Coronavirus Chronicles — By Any Other Name, Just As Awful

masked face of young girl

The numbers are not considered statistically impressive (yet), but the children and youth who are affected by the coronavirus may be in for a much rougher time than anyone currently expects. In addition to now having an official name (post-acute sequelae SARS-CoV-2 infection) and an acronym (PASC), long-haul COVID is also known as post-acute COVID, or chronic COVID. Neither term is reassuring.

Post-acute just means “not in the hospital hooked up to machines.” One narrow usage of “chronic” refers to an illness lasting more than three months. In other health contexts it means of lengthy duration, persistently recurring, or forever. Another expression being used is “long-term,” and nobody knows what long means in this context.

Humankind has been learning about COVID-19 for only a couple of years, so its overall toxicity is an unknown quantity. One valid possibility, at least until we know a lot more, is that Long COVID could last for, like, 50 years. At this moment in time, its potential to ruin a person’s entire life has not been fully assessed.

Minimizing the danger to children from COVID-19

There is something terribly dismissive and uncaring about a bunch of adults going around saying “Oh, it’s not so bad for kids,” because we don’t know any such thing. Sure, the number of kids who have lost limbs to COVID is objectively quite small. But it is pretty significant to the kids involved. There is a certain callousness involved in discounting children’s pain, similar to telling a kid with a compound fracture to “walk it off.”

Here is another thing. Nobody knows the number of adults who have been infected by child carriers of the virus, which is a sensible reason for trying to limit the number of children who catch it. The grownups likely to be infected by children are the very grownups most needed by those children — their parents and other caregivers; their teachers; their mentors.

Some researchers have discovered what appears to be evidence that the virus can lurk in the body, undetectable by testing, for as many weeks or months as it pleases.

The light of distant stars

Then, it can pull a slick maneuver called recrudescence, and come roaring back in full potency. Or it launches a series of surprise attacks on different systems and organs. This could prove to be a huge obstacle for the young person who has a sport to train for, or a batch of college applications to prepare.

The Long COVID’s bag of tricks holds another twist. When adults suspect they have it, they can hark back to a positive test or at least to an increasingly well-documented pile of symptoms. But children, says writer Dyani Lewis, “rarely experience severe initial symptoms of COVID-19.” So when a child turns up with a motley list of improbable problems, there might be no apparent relation to the length or severity of their COVID infection. The fact that they ever had a case of the virus might not even have been initially recognized.

In order for Long COVID to be treated, it first has to be identified, and this can be a difficult step for many reasons. The non-acknowledgment of an initial case of COVID-19 is only one, and that itself can stem from various causes, like the unavailability of test kits or the lack of institutions and personnel able to administer them. Much as we hate to face this, in some jurisdictions, record-keeping and reporting are not as accurate as we might wish.

Within a family, there might be one main, very sick patient, who absorbs all the attention and concern, making it less likely that a child’s long-lasting symptoms will be noticed. There might be a parent who believes the child is malingering. It all makes for a very complicated situation.

Your responses and feedback are welcome!

Source: “Long COVID and kids: scientists race to find answers,” Nature.com, 07/14/21
Image by Nenad Stojkovic/CC BY 2.0

Coronavirus Chronicles — Hitting Kids Hard

Girls Basketball with Face Masks

Almost a year ago Dr. Sanjay Gupta, in the role of medical correspondent for CNN, reported on Dr. Christian Sandrock, who assesses patients at the UC Davis School of Medicine Post-COVID-19 Clinic.​ This is an extremely complicated job, because symptoms are not consistent even within the same victim. One day the toes are attacked, the next day the eyes.

This is a good opportunity to quote another expert, Dr. Eleftherios Mylonakis of Brown University who says, “The immune response can include all the organ systems in the body.” When it gets riled up about an intruder like the coronavirus,​ the defensive apparatus can also exacerbate an existing condition or create a new medical problem that will stick around indefinitely.

Many a long-term illness can be somewhat adjusted to, and the patient can become grudgingly accustomed to living with it. But not when the location of the pain and the extent of the disability change all the time! The uncertainty of long COVID is infuriating and exhausting.​

Two mutually supportive pandemics

Childhood Obesity News has been looking at the reality that not only do children get COVID, they also get Long COVID. Since the virus is attracted to body fat, it could be that obese children are at extra risk; and it is certain that kids with PASC (post-acute sequelae SARS-CoV-2 infection) are more likely to develop obesity. Like adults, kids with post-acute COVID fall victim to exercise intolerance and profound fatigue.​

In October of 2021, journalist Ryan Prior interviewed Jamie Richmond and her two teenage daughters, Veronica and Audrey, who all caught the virus, at a point in history where one out of 10 cases in the U.S. involved children — and furthermore, “it’s likely underreported because it relied on state data that is inconsistently collected.”​ Prior wrote,

Both girls now have a host of problems, including postural orthostatic tachycardia syndrome, which causes a person’s heart rate to shoot up upon standing and lead to dizziness or fainting.

This is not the ideal situation for exercising off any extra calories.

At DePaul University in Chicago, researchers have been separately interviewing adults and children afflicted by the long-haul version of the disease. The leader of the team is Professor Leonard Jason, who specializes in the study of post-viral symptoms in similar contagions. After mononucleosis, for instance, many young people go on to develop chronic fatigue syndrome. Dr. Jason is quoted as saying,

If you look at all the pandemics from the Spanish flu on down, a certain number of people never get better. At least 10% six months later seem to still be having symptoms. With Covid-19, I think the rates could be very much higher.

Amy Frentheway and her children (15,13, and 11) all had COVID-19 whose symptoms included “bone-crushing fatigue.” The mother told the reporter,

My kids have that same thing now too, with lots of brain fog. Some days they wake up and just go back to bed.

Families feel underserved and sometimes even ignored by a swamped medical system that is still looking for answers itself, and is unable to tell them if or when the horror will end. They find validation and moral support in online groups where they can share their experiences and, if not receive tangible help, at least be reassured that they are not alone in this bewildering and seemingly hopeless nightmare.

A 13-year-old basketball star Joeyanna Hodnett’s father was sick with COVID for a few weeks, while her mother tested positive but was asymptomatic. The teenager herself experienced “chest pain, muscle aches, headaches, burning skin sensations and an inability to move her arms and legs.” Then she started fainting, which is never a desirable trait in an athlete, even one who can move their limbs. After a few days in the hospital and consultations with a wide range of specialists, and despite taking 18 pills every day, the girl who used to be able to run seven miles was still unable to walk for more than 10 minutes at a time.

Your responses and feedback are welcome!

Source: “Almost a third of people with ‘mild’ Covid-19 still battle symptoms months later, study finds,” CNN.com, 02/19/21
Source: “Patients With Long Covid Face Lingering Worrisome Health Risks, Study Finds,” NYTimes.com, 04/22/21
​Source: “Kids struggle with Covid-19 and its months of aftermath,” CNN.com, 10/12/21
Image by Foxcroft Academy/CC BY 2.0

Coronavirus Chronicles — COVID-19 and Kids, Yes, It Happens 

Girl wearing mask

Hot off the presses: The New York State Department of Health (NYSDOH) sent out an announcement to every official, functionary, bureaucrat, clinician, and news outlet in the state. There was recently a sharp upward trend in COVID-related pediatric hospitalizations. In other words, kids get it worse now than ever. The focus is December 5, 2021, through December 19, the week when the number of New York City children hospitalized by the virus multiplied by four. It gets worse:

  • Approximately half of the admissions are less than five years of age and thus vaccine ineligible.
  • For the most recent week… none of the 5-11-year-old patients was fully vaccinated (compared to 16.1% overall in that age group).

Here is what NYSDOH wants authority figures to do:

​Counsel parents that although COVID-19 is usually mild in children, there are risks of serious illness and sequelae for children, and if not isolated they can contribute to community transmission.

Unbelievably, despite the ever-mounting evidence, there are still people who will declare that children don’t catch it, or don’t develop serious cases. But they do, and they also get long-haul COVID and/or the mysteriously similar multi-system inflammatory syndrome, or MIS-C.​

An update on MIS-C

Meanwhile, discussion of MIS-C continues. Is it or is it not the same as “long COVID” in pediatric format? In 2020 Dr. Bo Stapler wrote, “MIS-C is thought to be an abnormal immune response to the novel coronavirus that often occurs after the acute infection has passed.” To some minds, it might as well be considered just a different phase of COVID. A MIS-C diagnosis…

[…] broadly includes fever, a positive test for SARS-CoV-2 or a clear exposure, elevated markers of inflammation, and evidence that multiple organ systems are affected (for example, two or more of the following symptoms: rash, swelling of the hands or feet, red eyes, blood clots, swollen lymph nodes, abdominal pain, diarrhea, seizure, or stroke).

It is taking a while for word to circulate that children can get sick and stay sick. The numbers are low enough for skeptical adults to treat the matter cavalierly, but the numbers are likely to grow. Natasha Hinde recounted the experiences of several children and their families for HuffPo:

An informal survey of parents in the group found children affected were most commonly experiencing fatigue, sore throat, gastrointestinal issues, headaches, muscle pain, and weakness months after first becoming sick…​

Young Thomas, for instance, when interviewed, had suffered for a year, with constantly swollen glands, mysterious high fevers, and pain everywhere. The writer called him “a 6-year-old in a 90-year-old’s body” and he holds the unenviable honor of being the first child diagnosed with long COVID by the Royal Manchester Children’s Hospital. ​

Your responses and feedback are welcome!

Source: “The Latest on the Mysterious Inflammatory Syndrome in Children,” Elemental.com
Source: ‘”‘A 6-Year-Old In A 90-Year-Old’s Body’ – The Children Devastated By Long Covid,” HuffPost
Source: “HEALTH ADVISORY: Increase in COVID-19 Pediatric Hospitalizations,” Health.NY.gov
Images by Nik Anderson/CC BY-ND 2.0

Coronavirus Chronicles — Obesity, Long COVID, and a Mystery

So, we have just been going on and on about the collusion between COVID and obesity, and honestly, it never ends. There really needs to be more awareness about the fact that children can and do get “long-haul COVID” (aka post-acute sequelae SARS-CoV-2 infection, or PASC), a condition ideally suited to set them up for lifelong battles against weight.

Additionally, there is an extensive amount of discussion about whether PASC is basically the same as MIS-C, or multisystem inflammatory syndrome. The whole thing is a mess. Let’s back up to about a year ago, and follow along with some selected news stories.

Last November, Ashley Zlatopolsky published “Children Are Covid-19 Long-Haulers, Too.” She wrote,

According to the Mayo Clinic, in children with MIS-C, organs and tissues such as the heart, lungs, digestive system, and brain can become severely inflamed. [M]any questions remain unanswered, including whether the cause is in fact MIS-C or if they’re in the same mysterious boat as adult Covid “long-haulers.”

Are two different things involved really, or are they just different names for the same problem? Either way, when a child experiences these symptoms for months on end, obesity is in the cards, because being that sick inevitably means dietary laxity and a serious absence of healthy exercise.

It is possible that some are rendered more vulnerable by “ongoing low-level inflammation or autoimmune conditions,” but others with no such problems seem to go ahead and get long-haul COVID anyway, maybe because of an unsuitably exaggerated immune response. At any rate, several weeks after the child has apparently recovered from the virus, the unanticipated trouble begins.

Dr. Nick Hysmith, of Le Bonheur Children’s Hospital in Memphis, has named conditions from prolonged fever to heart dysfunction, that can lead to a stay in the ICU.

Other possible symptoms reported elsewhere include but are not limited to headache, joint pain, muscle pain and weakness, fatigue, off-kilter reflexes, blurred vision, conjunctivitis, strange tastes in the mouth, intractable nausea, stomach pain, vomiting, diarrhea, skin rashes, hypotension, palpitations, mucocutaneous lesions, insomnia, altered mental status; and other respiratory, cardiovascular, renal, and neurologic problems.

Word from overseas

At the end of 2020, news came out about a German study that examined 100 adults who had ostensibly recovered from COVID. About one-fifth of them emerged from the acute stage with cardiac problems, including scarring of the heart itself. Patients reported feeling empty, scooped out, unable to function or to perceive any light at the end of the tunnel. Conversely, a subgroup who had not been vaccinated before suffering from the virus were vaccinated afterward, and experienced some relief from long-haul symptoms.

In March, a multi-author study published in Nature Medicine spoke of “increasing reports of persistent and prolonged effects after acute COVID-19, including sequelae or aftereffects in the pulmonary, hematologic, cardiovascular, and neuropsychiatric realms.”

(To be continued…)

Your responses and feedback are welcome!

Source: “Children Are Covid-19 Long-Haulers, Too,” Medium.com, 11/11/20
Source: “The Plague Year,” NewYorker.com, 12/28/20
Source: “Post-acute COVID-19 syndrome,” Nature.com, 03/22/21
Image by quapan/CC BY 2.0

Coronavirus Chronicles — Fat Cells and Long COVID

The revelation that COVID hides in fat cells, provoking the release of inflammatory cytokines and other kinds of trouble, is causing a bit of a stir. Well-known journalist Glenn Greenwald was chastised as being irresponsible for tweeting the news, although he did mention that the study was not yet peer-reviewed. The important thing is,

What’s new from this new study is obesity’s role in long COVID due to storage in fat cells.

He is talking about a multi-author study, with most of them being from Stanford University School of Medicine. Many additional experts are acknowledged for their assistance in such areas as logistic support, data analysis, immunological assays, and other very niche fields.

A sinister association

Multisystem Inflammatory Syndrome (which affects children) is a lot like “long COVID,” or post-acute sequelae SARS-CoV-2 infection (PASC) as it is now officially known. Childhood Obesity News has mentioned before a theory associated with both — namely, that the virus can lurk undetected in body cells so it seems to be gone, but it’s not.

Now, back to the new paper under discussion which says,

[I]f adipose cells constitute a reservoir for viral infection, obesity may contribute not only to severe acute disease, but also to long-COVID syndrome.

One of our posts said,

Unfortunately, obesity appears to guarantee a pretty much perpetual state of inflammation. Adipose tissue, aka fat, causes low-grade inflammation that is a constant background in the bodies of obese people.

This is of course the exact kind of environment the virus likes to move in and take advantage of, and capitalize on.

Back to the current, 18-author paper:

In this report, we demonstrate that human adipose tissue from multiple depots is permissive to SARS-CoV-2 infection and that infection elicits an inflammatory response, including the secretion of known inflammatory mediators of severe COVID-19.

Adipose tissue, or fat, has different kinds of cells. Here are some important words:

Importantly, we demonstrated infection and inflammation in adipose tissue adjacent to critical organs such as the heart and intestine, thus pointing to the potential for adipose tissue potentiation of organ damage in severe COVID-19. Collectively, our data implies that infection in adipose tissue may partially explain the link between obesity and severe COVID-19.

It is beginning to look as if both obesity and the virus will continue to be inescapable aspects of life. Neither one of them will go away unless the other does too. It is almost like the current dilemma is payback for the decades of refusal to face up to the public health crisis of obesity and take it seriously.

Your responses and feedback are welcome!

Source: Glenn Greenwald on Twitter
Source: “SARS-CoV-2 infects human adipose tissue and elicits an inflammatory response consistent with severe COVID-19,'” BioRxiv.org, 10/25/21
Images by Photography Montreal/Public Domain and g4ll4is/CC BY-ND 2.0

Coronavirus Chronicles — More About Bariatric Surgery and COVID-19

A few weeks ago, correspondent Lindsay Peyton wrote for the Houston Chronicle that bariatric surgeries have increased during the pandemic because people understand the link between obesity and COVID-19, and believe that acting promptly in proceeding toward surgery will help them avoid the virus. Heather Sarten, who is director of bariatric navigation at HCA Gulf Coast Division, explains that most of the massive amount of work involved in preparing for this type of surgery can be done remotely. Consequently, she said, “As soon as we opened up and were able to do surgery again, we were jam packed.”

It has been known for some time that patients who are overweight or obese are more likely to develop severe COVID-19, and more likely to die as a result. Suspicions ultimately came closer to certainty: the virus can directly infect fat cells. In fact, it loves to go after “certain immune cells within body fat.” Then, it causes an immune response that makes everything worse. Journalist Roni Caryn Rabin clarifies,

Body fat used to be thought of as inert, a form of storage. But scientists now know that the tissue is biologically active, producing hormones and immune-system proteins that act on other cells, promoting a state of nagging low-grade inflammation even when there is no infection.

Dr. Catherine Blish said, “We’re seeing the same inflammatory cytokines that I see in the blood of the really sick patients being produced in response to infection of those tissues.” Dr. David Kass of Johns Hopkins notes that, as the inflammatory response picks up momentum, cytokines cause additional inflammation, which in turn calls for the release of more cytokines. In trying to defend itself, the body sabotages its own integrity. (The good news is, this discovery could lead to treatments that specialize in penetrating fat.)

In league with others

SARS-CoV-2 is not the first villain to hide in fat. Dr. Vishwa Deep Dixit, who teaches comparative medicine and immunology at Yale, notes that flu and HIV are both prone to conceal themselves there. Somehow, the virus seems to understand that the immune system is at a disadvantage when dealing with what, for a truly obese person, is effectively their largest bodily organ — the mass of fat.

The senior study authors, Dr. Blish and Dr. Tracey McLaughlin, point out the societal implications:

Most American adults are overweight, and 42 percent have obesity. Black, Hispanic, Native American and Alaska Native people in the U.S. have higher obesity rates than white adults and Asian Americans; they have also been disproportionately affected by the pandemic, with death rates roughly double those of white Americans.

Although this particular study had not yet been peer-reviewed, its publication struck a chord with many other researchers. An academic unrelated to the study, Dr. Philipp Scherer, paraphrased a popular Las Vegas advertising slogan — “Whatever happens in fat doesn’t stay in fat.”

At the same time, and although the pandemic has caused an increase in demand for obesity treatment in the United Arab Emirates, a childhood obesity clinic in Abu Dhabi has been telling parents that surgery is not necessarily the quick fix they envision it as. These doctors want parents to take more responsibility, and stop feeding their kids — because if they can’t handle that change of lifestyle today, they will not be successful in losing weight despite surgical intervention.

Your responses and feedback are welcome!

Source: “Here’s why bariatric surgeries have increased during the pandemic,” HoustonChronicle.com, 11/28/21
Source: “The Coronavirus Attacks Fat Tissue, Scientists Fin,” NYTimes.com, 12/14/21
Source: “UAE child obesity clinic tells parents that diet not surgery is the answer,” TheNationalNews.com, 12/18/21″
Image by Damian Zech/CC BY 2.0

Coronavirus Chronicles — Bariatric Surgery and COVID-19, Continued

Although this could change, since the beginning obesity has been the biggest predictor of COVID-19 fatality. For this and other reasons, bariatric surgery has been making it through the pandemic quite satisfactorily.

Dr. Matthew Hutter of Harvard Medical School is well aware of the close entanglement between COVID-19 and obesity, and is able to articulate how the medical profession has coped with the challenge. Since a large part of bariatric surgery is preparation and another large part is maintenance, this type of intervention is very amenable to the telehealth format. Even the pre-surgical sitdowns with the anesthesiologist and the pre-admission testing can be conducted remotely. The stay is short — “When patients come to the hospital, they are tested within 72 hours before surgery to ensure they are COVID-19 free […] and they go home the next day after surgery.”

The ability to follow patients remotely is priceless. In a way that is atypical of most disease processes, fending off obesity is a long-term proposition. With a “completely virtual option,” as long as both sides fulfill their obligations, it seems to work. Dr. Hutter speaks of the advantages of being “almost 100% telehealth”:

We have more focused discussions, and we’re able to have more frequent meetings as people don’t have to worry about things like daycare, parking or driving into Boston.

Of course, anything can be argued, but this sounds like a collection of best practices. If there must be such a thing as bariatric surgery, this is very likely how it should be done.

A paper published by a government website in February outlined why obesity worsens the virus. The weakened lungs labor extra hard just to push the excess weight around while inhaling and exhaling. Also, obesity often travels in company with type 2 diabetes, hypertension, cardiovascular disease, atherosclerosis, and even cancer. Then, there are the hypercoagulopathy and hyperinflammation often associated with obesity. COVID also promotes blood clotting, and having two different conditions that both do so is not recommended.

This work also pointed out that, on top of the usual difficulties in adhering to the program, pandemic anxiety contributes to “increased emotional distress and difficulty adhering to healthy lifestyle changes post-surgery.” In conclusion:

This study showed that the COVID-19 pandemic has impacted patients’ ability to self-manage obesity and their mental health in a variety of ways. These findings suggest that patients may experience unique psychological distress and challenges requiring personalized care strategies to improve obesity self-care and overall well-being.

Another angle is presented by Sage Publishing, which said in April of this year,

The global COVID-19 pandemic has resulted in the widespread suspension of bariatric surgical programs.

While the writer acknowledges that cutting back was initially necessary, caution has to be weighed against “the implications of delaying the most effective treatment for weight loss in a population at risk from this crisis.” In other words, do the benefits outweigh the risks?

The conclusion is,

From the patient’s perspective, postponing surgery has been deleterious and efforts to safely reintroduce bariatric programs should be promoted.

Your responses and feedback are welcome!

Source: “Bariatric Surgery in the Time of COVID-19,” MassGeneral.org 01/08/21
Source: “The impact of COVID-19 pandemic on bariatric patients’ self-management post-surgery,” NIH.gov, 02/19/21
Source: “Serious Impacts of Postponing Bariatric Surgery as a Result of the COVID-19 Pandemic: The Patient Perspective,” SagePub.com. 04/07/21
Image by Daniel Lobo/Public Domain

Coronavirus Chronicles — Bariatric Surgery and COVID-19

We know that, for the past couple of years, a hospital has been a particularly dangerous place to be. We know that the influx of coronavirus patients has caused a shortage of beds and a paucity of staff, and many patients who needed immediate intervention have been shunted aside for the sake of those affected with COVID who require the whole complicated and expensive life-support system.

We know that elective surgery has been discouraged, with people being advised to wait until this is all over. Mainly, there has been disagreement over whether bariatric surgery is an urgent procedure or whether, like a facelift, it can be put off until an optimal time. And yet surprisingly, in some locales anyway, bariatric surgery is thriving.

Six of one, half a dozen of the other

Let’s turn back to September of 2020, when a government website explained the pros and cons:

There is a risk of infection transmission […] and the signs and symptoms of the disease make it difficult for patients to be followed up after surgery… [S]ome pulmonologists and bariatric surgeons believe that BS is an elective operation and it is better to postpone surgery.

Others believe that obesity is one of the risk factors for admission to the ICU and COVID-19 severity and mortality, so it is not an elective surgery and postponing metabolic surgery due to the complications of morbid obesity, comorbidities such as diabetes, the role of obesity, and these comorbidities on COVID-19 may increase risk of death and complications.

That piece concluded by noting that different scientific societies held different opinions, and by pleading insufficient data, which gave both physicians and patients an opportunity to exercise informed choice.

During the same month, Advisory.com published a piece titled “Bariatric surgery is booming,” citing information from a Cleveland Clinic study, which discovered that “patients with obesity who’ve had bariatric surgery were 25% less likely to require hospitalization after contracting Covid-19 when compared with obese patients who have not had the surgery.” Also, of the hospitalized patients in the study who had previously had bariatric surgery, none were sick enough to be in the ICU, and none died.

Inarguable demand

Concurrently, The Wall Street Journal reported that the demand for bariatric surgery, including gastric bypasses, laparoscopic bands, and gastric sleeves, rebounded much more quickly than other types of elective procedures. Journalist Robbie Whelan quoted Dr. John Morton of Yale Medical Center as saying, “The only two surgeries that have been Covid-proof have been cancer and bariatric,” he said.

In January of 2021, Harvard Medical School’s Dr. Matthew Hutter explained how obesity and the coronavirus are in league with each other, and how bariatric surgery can prevent COVID-19 fatalities because…

Some data and articles indicate that individuals with obesity are more than 46% more likely to be COVID-19 positive. Their risk of ICU admission is increased almost twofold. They face a 50% higher risk for death.

He emphasized the slim possibility of anything going wrong, saying that “all treatments are just as safe during the pandemic as they were before.”

(To be continued…)

Your responses and feedback are welcome!

Source: “Bariatric Surgery During the COVID-19 Pandemic—the Perspective of Physicians and Patients,” NIH.gov, 09/22/20
Source: “Bariatric surgery is booming, as obese patients worry about their Covid-19 risks,” Advisory.com, 09/30/20
Source: “Patients Seek Surgery to Combat Major Covid-19 Risk Factor: Obesity,” WSJ.com, 09/28/20
Source: “Bariatric Surgery in the Time of COVID-19,” MassGeneral.org 01/08/21
Images by Mike Licht and FolsomNatural/CC BY 2.0

Two More Brands of Seasonal Distress

Regardless of how many people want to pretend otherwise, the COVID-19 pandemic is not over. It’s not the once-pandemic or the former pandemic. It walks among us, sometimes disguised as our nearest and dearest. Which is why, for Woman’s Day, Alesandra Dubin quoted Dr. Caroline Leaf on preparing a family safety plan for the holidays:

It’s best to take as many precautions as possible when planning family and friend gatherings this holiday season. As different people face different risks and have different risk tolerances, I would recommend discussing your holiday plans with your loved ones as soon as possible to avoid extra tension…

Regarding social events, people would do well to think about adequate ventilation and air filtration. Is there a porch or patio or backyard where fresh air circulates freely? A host might want to lay in a supply of masks, plain or holiday-themed, and will surely provide hand sanitizer and plenty of paper towels. A guest might consider bringing along a few extra masks to share.

Grief

What segue could be smoother than the transition between COVID and grief? An awful lot of living people have lost relatives and friends. The tendency to overeat in the hope of achieving comfort is so common that the German language invented a word for it, Frustfressen, or frustration eating. There is also a word for the pounds acquired — Kummerspeck, or grief bacon. As we have seen, obese people are more susceptible to the virus and more difficult to treat. The virus not only kills people, it sets up a chain reaction designed to provide itself with more ripe victims.

Over the past months, the world has learned that children can catch COVID, as can healthy adults with no underlying conditions. Children have been orphaned and left with nobody really paying attention to what or how much they eat. The often-quoted Jessica Maharaj addressed the issue of grief over the holidays:

The anticipation of sadness may be stressful, but the holidays provide an opportunity for healing.

It is healthy to acknowledge your feelings and work through them, rather than suppressing them.

Don’t search for solace in unhealthy foods or alcohol.

Keep in mind that the loved ones you lost would want you to remember them fondly, to enjoy the holiday season, and to find comfort in having the family come together.

Some families routinely view old videos or even older photo albums, replete with reminders of relatives and friends who have passed away. Even without specific visual reminders, people tend to think back on the gatherings of former years, and feel the absence of the missing. When any type of mental illness is present in a family or friend group, coping can be even more difficult for everybody.

Maharaj urges us to accept our feelings, resist pressure to partake in traditions that bring pain, and look for and appreciate the good moments. Above all, as a solid base for everything else, we need to practice responsible self-care. Especially, we must be careful not to use the holidays as an excuse to break from helpful routines like taking supplements or doing a daily run. Needless to say, any measures recommended to people with particularly challenging situations can also be very helpful to those of us with just “routine” holiday stress.

Your responses and feedback are welcome!

Source: “40 Easy Tips for a Stress-Free Christmas,” WomansDay.com, 09/20/21
Source: “Avoiding Holiday Stressors,” NAMI.org, 12/03/18
Image by Ron Frazier/CC BY 2.0

Seasonal Stress in Two Flavors

The last few posts have been about seasonal stress, whose most obvious and apparent symptom is often overconsumption. The yearly profits of large corporations depend on inducing people to overeat and overdrink during the winter holidays. On the home front, the familial reputations of nephews and cousins depend on how convincingly they can assure older relatives that they really, truly do love fruitcake.

Adults who are nervous wrecks tend to abandon all sense of discretion about their food intake and to lose track of how much the children under their care are consuming. What the heck, it’s the tail end of a generally unsatisfactory year, and any joy that can be derived from chowing down on chocolate-covered cherries is well-deserved. That is what we tell ourselves, anyway, or some version of it. Ordinary self-deception does a lot of damage, and so does a painful condition that, fortunately, can be successfully treated, even by such remote means as telepsychiatry.

An old name and a new one

SAD, short for Seasonal Affective Disorder, was the old name. The new specific term is Major Depressive Disorder with a Seasonal Pattern. The changing of the season triggers chemical reactions in the brain and body, and the outcome is depression. Elizabeth Scott, Ph.D., wrote,

It’s a subtle but very real condition that can cast a pall over the whole season and be a source of stress and unhappiness during a time that people expect to feel just the opposite.

Jessica Maharaj has gathered several self-help options for the National Alliance on Mental Illness website. The point here is, anything that would alleviate such a serious condition could probably help just about anybody who gets slammed by the more widespread emotional storm engendered by the winter holidays. Here are the facts:

Hydration nourishes the brain and its physical effects can improve your overall mood.

[A]ny form of exercise will release endorphins, which can lessen the symptoms of depression.

[S]ocial interaction […] can help lessen the feelings of loneliness that may come around this time of year.

Taking a bath, having a warm drink or getting a massage can create a sense of calm and happiness.

[O]ver-indulging in unhealthy food around the holidays can negatively impact symptoms.

So, drink lots of water, and moisturize your skin, too. Do something pleasantly physical. Socialize with people whose presence improves your quality of life, and avoid the other kind. In the realm of calorie consumption, don’t trade short-term satisfaction for long-term regret. Move around, outdoors if possible, and take appropriate precautions against the coronavirus pandemic.

Your responses and feedback are welcome!

Source: “Managing the Seemingly Inevitable Holiday Season Stress,” VeryWellMind.com,01/15/21
Source: “Avoiding Holiday Stressors,” NAMI.org, 12/03/18
Image by Paul VanDerWerf/CC BY 2.0

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Profiles: Kids Struggling with Weight

Profiles: Kids Struggling with Obesity top bottom

The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources