Move More, Eat Less

October 7, 2020
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“Eat less, move more” has a nice ring to it, but neither of those practices can fix everything and everybody.

Eat Less, Move More

October 6, 2020
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There is the disagreement about whether some calories are good while others are bad. Also, there is the energy balance controversy.

When Is a Calorie Not a Calorie?

October 5, 2020
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Not all calories are created equal, and other nutrition myths debunked.

Ultra-Processed Foods Are Frowned Upon

October 2, 2020
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A calorie is not just an energy unit, and all calories are not created equal. The evidence continues to pile up.

Why the Caloric Conundrum Matters

October 1, 2020
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Calories don’t just provide energy like a battery, they provide vitamins — like food — because they are food, and they are meant to be an essential source.

That Magic Number 3,500

September 30, 2020
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One theory holds that 3,500 calories equal one pound of body weight, so, to lose a pound a week, a person has to cut their intake by 500 calories per day.

The Caloric Emptiness Trope

September 29, 2020
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Many chronic health conditions are nutrition-related. Ideally, our food should contain nutritional elements, because where else are we going to get them?

The Caloric Conundrum

September 28, 2020
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The fetishization of calories by generations of weight-conscious eaters seems to have brought disaster. Even with the help of fancy technology, people just don’t seem able to keep energy consumption on a leash. There is a happy medium between compulsiv …

Coronavirus Chronicles — History’s Long Shadow Affects Health

September 25, 2020
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We continue the discussion on how people of color pay a disproportionate price for catching coronavirus, and how this is especially true if they are obese.

Coronavirus Chronicles — The Legacies of Slavery and Colonialism

September 24, 2020
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We were initially told that kids are unlikely to catch COVID-19, and even less likely to pass it around. Neither is true, and obese kids are at higher risk.

Coronavirus Chronicles — Obesity, Poverty, Race, and COVID-19

September 23, 2020
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Obesity, poverty, and minority group membership are factors that work in concert to provide the “perfect storm” situation for COVID-19.

Coronavirus Chronicles — Youth and COVID-19

September 22, 2020
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Kids are coming out of COVID-19 with weird kinks in their nervous systems. Eventually, scientific research might catch up to supply meaningful assessments.

Coronavirus Chronicles — Ultra-Processed Foods Awareness Surges

September 18, 2020
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With the kids staying at home due to school closures, and staying up later, with more screen time, there’s also an increased chance of childhood obesity.

Coronavirus Chronicles — Two Current Plagues, Obesity and COVID-19

September 17, 2020
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Both obesity and COVID-19 see it as their mission to devastate the world, and both believe they can destroy more efficiently as a team.

Coronavirus Chronicles — The Tale of Two Bullies

September 16, 2020
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The virus and the food insecurity landscape conspire to cultivate eating disorders, some of which lead to obesity. The virus is also fond of obese victims.

Did the World Really Need This Children’s Cookbook?

September 11, 2020
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What were the authors thinking? It is irresponsible to promote highly pleasurable foods in the midst of a global childhood obesity epidemic.

Coronavirus Chronicles — The Deadly Duo

September 9, 2020
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If a person is going to be hospitalized because of the virus, the most likely co-morbidity is not heart disease, diabetes, or even smoking, but obesity.

Coronavirus Chronicles — A Remarkably Unhealthy Alliance

September 8, 2020
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During the pandemic, researchers are taking advantage of this atypical situation to study the link between child obesity and food insecurity.

Coronavirus Chronicles — With Friends Like These, Who Needs Enemies?

September 4, 2020
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Obesity and the novel coronavirus are besties. They seem to have made some kind of “ride or die” loyalty pledge, with the dying being done by humans.

Coronavirus Chronicles — Kids, Schools, and Transmission

September 3, 2020
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Coronavirus is still with us, and this blog has been looking at transmission and how to stop it, especially relative to schooling.

Coronavirus Chronicles — Transmission, Crux of the School Debate

August 31, 2020
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Since the crux of the school debate is coronavirus transmission, no child’s obesity is going to improve until we get it figured out.

Pets Count on Us to Keep Them Healthy

August 28, 2020
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Pet obesity might serve as an ideal test bed for the treatment and prevention of child obesity, with focus primarily on parental behaviors.

European and International Congress on Obesity Goes Virtual

August 27, 2020
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Dr. Pretlow presents “The displacement mechanism: a new explanation and treatment for obesity” at the upcoming European and International Congress on Obesity.

Coronavirus Chronicles — The Long, Winding Road Continues

August 24, 2020
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Immunity? Nobody knows. Human behavior? Nobody knows. It’s the engine that drives history. Most mysteries boil down to human behavior, and people are crazy.

Coronavirus Chronicles — What We Know About Transmission

August 20, 2020
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It sure does seem like coronavirus is a sentient being, capable of learning, growing, adapting, and diversifying as it goes along.

Coronavirus Chronicles — The Many Factors in School Reopening

August 13, 2020
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At first, people believed, against all reason, that children possessed something close to immunity to the coronavirus. Then the evidence started to come in.

Coronavirus Chronicles — What If Summer Slide Never Ends?

August 11, 2020
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The prospects for resumption of full-time in-person school, in most of the U.S., do not look promising.

Coronavirus Chronicles — Will Summer Slide Be a Permanent Condition?

August 10, 2020
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One argument in favor of schools reopening, some say, is the risk of the so-called “summer slide” — both physical and intellectual — becoming permanent.

Coronavirus Chronicles — Factorial Multiplicity

August 7, 2020
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How the virus acts and how humans react turns out to be multifactorial, and people should probably know more about that before reopening schools.

Coronavirus Chronicles — Physical, In-Person, On-Site School

August 6, 2020
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Any problem that children ever run into is magnified by also being uncomfortably or dangerously overweight. This includes obesity as a COVID-19 risk factor.

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Profiles: Kids Struggling with Weight

Profiles: Kids Struggling with Obesity top bottom

The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources