Everything You Know About Fussy Eating Is Wrong

What is a fussy eater? One who consumes only a limited range of foods, and has a tendency to avoid newly introduced ones. This might also be called picky, faddy, choosy, or selective eating. Spoiler alert:

It is largely a phenomenon of developed countries and involves a complex set of interactions between parents/carers and children… There is no agreement on a formal definition of picky eating…

To add further complication, there are a variety of tools used for the assessment of picky eating and consequently there is a wide range of prevalence reported. The ’causes’ and ‘consequences’ of picky eating are not well understood because of these inconsistencies and because of heterogeneity in study designs.

There is evidence that the child’s diet helps to form its microbiome, and also evidence that the microbiome helps to form the diet — in other words, that the gut bugs are telling the child to consume what they prefer and to reject what they don’t want:

Sugar/carb obsession and going alarmingly long periods between meals are two big clues picky eating is gut-related.

There are theories about how when a baby is delivered by C-section, rather than being covered with its mother’s native micro-organisms, it picks up bugs from random hospital personnel, which colonize its gut and which may express different food preferences than the parents — hence, “picky eater.”

In Australia, as in the U.S., fussy eating is seen as a problem, and with good reason. Parents who are on board with the idea of feeding their kids vegetables and whatever else they deem healthy are frustrated by babies who refuse to eat the good stuff. According to Dr. Georgie Russell of the Centre for Advanced Sensory Science, between 13% and 50% of children are fussy eaters at some point. Mostly the problem affects kids of preschool age, but some continue until around age 10.

Of course, when the teen years are reached, young people can get away with being fussy eaters because they are not so closely monitored, and for the rest of their lives, adults can be as picky as they please and even, like James Bond, demand that their martinis be shaken, not stirred. Dr. Russell is quoted as saying,

Fussier children also tend not to enjoy eating, they eat slowly and tend to get full up quickly.

One might wonder why these two traits are considered problematic. After all, when people look into ideas about how to lose weight, they are specifically instructed to eat slowly and to consciously savor their food with every bite. Many people do find that when they really take the time and focus their attention, they tend to eat less overall. And feeling full quickly, isn’t that a good outcome? The hottest weight-loss drugs are effective because they help create a sensation of fullness.

So, this is confusing.

Your responses and feedback are welcome!

Source: “Picky eating in children: causes and consequences,” NIH.gov, 11/05/18
Source: “Quick Change Tastebuds, Slow Biology, & Why Gut Health May Impact Picky Eating,” KidsCookRealFood.com, 02/01/22
Source: “Deakin research to determine if fussy kids are touch sensitive,” MirageNews.com, 01/16/20
Image by Aaron Vowels/CC BY 2.0

The Profound Healing of Serenity

Here is a brief and partial explanation of why fly fishing helps people get better:

When we are close to moving water it creates an abundance of negative ions that we can absorb into our systems by proximity. These natural stimulating environments automatically up your serotonin levels, you absorb more oxygen into the blood and our bodies can better filter toxins.

In a previous post, we learned the story of Reeling in Serenity founder Becca Sue Klein, and now let’s go a little further back to when she was Becca K. Powell, writing for DunMagazine.com. Spending time with moving water had already earned her “a reprieve from the hustle and bustle of a hectic city life and the strength to get through two cancer diagnoses.”

In that era of life, she was serving as a senior staff member for the nonprofit Chattahoochee Riverkeeper, learning the truth of the slogan #WaterIsLife, and also working with the global organization called Waterkeeper Alliance, and fly fishing. Learning this new skill was empowering and served as “free therapy,” and she wrote:

Wading out into the water with my fly rod in hand has shown me strength, peace, freedom, a way to give back, and a beautiful new family.

A related memoir

Moshe Kasher shares a truth about his youthful Comedy Store performances. Upset by bombing onstage, he would spend his half-hour trip home texting one girl after another, trying for a late date. As the veteran of several teenage rehab stints, Kasher understood that he was acting out the emotional state called “Somebody please fix me — get me out of this…” If he was almost home and nobody had answered yet, he would stop and buy a fancy doughnut. And there it is, displacement. You can’t have one thing, so you settle for another.

Nobody starts out wanting to be a junkie. Addiction is a condition that someone settles for when they don’t have what they really want. The concept of displacement can work either way; it can also be a power for good. A person can find something else in life that is better than addiction, and repurpose their drive to experience one kind of pleasure into a drive to experience another kind of pleasure.

Poetic justice

This is what makes the Reeling in Serenity experience so cherished by the participants. They are people who found something better than whatever they used to be hooked on. Anglers, more often than not, are just in it for sport, not to feed themselves, so they catch and release. They unhook the fish and let it go, similar to how their Higher Power unhooks them and frees them from addiction.

Your responses and feedback are welcome!

Source: “How Water’s Negative Ions Increase Your Positive Vibes,” TherapyHealthStudio.com, 02/25/19
Source: “One Life One River,” DunMagazine.com 07/20/18
Source: “Moshe Kasher — Episode 938,” GregFitzsimmons.com, 01/04/22
Image by Korda Team/CC BY 2.0

More About Reeling in Serenity

Why are the premises of and the results obtained by Reeling in Serenity so phenomenal? As we have seen, the organization’s mission is to support individuals who are in recovery from addiction, through the peace, healing, and community that are to be found through fly fishing in the rivers of the nation and the world. Yesterday we went over the backstory of Founder and Executive Director Becca Sue Klein. Let’s hear from some of the others responsible for this wonderful nonprofit group.

Board member Jason Causey, who has accumulated more than 10 years of sobriety, says,

When you’re out there in nature listening to the water run by and someone is teaching you how to cast a fly line and you hook that first fish, I mean there’s just nothing like it. You’ve forgotten about every bad thing that has happened to you that day or that week.

Program Director Jennifer Gilbert detailed for the group’s website how, when she entered rehab in 2017, fly fishing helped her connect to her higher power. It is her hope that every newcomer in recovery will find the same peace and joy. Outreach Director Sylvia Huron also asserts that recovery and fly fishing go hand in hand. She says she has learned that the dedication required to become a better angler and the commitment needed for leaving addiction behind are mutually intertwined, as are the support and companionship found in the group.

Communications Director Georgia Skuza confides that “the addiction gene runs deep in my family” and affirms that fly fishing has been a vital part of her life and her healing journey. William Henry, Education Program Coordinator, describes how important it is to be actively engaged with nature and writes,

That connection, that mindful presence has been essential to maintaining my sobriety since 2007. It drives me to be grateful and take care of myself, and the environment. Volunteering for Reeling in Serenity allows me to combine all my passions and give back to my sober community, without whom I would not have the life I do today.

Social Media Advisor Erik Clymore had spent his first five recovery years “bouncing around from hobby to hobby trying to find my passion in life” until he discovered fly fishing, after which “everything clicked and I dove straight in.” Since then, recovery and angling have been his dual passions. He says, “Both recovery and fly fishing provide me with a loving community, appreciation for the little things, and a profound sense of purpose.”

Marketing and PR Advisor Kim Ranalla was already into the angling lifestyle because multiple serious injuries had led her to river fishing as a way of healing. She had, coincidentally, also been affected by the ravages of addiction in loved ones, and found that Reeling in Serenity provided “a pathway for me to process my own complicated grief by helping others along their healing journey.” As a volunteer, she wrote,

The organization is significant to me after losing loved ones in my life to addiction. Addiction has touched the lives of nearly everyone, in one way or another, making it a cause that I want to be behind.

Not impressed with what the market offered, she started a thriving business called Miss Mayfly, which produces a line of fishing gear products for women of all shapes and sizes. She says,

Fly fishing is an ideal conduit for physical, mental and spiritual healing. It requires a focus that helps distract from physical pain and emotional stressors, helping us to experience a deeper level of peace and calmness.

Your responses and feedback are welcome!

Source: “How fly fishing in PA will help people recovering from substance abuse,” GoErie.com, 02/07/23
Source: “Meet Our Team,” ReelingInSerenity.org, undated
Source: “Women Who Make a Difference,” MissMayfly.com, 09/08/22
Image by US Embassy London/CC BY-ND 2.0

Reeling in Serenity

The previous post, about Reeling in Recovery, was the prologue to the recent and exciting occasion (March 13) of the nonprofit group’s name change to Reeling in Serenity. The press release issued on that date affirmed the basic tenets of the 501c3 organization:

Reeling in Serenity celebrates life free from drug and alcohol addiction by embracing nature and the spiritual connection that fly fishing has brought so many. We do this through free fly fishing retreats that are open to those who have chosen to live their personal truth — a life without alcohol and drugs. We also serve as a safe space and resource for the sober fly angler who is doing the work one day at a time.

The group can be found on Facebook and of course, has its own website, where various other declarations, affirmations, and mission statements can be found. Healing comes from spending time among healthy people, and some are guided to Reeling in Serenity by their recovery mentor or sponsor.

New members do not need any previous experience with fly fishing. The whole point is to tune in to something new that can displace the unsatisfactory result the person had received from their addiction. Even more, rewards can be reaped by volunteering their services to the organization in some capacity.

But let’s get down to cases, beginning with that of Founder and Executive Director Becca Sue Klein, for whom committing to recovery and the discovery of fishing were almost simultaneous life events. In 2019, she wrote under the pseudonym of “A Greatfull Recovering Alcoholic” about coming to the realization that fishing was the best therapy she could have wished for:

In recovery, we learn that our physical health — in addition to emotional sobriety, a spiritual connection, and good mental health — is so important to our program. And all are connected. They are like the four corners of a chair. If we lose sight of one of these elements, we topple over.

As the AA program puts it, Klein was sick and tired of being sick and tired, and desperately wanted change, but knew she could not do it on her own. Rather than someone who only wanted to stay up all night partying, she became the person who went to bed early to get up and go fishing. She recommends to others a short film called “One Cast at a Time.”

A couple of years later, Klein told journalist Kim Ranella,

Fly fishing soon replaced my daily whiskey and wine consumption. It was a reprieve from the stresses of my day-to-day life, and showed me the importance of slowing down. When I’m fly fishing, I’m not thinking about my lists of things to do, money or family struggles, or my stage IV breast cancer diagnosis. When I’m standing in a stream I’m able to live in the moment… [S]omething I could never do in my days of active addiction.

Klein had been participating in environmental work since 2007 and later connected with Casting for Recovery, a group that “brought women managing a breast cancer diagnosis out for fly fishing retreats.” Her concerns also encompassed the importance of leading women and girls to a consciousness of the importance of conservation efforts that would preserve America’s waterways for both fish and humans. This led to the founding of Reeling in Recovery in 2022.

(To be continued…)

Source: “Reeling,” DunMagazine.com, 12/05/19
Source: “Women Who Make a Difference,” MissMayfly.com, 09/08/22
Image by Intermountain Forest Service/Public Domain

Reeling in Recovery

Reeling in Recovery is a new national non-profit organization based in Georgia that helps recovering substance abusers by teaching them, at specially organized retreats, how to fish. In some cases, the participants not only add a fascinating new dimension to their own lives but take it a big important step further by joining up as volunteers. When that happens, they pass along the benefit by teaching others to fish by spreading the word, and by helping to gather the donations that keep the program going.

The non-profit has its own website, along with a presence on Facebook, Instagram, and other social media. This is about a particular kind of fishing, fly angling, the kind where a person puts on waterproof gear and stands around in a river. But there is a lot more to it! On the practical side, several skills are involved — preparing the gear, knowing how to put on the waders and boots, how to handle the rod and reel, and how to cast. Participants do not need previous experience and can proceed at their own pace. (Also recommended are the elementary online courses offered by the group United Women on the Fly.)

Georgia Skuza, Reeling in Recovery’s communications director, told a journalist,

Those in recovery talk about needing a routine, and in fly fishing there is a routine… You put your rod together, you put your reel on, you get dressed, you have your months in which it’s really good to fish and that routine and that consistency helps a lot of people stay grounded. When you’re on the water, everything else just melts away.

The program (which apparently is also known as Reeling in Serenity) works by helping former drug and alcohol abusers to maintain their sobriety, something that such individuals do not always find easy. It is a way to supplement their membership in the 12-step programs they have committed to. Former substance abusers need to associate with others on the path, but not just by sitting around in rooms sharing the stories of their previous and ongoing experiences.

Reeling in Recovery adds to that relationship with fellow addicts another whole dimension. It also benefits community members who are moved to help fellow humans struggle with addiction — often because they have lost family members and friends to the disease.

How does it work?

The nonprofit organization was founded by avid anglers, some in active recovery from alcohol or drug abuse. It holds free retreats for the participants, though they do have to pay their own way to the locations. A retreat class is limited to 10 participants and journalist Brian Whipkey explains,

[T]he participants will see fly-tying demonstrations, casting demonstrations, apparel instructions and a presentation from a nature-informed therapist who will combine recovery, nature and fly fishing and of course, go fishing… The organization attempts to supply anglers with gear or they can bring their own.

Since time immemorial, rivers have helped us humans feel our deep connection with nature. There are rivers in practically every part of the world, and corporate greed has not managed to ruin all of them quite yet. Just about any interaction with a river can be healthful, productive, engaging, and fun, a natural high whose therapeutic value is to provide an escape from everyday cares without drugs or alcohol. Tomorrow’s post will go into more detail about this!

Your responses and feedback are welcome!

Source: “How fly fishing in PA will help people recovering from substance abuse,” GoErie.com, 02/07/23
Image by Mobilus In Mobili/CC BY-SA 2.0

Guidelines, Quibbles and Quirks — Part 7

This continues the discussion of the thorny question of consent, where surgery is concerned. The American Academy of Pediatrics describes its goal as caring for the “whole child.”

On the surface, how could fault be found in that ambition? But many citizens see it as a ploy to make public schools into brainwashing centers, whose goal is “to make government-run schools, not the family or the home, the central tenet of a child’s life.” (For this discussion, let’s leave aside the incorrect use of the word “tenet,” which is a principle or a belief. A school is neither of those things, but an institution.)

Apparently, massive numbers of Americans see public schools as mind control tools, whose purpose is to sneakily convert their children into socialists or collectivists. Others suspect that the medical establishment (as supported by the schools) is being run by pharmacological interests and surgery clinics for the financial benefit of stockholders in those industries.

There are many other objections to the system of public schools. One bunch of critics says:

Two aspects of the “whole child” agenda go together. The first is the push to rely on medical intervention over lifestyle changes and counseling. The second is the willingness to take decision-making power from parents and give it to unelected, unaccountable administrators.

AAP’s report on child obesity focuses on medical interventions and school-based care. Moreover, they are careful to mention the supportive, not primary, role of parents.

When it comes to effective “whole-child” healthcare, the parents are relegated to fourth place.

In any case, and regardless of where the suspicion originates, unease over the consent factor provides a very strong argument for treating the underlying cause of a child’s problem, rather than attempting to merely eliminate the symptoms. Because mistakes can be made, and serious consequences can occur regardless of the technical legality of whatever consent has been obtained.

Dr. Danielle P. Burton wrote,

Can a thirteen-year-old truly consent to the lifelong undernourishment caused by such a radical procedure? Can they consent to the increased risk of suicide? While it is great to minimize the risk of potential future disease, it cannot be at the cost of premature death. A key factor in helping our children grow into healthy adults is making sure they live long enough to become one.

Your responses and feedback are welcome!

Source: “Forget Parents, Here’s What This “Whole Child” Ideology Really Promotes,” Heritage.org, 03/13/23
Source: “The Hidden Danger in the AAP’s New Obesity Guidelines,” PsychologyToday.com, 03/04/23
Image by Caitlin Childs/CC BY-SA 2.0

Guidelines, Quibbles and Quirks — Part 6

In the debates over the January news from the American Academy of Pediatrics, some serious points of contention exist. It is not enough that certain physical benchmarks be checked off the list to make major surgery permissible. Certain other factors need to be in place also, like the patient’s fully informed consent.

As things stand, a child who is bleeding out or drowning may be saved by anyone who is prepared to do it — even if neither parent is on the scene to sign a consent form. And certainly, the imperiled child is not offered a document and a pen. Water aspiration and rapid exsanguination are examples of life-threatening situations, where the response must be swift and decisive, so legal niceties can be put aside.

How is this different?

The argument is made that morbid obesity is also a life-threatening condition, only on a longer timescale. But does that make it acceptable for adults, even parents or legal guardians, to step in and authorize the almost-total removal of an irreplaceable major organ?

If a child is born with an orofacial cleft, parental permission is enough to proceed with reconstruction, and no one has a problem with that. Irreversible surgery on a minor child happens every day in the case of routine neonatal circumcision, for which there is much less justification than for what used to be called a harelip. However, surgery without the patient’s fully informed consent does raise some ethical questions.

Currently, law enforcement officers may capture and confine a person who intends and prepares to take their own life. Some individuals fear a nightmare scenario where the authorities could just take anyone into custody and remove most of their stomach for that person’s own good. Even among advocates of bariatric surgery for the young, many of those who theoretically approve would like to see more forethought exercised on a case-by-case basis.

How far is too far?

We mentioned Medical Students for Size Inclusivity, whose spokesperson Jessica Mui also wrote of the absurdity of expecting adolescents to “risk their lives and well-being in an attempt to make their bodies smaller”:

Weight loss surgeries take healthy, functioning organs and put them into a permanent disease state by reducing digestive hormone production, absorption of nutrients, and result in frequent complications. If we recommend these life-altering surgeries that come with a constellation of health risks for vulnerable youth as young as 13, we as medical providers are acting in direct opposition to our duty to “do no harm.”

(To be continued…)

Your responses and feedback are welcome!

Source: “Size-inclusive medicine: a response to AAP’s guidelines for the treatment of children and adolescents with obesity,” KevinMD.com, 03/01/23
Image by Photo by Jason Rosewell on Unsplash