Landmark — Junk Food Legally Defined

There’s a proven correlation between increasing child obesity and the ever-mounting abundance of ultra-processed foods in stores and family kitchens.

Surprising News About Activity

Recent reports show that at least three hours per day of light physical activity, which includes walking, doing chores, biking, etc., can reduce obesity.

How to Help an Addict

Nobody chooses to become an addict, although once that happens, the disease will convince them that the condition was always inevitable.

Addiction Oddities

Some studies show that the influence of personality traits on obesity counts even more than the influence of socioeconomic factors.

Feed the Enthusiasm, Part 2

For many of us when experiencing a problem, “Eat it into submission” is the answer. Rechanneling overflow mental energy to a non-destructive behavior can help.