessments, the child will be enrolled into the structured exercise program at KKH Fitness Centre…. Participants will be required to set regular short-term lifestyle goals to help them achieve their long-term health goals.
About a year ago, a report was issued under the combined auspices of Singapore’s Ministry of Health, Ministry of Education and Ministry of Community Development, Youth and Sports. One of the innovations it noted was a change in methodology. Up until 2010, the weight-for-height chart was the tool most commonly used to monitor students’ conditions, and they were checked every month. Now, schools have switched to BMI-for-age charts, and the Body Mass Index of each student is checked annually.
Also in 2010, the Ministry of Education added an extra hour of physical education per week in primary and secondary schools, and put in motion plans to accommodate that extra activity by building or improving indoor sports auditoriums and hiring more P.E. teachers.
(to be continued…)
Your responses and feedback are welcome!
Source: “Obesity – Exercise,” KKH.com.sg, 2012
Source: “OHCHR Study on Children’s Right to Health,” OHCHR.org, 10/10/12
Image by Erwin Soo