Why Do Animals Do What They Do?

Michael D. Breed and Leticia Sanchez addressed this question by phrasing it in a different way: “What Functions of Living Systems Underlie Behavior?” How do outward signs line up with inner states? Animals have internal needs and sensory inputs and perceptions, so how do those transmute and translate into behavior?

How much are their decisions influenced by basic feelings like being hungry, horny, in pain or afraid? Based on what animals see, hear, smell, taste, etc. — how do they rate their options? If they do, there must be a ranking system. How can researchers learn what it is? Do animals weigh the viabilities and consequences of different behaviors, or just plunge right in?

The authors say that somehow, “Animals integrate these external and internal inputs to set their behavioral priorities.” Just like ours, their reactions to the world are informed by input from external and internal sources:

Specialized functions, like learning and memory, coordination of movement, and regulation of physiological functions are performed in different regions of the brain, and neural connections within the brain allow the transfer of information among these regions.

Different parts of the brain recognize information as useful; remember data from the past; and know what to do when presented with various types of information. Environmental data, in the form of sensory cues, comes in; neurotransmitters spread it around. The nervous system connects all those sources so they can act upon each other. The glands and organs of the endocrine system squirt hormones into the blood “to regulate behavioral responses, seasonal changes in behavior, mating, and parental care.” Meanwhile, intelligence continues to be gathered from the environment.

Baby, you can drive my car

All this information accumulates to serve innate drives as posited, like so much else, by Sigmund Freud. The drive theory of motivation is also known as the drive reduction theory, which is self-contradictory enough to induce confusion from the very start. They are the same thing.

The drive reduction theory was mainly developed by behaviorist Clark Hull. Drives must be reduced to achieve homeostasis, also known as equilibrium or balance. According to this mindset, drive reduction is the “primary motivation behind all human action.” On the website of the educational institution Harappa, an uncredited author speaks of the tension caused by unfulfilled biological needs:

As soon as there’s an unmet need within the body, a person starts behaving in a manner that allows them to address this need… [T]he reduction of the drive functions as a reinforcement of the behavior that helped the person to satisfy their unfulfilled need. Such reinforcement increases the likelihood of the person behaving in the same manner in the future to address that particular drive.

In 2001, Michael D. Breed asserted that drive theory had become ignored or scorned, until 1992 when it made a roaring comeback and everybody was talking about self-directed behavior (SDB) and body-focused repetitive behaviors (BFRBs) and all kinds of interesting things.

Your responses and feedback are welcome!

Source: “What Functions of Living Systems Underlie Behavior?,” Nature.com, 2010
Source: “Drive Theory Of Motivation: Meaning And Examples,” Harappa.education, 11/24/21
Source: “Displacement Behavior,” AnimalBehaviorOnline.com, 2001
Image by Mark Freeth/CC BY 2.0

Inspiring Ideas

The concept of displacement behavior seems to be regarded as very open to interpretation. A writer who specializes in dogs and cats pointed out that when animals do displacement behavior and when people do procrastination, it all boils down to the same thing, which is “avoidance behavior.” People and animals become confused about what to do, and respond by doing something that impartial onlookers will identify as inappropriate or wrong. The behavior itself might be perfectly normal — like eating — but the degree of appropriateness is liable to be judged.

In “Reconceptualization of eating addiction and obesity as displacement behavior and a possible treatment,” Dr. Pretlow and Suzette Glasner wrote,

Displacement behavior is a biobehavioral mechanism that allows an animal to deal with situations that cannot readily be faced nor avoided, or that are thwarting. It may explain compulsive overeating (eating addiction).

It is thought to be due to rechanneling of overflow brain energy to another drive (e.g., feeding drive) when two drives, e.g., fight or flight, equally oppose each other.

This is the reason for looking back at such pioneers as Nikolaas Tinbergen and Konrad Lorenz, who developed the foundational ideas. Regarding Lorenz’s psycho-hydraulic reservoir concept and Tinbergen’s system of hierarchical centers: Although thought to be flawed in some respects, these paradigms have not been universally rejected and are still found useful.

Moving on to a related concept, another source explains displacement activity like this:

The physiological foundations of displacement activities have been investigated only in a few cases and appear to vary from case to case. Some behavior patterns may be dependent upon the same releasing stimuli as well as upon the same motivational sources.

In describing the displacement mechanism as a basis for eating disorders, Dr. Pretlow has also written,

Theoretically, the displacement mechanism functions by rechanneling overflow mental energy to another behavior, typically whatever behavior is most readily available at the time or is most commonly used in the animal’s repertoire, e.g., feeding. If the rechanneled behavior is destructive, it is possible for the individual to consciously rechannel the overflow mental energy to a non-destructive behavior.

Your responses and feedback are welcome!

Source: “Doin’ The Displacement,” ConsciousCompanion2012.com, 08/19/15
Source: “Reconceptualization of eating addiction and obesity as displacement behavior and a possible treatment,” DOI.org, 06/22/22
Source: “Ethology,” Encyclopedia.com, undated
Image by Andy Morffew/CC BY 2.0

Tinbergen’s Four Questions

Amidst the controversy that arose over the work of ethology’s founders, including Niko Tinbergen, his “Four Questions” have stood the test of time relatively well. A particular difficulty with early theories was that “the behavior of domesticated forms often differs considerably from that of the wild ancestral forms.” Consequently, the idea that animal behavior could meaningfully be extrapolated to human behavior was seen as even less likely.

Some, like bird expert Dr. Yoram Gutfreund, claimed that only humans possess “phenomenal consciousness, conscious awareness, or sentiency” — so how much useful knowledge could be gained from trying to connect ideas about human versus animal behavior?

Richard W. Burkhardt, on the other hand, urged doubters to concentrate on the big picture: the facts about other species were less important than “ethology’s whole approach of looking carefully […] and considering the causation, development, evolution, and survival value of the species’ behavior.” He wrote,

As Tinbergen put it “Whatever the shortcomings of ‘theological’ studies may be, one thing they have demonstrated convincingly: the fact that different species usually behave differently in the same situation.” The obvious implications of this were that “Facts found in one species, or hypotheses formed about one species, simply cannot be disproved by testing another species, under however well ‘controlled laboratory conditions.’”

To those in the know, Tinbergen’s most important and still valid contribution was his formulation of the Four Questions, concerning causation, ontogeny, adaptive function and phyletic evolution. The Four Questions are described by Daniel Tumminelli O’Brien and Andrew C. Gallup as “an elegantly comprehensive guide to behavioral research” which are still perfectly useful “to facilitate evolution education in the human-oriented disciplines.”

The first question has to do with how a trait works, and the second with why and how it evolved. Together, those two were expected to explain why the way the trait works is adaptive. Of what use is it to the overall improvement of the species as a whole? O’Brien and Gallup went on to say,

The third question regards ontogeny, or what is the process and timing by which it develops? This question is instrumental in understanding the complexity of traits.

The fourth issue is that of phylogeny, or, what is the trait’s deep evolutionary history? This question can occur at a number of different scales, and the appropriate one is determined by the aspect of the trait one is studying. For example, if one wants to understand the human eye, looking at this lens-like structure would require a study of vertebrate evolution. On the other hand, looking at the biochemical basis of its photosensitivity may involve analysis of ocular crystals throughout the animal kingdom.

The two authors took the liberty of adding a fifth crucial question to Tinbergen’s model. Humans are the only species in which “culture is a pervading aspect of its environment.” So, if these other factors that pertain to any creatures are to be considered, how can all of this theory make sense in terms of the animals known as humans?

Your responses and feedback are welcome!

Source: “The Mind-Evolution Problem: The Difficulty of Fitting Consciousness in an Evolutionary Framework,” FrontiersIn.org 08/24/18
Source: “Dilemmas in the Constitution of and Exportation of Ethological Facts,” lse.ac.uk, August 2008
Source: “Using Tinbergen’s Four Questions (Plus One) to Facilitate Evolution Education for Human-Oriented Disciplines,” BiomedCentral.com, 01/25/11
Image by Gary Bembridge/CC BY 2.0

Tinbergen’s Later Phases

Concerning such ideas as displacement behavior, the work of many others preceded that of Dr. Pretlow. One of the founders of ethology, the science of animal behavior, was Nikolaas Tinbergen. In 1968, he delivered a lecture at Oxford, called “On War and Peace in Animals and Man” (published in the journal Science). It apparently led to considerable debate over the validity of comparing animal and human behavior at all.

Encyclopedist Hans Kruuk wrote that Tinbergen

[…] pointed out the malfunction of our “innate” appeasement gestures when long-range weapons were being used. He urged scientists not blithely to apply animal results to people (and he criticized Lorenz for this), but merely to use the methodology of ethology in the human context.

Later, with his wife, Tinbergen co-authored a book about autism that was described thusly:

Using an ethological analysis, studying approach of and avoidance by children, the researchers concluded that defective parental behavior is the main cause of autism.

Over the years, Tinbergen received numerous awards and honors, held many important and official posts, and supervised around 40 Ph.D. students, several of whom (e.g. Desmond Morris and Richard Dawkins) achieved worldwide renown. A major event occurred in 1973, when the Nobel Prize for Physiology or Medicine was awarded to Tinbergen, Konrad Lorenz and Karl von Frisch for their pioneering work in ethology.

And yet, their premises and conclusions were still questioned, which is, after all, the way in which science is supposed to proceed. In 2008, Richard W. Burkhardt, Jr. wrote,

Early ethologists such as Niko Tinbergen and Konrad Lorenz faced a problem: What constituted a fact about behaviour? How reliably must a behaviour be exhibited (and in how many specimens) before it could be said to be species-typical? And how similar do the behaviours of two species need to be before it is reasonable to say that the behaviour is true of both?

Pinning down facts that would hold up across multiple species was difficult. Even more controversially, many scientists were having trouble with the untrammeled practice of assuming parallels between animal behavior and human behavior. The “relatively esoteric discipline of ethology” and the field of comparative psychology were in disagreement. Once humans entered the picture, so did politics, and when a clash with science is involved, that rarely leads to a good place.

Your responses and feedback are welcome!

Source: “Tinbergen, Nikolaas (Niko),” Encyclopedia.com, 06/27/18
Source: “Dilemmas in the Constitution of and Exportation of Ethological Facts,” lse.ac.uk, August 2008
Image by Nils Rinaldi/CC BY 2.0

Tinbergen, Lorenz, and Animals (Continued)

The previous post described the collaboration between Nikolaas Tinbergen and Konrad Lorenz in the 1930s, followed by the publication in 1942 of Tinbergen’s “An Objectivistic Study of the Innate Behaviour of Animals,” in which his hierarchical model of instinctive action was explained. His landmark work, The Study of Instinct, was published in 1951. It discussed the experiments he and Lorenz had conducted, in which birds were tricked into believing that they were threatened by aerial predators, and from which he had drawn general conclusions about bird behavior.

It seemed very clear that an escape response is instinctive, and that a fake silhouette of a raptor could trigger it. However, later students who tried to duplicate the experiments were unable to achieve the same results. The Study of Instinct also inspired other objections. A later writer, Colin Beer, said of it:

The book offered a conception of instinct as a built-in motivational system analogous to a hydraulic mechanism. The assumption of innateness and the lack of physiological credibility of the instinct model met with adverse criticism, which Tinbergen conceded to a large extent.

Actually, the psycho-hydraulic reservoir model was more of a Lorenz concept which, says Prof. Sindhu Radhakrishna, came to be critiqued over the years — as did Tinbergen’s hierarchical theory (or “system of centres” as it was also known). In what appears to be a student paper, Mercia Keslley explained both:

Lorenz postulated that for each instinctive act there is a specific energy which builds up in a reservoir in the brain […] with a spring valve at its base that an appropriate stimulus could act on, much like a weight on a scale pan pulling against a spring and releasing the reservoir of energy, an action which would lead an animal to express the desired behavior.

Tinbergen added complexity to this model… He suggested that motivational impulses build up in nervous centres in the brain which are held in check by blocks. The blocks are removed by an innate releasing mechanism that allows the energy to flow to the next centre […] in a cascade until the behavior is expressed.

Shortly after the publication of The Study of Instinct, comparative psychologist Daniel Lehrman severely criticized both Lorenz and Tinbergen. He did not believe in simple innate behavior, or the idea that a single cause for similar behavior patterns existed across species. Nor was he on board with underlying neurophysiological mechanisms, “which in any case were likely to be different between species.” Encyclopedist Hans Kruuk noted,

Tinbergen agreed with many of Lehrman’s points, especially with the criticism that ethology made a clear distinction between innate and learned behavior (nature/nurture), and Tinbergen agreed that there had been much oversimplification.

The encyclopedia entry also noted that, “In general, the ideas of both Lorenz and Tinbergen about causation of behavior have largely been discarded,” and said of Tinbergen that…

[M]any of his studies had failings that would not have passed a present-day reviewer… Some of the celebrated simplicity of the experiments caused flaws, among others because in the absence of blind tests there often was a subjective influence of the observer. But Tinbergen encouraged such critical rejection.

This history is being traced here because it encompasses some of the basic ideas that underlie Dr. Pretlow’s current project, “Reconceptualization of eating addiction and obesity as displacement behavior and a possible treatment,” as published in the journal Eating and Weight Disorders — Studies on Anorexia, Bulimia and Obesity.

Your responses and feedback are welcome!

Source: “Niko Tinbergen and questions of instinct,” ScienceDirect.com, August 2019
Source: “Nikolaas Tinbergen, the Careful Scientist,” AC.in, August 2018
Source: “Tinbergen,” Academia.edu, 2015
Source: “Tinbergen, Nikolaas (Niko),” Encyclopedia.com, 06/27/18
Source: “Reconceptualization of eating addiction and obesity as displacement behavior and a possible treatment,” Springer.com, 06/22/22
Image by Jitze Couperus/CC BY 2.0

Tinbergen, Lorenz, and Animals

The two most recent posts have focused on Nikolaas Tinbergen because he was one of the scientists who contributed most to the earliest theories about ethology, which eventually led to matters often discussed by Dr. Pretlow, like displacement behavior.

Tinbergen asked questions about animal behavior that no one else had thought about. Most academics at the time were in the habit of doing research at their own convenience, on animals who had been removed from natural environments and sequestered in labs, in utterly foreign and uncongenial circumstances. But what could be the value of knowledge gained from subjects in captivity, deprived of every vestige of their accustomed lives?

In the field

Particularly fascinated by birds and insects, Tinbergen reckoned he would learn more by going out to where the animals were, living the way nature intended. Rather than ripping creatures from their supportive environments and traumatizing them into abnormal states, his concept of a reasonable experiment was to change a single factor and see what happened.

His observations, although made in the natural setting, were nonetheless systemic and even elegant. Although less rigid than those of by-the-book investigators, his methods paradoxically managed to tease out truths that had been either ignored or deprecated. This paragraph is typical of the things written about him:

One set of (now well-known) field experiments there was aimed at the analysis of the pecking response gull chicks directed at their parents’ bills (thus eliciting food regurgitation): which colors, bill shapes, and movements could make the chicks peck. It was published in Behaviour in 1950; it could be criticized in its methods, but the innovative approach opened new avenues in biology.

In 1936 Tinbergen met up with Konrad Lorenz, who was destined to become another giant in the area of ethology:

Lorenz’s early scientific contributions dealt with the nature of instinctive behavioral acts, particularly how such acts come about and the source of nervous energy for their performance. He also investigated how behavior may result from two or more basic drives that are activated simultaneously in an animal.

Together they experimented with

[…] cardboard models that were pulled overhead over young goslings and turkeys… The models resembled a bird of prey (short neck, long tail) when pulled in one direction, and a duck when pulled in the other. The goslings responded as the investigators expected, reinforcing the idea of a very simple set of stimuli that directs behavior.

In 1942, Tinbergen published “An Objectivistic Study of the Innate Behaviour of Animals,” which suggested that the internal and external causes of animal behavior can be ranked in a hierarchical fashion. For instance, the reproductive drive is at the top, and then splits into sub-drives like nest-building, courting, or fighting. In this scheme, different drives were seen to be mutually exclusive:

All such behavior patterns would be inherited and innate, and he referred to them as “stereotyped movements” (later “fixed action patterns”), each set off by a release mechanism that was triggered by a specific stimulus.

(To be continued…)

Your responses and feedback are welcome!

Source: “Tinbergen, Nikolaas (Niko),” Encyclopedia.com, 06/27/18
Source: “The Study of Instinct — work by Tinbergen,” Britannica.com, undated
Image by Brian Ralphs/CC BY 2.0

What Is Ethology? (Continued)

The previous post mentioned Nikolaas Tinbergen, whom Dr. Pretlow has been known to quote. Tinbergen was one of the founders of ethology, a branch of science that has the unusual trait of sharing its name with another branch that is different in significant ways. It is easy to see how some fields became known as “soft” sciences. Ethology is an example.

Its name comes from ethos, a Greek word for the characteristic or pervasive spirit of a culture, which sounds a lot like the German zeitgeist, having to do with how the community manifests the attitudes, habits and moral beliefs of its particular slice of history. Not surprisingly, the other type of ethology deals with the formation and evolution of human character, both individual and national or collective.

And then there is ethnology, a branch of anthropology that concentrates on the historical development of and social differences between different cultures or races. Here is a whole page that describes the difference between ethology and ethnology, which seems like it could in itself take an entire semester to absorb.

Back on track

At any rate, the ethology we are talking about is the study of animal behavior, particularly under natural conditions in the creatures’ natural environment. This distinguishes it from behaviorism, which concerns animal behavior in a lab setting. The ethologist tends to be less interested in a particular animal group than in how a particular type of behavior manifests in different animals. Behavioral traits are inherited but not immutable, because they can change to achieve survival.

In the old days, the men who studied these subjects tended to stay in their offices, labs and lecture halls, rather than going anywhere near their subjects’ natural habitats. In fact, Tinbergen’s quirky preference for going outside to see what creatures did on their own time is one of the reasons why he was noticed and celebrated. It is puzzling, how a single word was accepted as encompassing such a wide range of concepts.

Distinctions and differences

Animal behavior proceeds by trial and error, and mostly without volition. An insect does not decide to change color to disguise its presence on a leaf — at least not in the same sense that a child decides to defy its parents and stop attending Sunday School. A lion that kills a zebra has probably never been seriously accused of violating an ethical standard, whereas a human who shoots into a crowd and murders several people is definitely doing something that most would consider unethical. Yet, both are living within their ethos.

Most recently, the concept has extended itself to cover another area, described by the title of a book by Lesley A. Sharp, Animal Ethos — The Morality of Human-Animal Encounters in Experimental Lab Science.

This field of interest encompasses the moral challenges that arise from encounters between species in laboratory science, where “experimental research involving nonhuman species provokes difficult questions involving life and death, scientific progress, and other competing quandaries.” The publisher describes…

[…] the rich — yet poorly understood — moral dimensions of daily lab life, where serendipitous, creative, and unorthodox responses are evidence of concerted efforts by researchers, animal technicians, veterinarians, and animal activists to transform animal laboratories into moral scientific worlds.

Your responses and feedback are welcome!

Source: “What’s the difference between ethnology and ethology?,” CompareWords.com, undated
Source: “Animal Ethos — The Morality of Human-Animal Encounters in Experimental Lab Science,” UCPress.edu, 2018
Image by Tambako The Jaguar/CC BY-ND 2.0

What Is Ethology?

The field of ethology is the biological study of animal behaviors, both instinctive and learned, in nature. It is said to have established that these behaviors, just as physical traits, have been shaped by natural selection in the course of evolution. One of the two main founders of the field was Nikolaas (sometimes known as Niko) Tinbergen, who in 1907 published The Study of Instinct, which has been called ethology’s first real text, and credited with basically defining the field’s identity.

The Study of Instinct has been described by the American Psychological Association as “an attempt at an organization of the ethological problems into a coherent whole. This applies especially to the problems of the causes underlying instinctive behavior.” The same page states that Tinbergen’s principal aims were…

(1) to elucidate the hierarchical nature of the system of causal relations, and to stress the paramount importance of recognizing the different levels of integration; and (2) to bring ethology into contact with neurophysiology.

Things went along smoothly for several decades until 1953, when comparative psychologist Daniel Lehrman launched some serious criticism at Tinbergen and Konrad Lorenz, the field’s other founder. He thought their simple behavioral models were misleading and potentially dangerous to any possibility of correct understanding. In Lehrman’s view, innate behavior was a flawed premise. An uncredited encyclopedia writer explains the psychologist’s position:

There was no evidence for a single causal background of similar behavior patterns in different species. There was no evidence for any underlying neuro-physiological mechanisms, which in any case were likely to be different between species.

The article goes on to say that Tinbergen agreed with many of his critic’s points, conceding that there had been much oversimplification of the basic ideas. Meanwhile, he, along with others, had become more interested in applying the lessons of ethology to human behavior and problems. In 1968, he delivered an important lecture titled “On War and Peace in Animals and Man,” which was then published in the journal Science…

[…] and created much discussion about whether comparisons of human and animal behavior were permissible. Tinbergen compared animal group territories with those of people and pointed out the malfunction of our “innate” appeasement gestures when long-range weapons were being used. He urged scientists not blithely to apply animal results to people.

(To be continued…)

Your responses and feedback are welcome!

Source: “The Study of Instinct,” APA.org, undated
Source: “Nikolaas Tinbergen,” uncredited, undated
Image by ePi.Longo/CC BY-SA 2.0

Animals in a Vacuum

A recent article addressed the question of what displacement activity is in wild creatures, and offered an answer:

When an animal is in a stressful state, it would sometimes display a behavior that is totally out of context or irrelevant to the situation it finds itself in.

This, the writer says, “may be as a result of two opposing forces — fighting and escape. It may sometimes serve the purpose of averting or diminishing open conflict.”

But if so, why is it described as out of context or irrelevant? Why are “fight or flight” deemed the only appropriate responses, the only reactions that are acceptable to humans as being relevant or in context? Conflict is, after all, ultimately destructive to the species, and if animals have developed a way to avoid conflict, why isn’t that okay with humans?

Why is conflict-avoiding behavior seen as aberrant, rather than rational? The piece goes on:

On the contrary, some zoologists agree that displacement activity is the basis for normal behavioral patterns. Most courtship behavior may be attributed to displacement activities arising from frustrations.

Then, another subject comes up: something called Vacuum Activity, which the author describes as “a behavior exhibited by an animal when no sign stimulus is provided to release the appropriate behavior after its motivation builds up.”

Again, this definition carries a heavy load of human judgment. Who are we to assign meaning to the actions of creatures whose decisions are backed up by thousands of years of evolutionary experience? It does seem rather audacious to decree what is or is not “appropriate” behavior, when it might simply be the case that humans are not as omniscient as we like to believe.

Vacuum activity has been defined and described in different ways. One short page offers this example:

Squirrels that have lived in metal cages without bedding all their lives do all the actions that a wild squirrel does when burying a nut. It scratches at the metal floor as if digging a hole, it acts as if it were taking a nut to the place where it scratched though there is no nut, then it pats the metal floor as if covering an imaginary buried nut.

This seems similar to what others describe as displacement activity, yet in the barren cage, there is presumably no threat that would inspire either fight or flight. So, what are we to make of that? The writer defines vacuum activities as actions triggered by inherited behavior patterns, although without the key stimulus, and to his credit goes on to say,

Vacuum activity is hard to define because it is never certain that no stimulus of any kind triggered the behavior.

There is, at least, a little bit of humility in admitting that the observer is never certain. Likewise, another definition talks about instinctive behavior that occurs “in the absence of the appropriate stimulus.” Yet another says, “This type of abnormal behavior shows that a key stimulus is not always needed to produce an activity.”

These are interesting points, suggesting that scientists may sometimes make unwarranted assumptions about animals’ reasons for doing the things they do. Why do humans get to define what is an inappropriate stimulus, and what is abnormal behavior? They are, after all, discussing actions that are performed by animals in a state of nature. What could be more “normal”? Is it possible that, in all this analysis, there might be a certain element of arrogant presumption?

Even if boiled down to the most common understanding that displacement behavior is something that an animal does when torn between the alternatives of running away or getting into a fight, how are the attitudes that humans express about that justified? Conflict avoidance is a survival strategy beneficial to the individual, their offspring, and the species. Why do we classify it as a perversion?

Your responses and feedback are welcome!

Source: “Displacement Activity in Animal Behavior,” GulpMatrix.com, 02/08/21
Source: “Vacuum activity,” ArtAndPopularCulture.com, undated
Source: “Vacuum Activity,” EducaLingo.com, undated
Image by Jim Bauer/CC BY-ND 2.0

Bad Distraction vs. Good Distraction

This series is about helping kids find things to do with their hands (and in some cases, their mouths) that will minimize the availability of those body parts to partake in snacking. It is also about encouraging parents to create a mini-culture at home, where hopefully there is at least one meal per day with everyone present, and they confine their attention to the food and the other people. (Translation: no phones or other gadgets.) Eating time is for eating, and other time is for doing things other than consuming food.

There is plenty of authority for this attitude. Distracted eating is, as a nutritionist and registered dietitian Cynthia Sass has said, “a major setup for overeating”:

When you aren’t paying attention, it’s easy to become disconnected from how much you’re eating, or how full you feel. And when you’re out of touch with the eating experience — not noticing the aromas, flavors, and textures because you’re multitasking — you’re more likely to feel unsatisfied, which can lead to post-meal snacking.

Nutrition writer Jessica Migala reminded readers that “a review of studies in the American Journal of Clinical Nutrition found that eating when distracted prompted people to consume more calories in the moment — as well as hours later.”

When author Carolyn Williams advises adult readers to avoid boredom and “keep your mind and hands busy,” imagine how much more that is true for young people. Helping them figure out how to accomplish that is a very easy, helpful thing that parents can do. She writes,

The problem is that if you’re busy or distracted you may interpret your body’s dehydration signals as hunger instead, causing you to reach for food instead of what your body truly needs: water. One of the easiest ways to stay hydrated is to carry a water bottle with you…

Message #1 is, do not normalize constant eating, sometimes euphemistically known as grazing. Message #2 is, keep those hands busy with activities more compelling than food. Message #3 is, for extra satisfaction, find activities that don’t need much equipment, and can be done with recycled or cheap materials.

Get ready to make things cheap

One of the keys to success in this field is having efficiently organized storage space for items that can be reused. If someone asks, “Why are you keeping old cardboard cylinders that used to hold toilet paper?” just show them some incredibly brilliant piece of sculpture that your child made from exactly such materials.

Even if new toys and fancy art supplies are affordable, thinking of how to use stuff that would have gone to the landfill is a creative challenge in itself. And the cheaper the ingredients, the more ideas can be tried without feeling pressure to justify the expense. When your medium is, for instance, egg cartons, how wrong can an experiment go?

Your responses and feedback are welcome!

Source: “5 Things That Make You Overeat,” TIME.com. 08/30/14
Source: “10 Types of Hunger and How to Control Them,” ABCNnews.go.com, 08/26/14
Source: “9 Behaviors That Make You Eat More,” TIME.com, 06/23/15
Image by Doug Tammany/CC BY-SA 2.0

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Profiles: Kids Struggling with Weight

Profiles: Kids Struggling with Obesity top bottom

The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources