Heart Hunger Not Satisfied by Junk Food
Linda Spangle, R.N., is an expert on heart hunger, the emptiness that leads to emotional eating, which is pretty much the same as comfort eating. Her website, Weight Loss Café, offers several helpful articles about emotional eating. Today we’re looking at one called “When Your Heart is Hungry.” It offers several concrete suggestions for the […]
Teens Get Their Own Diet Guide
Ever since Barbara Schroeder and Carrie Wiatt first introduced The Diet for Teenagers Only, the book has gained quite a following among the young people it addresses. It has earned the reputation of being a safe and inspirational authority that supplies good information, and it does it in a fun way. The authors stress the […]
For the Whole Family: Dance Dance Revolution
Marilla Mulwane says, I do not believe in starving yourself to lose weight, or in having to spend hours at the gym every day, or in not being able to enjoy your favorite foods. Did that catch your attention? It did mine. Yes, Marilla, tell me more about how to become svelte, or at least […]
A Week of Empty Calories on the Table
If you want to visit the Unhealthiest Town in America, the federal Centers for Disease Control will direct you to Huntington, West Virginia. That’s where fitness-conscious celebrity chef and TV personality Jamie Oliver recently traveled, in order to meet some typical American families and show them the light. There are two reasons why this is […]