Shushing the Food Noise

There has been plenty of discussion about how adept the new weight-loss drugs are at silencing “food noise.” Patients report, for instance, that they simply no longer feel like mindlessly snacking, and can step back and question themselves about whether the hunger is legitimate. They mention a diminishment in cravings for unhealthful foods, and even for alcohol.

But according to many authorities, there are other ways to make that intrusive voice shut up, no medication needed. Maggie O’Neill names some major fixes: dietary modifications, stress reduction, medication therapy, and behavioral modifications.

Even food itself can help, if the choices are wise. With daily or weekly injections, GLP-1 is the stuff that makes the stomach seem full and makes a person “feel fed.” It turns out that some substances raise the GLP-1 level naturally — namely protein, fat, and fiber. The advice here is twofold: Start a meal with protein and vegetables. But even before that, don’t let yourself get too hungry, because that serves no useful purpose at all.

Endocrinologist Dr. Rekha Kumar is quoted in a Healthline.com article by Cathy Cassata:

Getting adequate sleep will keep appetite-regulating hormones stable and reduce the risk of food noise. Regular exercise, which raises natural endorphins and adrenaline can also help increase fullness.

Nutrition and weight loss coach Christina Brown also recommends alternatives for medication, according to Cassata:

She suggested working with a therapist to determine the reason why you are constantly thinking of food or using food for emotional purposes. “Many of us have an unhealthy relationship with food, which often causes the food noise. We need to heal that relationship in order to truly get rid of the food noise,” she said. “Taking a weight loss drug may help to mute the food noise, but it will not completely silence it.”

Put a sock in it

Psychologist Vivienne Lewis of the University of Canberra also discusses other ways to shush the “internal food monologue,” a problem common not only to people with anorexia nervosa or binge eating disorder. “If we are dieting, undereating, restricting our intake of food or overeating, we can be consumed by thoughts about food.”

The combination of psychological therapy plus guidance from an accredited dietitian can get the job done. The therapist helps the patient get to the root of what drives the food obsession, while the dietitian advises on how to establish regular and adequate eating patterns “so your body and brain are well-fuelled and you can make sensible decisions around the food you consume.”

Your responses and feedback are welcome!

Source: “What Is ‘Food Noise’? How Drugs Like Ozempic and Wegovy Quiet Obsessive Thoughts About Food,” Health.com, 07/03/23
Source: “Drugs Like Ozempic and Wegovy Cut Cravings and Turn Down ‘Food Noise’,” Healthline.com, 06/28/23
Source: “Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much,” TheConversation.com, 06/29/23
Image by ben-the-geek/CC BY 2.0

Food Noise Cacophony, Part 2

Apparently, “food noise” is not a new phenomenon, but a new term for what used to be called “constant rumination about food,” which seems to spring from a combination of hereditary factors, environmental influences, and habit:

Some researchers associate the concept with “hedonic hunger,” an intense preoccupation with eating food for the purpose of pleasure, and noted that it could also be a component of binge eating disorder, which is common but often misunderstood.

For The New York Times, Dani Blum described an informant who habitually started thinking about the next meal as soon as the meal in front of her had been consumed, and whose urge to eat was persistent even when she was full. She started taking one of the -tide drugs and experienced “acid reflux, constipation, queasiness…” but her brain stopped producing food noise, and cravings disappeared.

And why not, with all that gastrointestinal distress going on? Seems like the same effect could be achieved much more economically by just eating some spoiled tuna fish or something.

Another interviewee revealed that food noise — aside from “What can I eat next?” — may include peripheral matters like “internal negotiations about whether to eat in front of other people, wondering if they’ll judge her for eating fried chicken, or if ordering a salad makes it look like she’s trying too hard.”

For Health.com, reporter Maggie O’Neill spoke with the director of the Cleveland Clinic’s Obesity Center, Marcio Griebeler, M.D., who warned that if a patient ceases taking one of the semaglutide-based medications, which affect both the gut and the brain, the food noise may come back, and, “Eventually, this could cause a person to gain weight they lost while taking the medication.”

Waffling, and another kind of noise

To some, that prediction might seem disingenuous, with “eventually” leaning quite toward the optimistic side. As we have seen, the consensus seems to be that when a person decides, or is forced by economic circumstances, to discontinue their -tide drug, the weight returns not “eventually,” but more likely, within a year — much more quickly than it was accumulated in the first place.

For example, healthcare columnist David Wainer wrote for The Wall Street Journal,

As social-media hype around drugs like Ozempic and Mounjaro explodes, patient testimonies have focused not only on the dramatic effect on their waistlines, but also on how quickly many seem to pack the pounds back on if they stop taking the injections.

And yes, there has been plenty of noise of another kind, as social media from old-fashioned newspapers to vanity blogs are full of exhortations from both lovers and haters of the -tide drugs. A health tech correspondent at STAT, Katie Palmer writes,

Dozens of accounts were suspended from TikTok in early July, many belonging to content creators who talk about their weight loss and monetize the platform via partnerships with telehealth companies that prescribe GLP-1s and other weight loss drugs.

That venue and others have become stricter about letting “influencers” proselytize about what are called imitable behaviors. It is of course too late. Everything is already out there. The notorious TikTok website, for instance, has allegedly been called upon to explain food noise to viewers 1.8 billion times.

Your responses and feedback are welcome!

Source: “People on Drugs Like Ozempic Say Their ‘Food Noise’ Has Disappeared,” NYTimes.com, 06/21/23
Source: “What Is ‘Food Noise’? How Drugs Like Ozempic and Wegovy Quiet Obsessive Thoughts About Food,” Health.com,” 07/03/23
Source: “Obesity Could Be Pharma’s Biggest Blockbuster Yet,” WSJ.com, 05/05/23
Source: “TikTok cracks down on users posting about popular weight loss drugs,” StatNews.com, 07/19/23
Image by Josh Davis/CC BY-ND 2.0

Food Noise Cacophony, Part 1

No, food noise isn’t just what you hear when chewing a hunk of celery or a mouthful of chips. Actually, according to Dominique Ruggieri, Ph.D., it is at least four different things, but the one to concentrate on right now is this:

Have you ever spent a good part of your mental energy worrying about the food you ate, the food you’re thinking of eating, the food you might eat at the next event you go to, or the food you should be eating?

This is a newsworthy subject right now because so many people are taking the new GLP-1 weight-loss drugs. A large number of them are delighted that their food noise is finally silenced, or at least muffled. Of course, a certain amount of mental energy should rightfully be directed toward these matters.

For instance, there is an appropriate time to think about future eating, and that is while composing the grocery shopping list. It is to be hoped that we give some thought to making wise choices. While preparing a meal is also a suitable time to have food on the brain. But nobody wants that channel playing 24/7.

Dr. Ruggieri recommends the definition put forth by chef Bethenny Frankel, who tagged it as an “inner food dialogue, commenting on and criticizing everything you eat, or think about eating, or don’t eat,” and goes on to say,

However, some of my clients have told me that just making them aware of their food noise has been a “game changer” for them. I think this is because once you can recognize food noise for what it is — just critical self-commentary that seeks to derail your happiness and your healthy living style — you can often start to notice when it’s happening and talk yourself down from it.

The first step toward that is to notice what circumstances bring on the food noise. Is it worse around holidays, or when you are hanging out with a certain crowd? Or when you’re not taking care of yourself in other ways, or what? This author recommends talking it out, in which case a group situation might be the way to go.

Health.com reporter Maggie O’Neill also wrote a food noise explainer. First, it is a survival mechanism that reminds the body to seek nutritious substances and consume them, to maintain life. But that basically elegant design can get out of hand for a number of reasons: stress, genetics, insufficient sleep, metabolic syndrome, polycystic ovary syndrome (PCOS), food addiction and other eating disorders, and even some medications, like beta-blockers, birth control pills, antidepressants, and antipsychotics, that are prescribed to manage various conditions.

Your responses and feedback are welcome!

Source: “Recognizing Food Noise,” BonVieHealth.com, 04/07/23
Source: “What Is ‘Food Noise’? How Drugs Like Ozempic and Wegovy Quiet Obsessive Thoughts About Food,” Health.com, 07/03/23
Image by David Long/CC BY 2.0

Do Drug Makers Tell It Like It Is? Part 3

Many articles about the GLP-1 drugs share a similar trait, namely the invention or use of verbiage that doesn’t quite mean what it seems to. Here is a sample. For Mother Jones, Jackie Flynn Mogensen wrote,

Researchers now know that childhood obesity is a result of genetic, socioeconomic, and environmental factors, not a personal choice. “It’s not a situation of gluttony,” says Mary Savoye, associate director of pediatric obesity at the Yale School of Medicine. “It’s actually a complex disease.”

Yet somehow, the American Academy of Pediatrics saw fit to give the nod to weight-loss drugs for kids as young as 12, a recommendation that Mogensen jokes “nearly broke the Internet.”

Just for starters, did the pharmaceutical companies involved divulge the staggering amount of accumulated evidence that, in order for their potions to be effective, the brand-new teenager will need to shoot up once a week for the rest of her or his life?

Slippery words

One of the guidelines’ authors, past AAP president Sandra Hassink, talks about lifestyle therapy, like conscious eating and a generous amount of exercise, as designed to “push back” against unhealthy environments. Then there are the “adjuncts”, drugs and surgery. Strictly speaking, that term doesn’t mean an alternative.

An adjunct is a thing added to something else, as a supplementary part, rather than an essential one. Another authority says an adjunct is something added or connected to something larger or more important. So, grammatically speaking, the implication here would be that changes in diet and exercise are the essential, larger, and more important factors. Another adjunct would be intensive behavioral counseling, which…

[…] typically takes place at an academic medical center. It often involves weekly sessions on exercise, nutrition education, support group sessions for parents, and conversations with kids about things like self-esteem and bullying.

Dr. Thomas Robinson, a professor of pediatrics and of medicine at Stanford University who leads a behavior change program for families, estimates there are fewer than one to two dozen lifestyle programs like his across the country, and almost all aren’t covered by public or private insurance.

In the eyes of some critics, rather than bestir itself to demand more of these highly effective behavioral change programs for families, the AAP appears all too ready to inject drugs into adolescent humans. In either case, the help is very expensive.

Most members of the Black and Latino populations find both family therapy and weight-control pharmaceuticals beyond their reach. They and others tend to have higher obesity rates and lower bank balances than Euro-Americans. When people who most need treatment for obesity are least able to afford it, this systemic flaw does not nurture the ideal of health equity.

Another treatment that almost nobody can afford is bariatric surgery. According to some reports, that route can involve a patient in bizarre scenarios, like being told they aren’t quite fat enough yet, so go ahead and pile on some more pounds in order to qualify.

Your responses and feedback are welcome!

Source: “Should Insurers Cover Kids’ Obesity Drugs?,” MotherJones.com, May 2023
Image by poppet with a camera/CC BY 2.0

Do Drug Makers Tell It Like It Is? Part 2

The GLP-1 drugs (the -tide drugs) are not the sort of medicine that a person takes until the cough goes away. All the known facts, so far, suggest that signing up for one of them is a lifelong commitment. As the healthcare reporter Josh Nathan-Kazis phrased it for Barron’s, “[B]ecause these medicines aren’t curative, patients will probably need to take them for a long time, expanding the drugs’ earnings potential.”

For The Wall Street Journal, columnist David Wainer wrote,

To find a true parallel to the bonanza now getting started, one probably has to look back to the cholesterol-drug revolution starting in the 1990s. Statins… created a new category of medicine and generated billions of dollars for their manufacturers because the market was huge… and millions of people have been on them for decades.

The only reason this is not a bigger problem is that, after a certain number of years, a drug’s developer loses the patent and competitors can then sell a generic equivalent. However, every new drug that is approved is entitled to the same protection of their ability to make back the research and development costs, and a whole lot more.

The vetting process has plenty of fancy wrinkles, including a prize unofficially called the golden ticket, which is explained at length by author Robert Cyran for Reuters, but the main point is: “Cutting just several months off the approval process could yield $30 billion in additional value.”

How does this happen? The granting of exceptions started off with good intentions:

Almost two decades ago, some Duke University economists noticed pharmaceutical companies avoided developing drugs to cure tropical diseases because the market is small, but the cost and uncertainty of producing them is high…. The program was implemented and expanded to cover rare pediatric diseases and biological warfare threats.

There is a lot more to it, of course, but according to one point of view, with all things considered, giving a break to the weight-loss drug makers is not the most effective incentive, and is not conducive to real progress. There is also the separate matter of granting exclusivity to patent holders for a number of years, which apparently is also negotiable.

Mention of the approval process is a reminder of another example of how language can hide more than it reveals. One headline, for instance, read “Analysis of New Drug Approvals Suggests Reliance on Less Rigorous Standards.” Some people will interpret that as meaning, “Finally the government will loosen its grip on the reins of power, and make it easier for people to get the meds they need.” Others will read it as “The government just wants to help the corporations rush their products to market so they can make millions.”

Thrashing out the differences between various viewpoints is one reason why bureaucracy thrives. In any given situation, it can be our best friend or worst enemy.

Your responses and feedback are welcome!

Source: “Weight-Loss Drugs Will Be Blockbusters. Here’s the Stock to Buy,” Barrons.com, 05/04/23
Source: “Obesity Could Be Pharma’s Biggest Blockbuster Yet,” WSJ.com, 05/05/23
Source: “Eli Lilly’s golden ticket is a regrettable winner,” Reuters.com, 05/03/23
Image by Paul O’Rear/CC BY-SA 2.0