Coronavirus Chronicles — Some Dark Expectations

In November of 1944, thanks to a government program designed to let conscientious objectors serve their country in non-violent ways, over 400 potential subjects applied to be human guinea pigs to satisfy the curiosity of physiologist (biological scientist) Ancel Keys. If the name seems familiar, this is the same fellow who later confused the world so thoroughly about the relative dangers of sugar and fat.

Thirty-six healthy young men volunteered to be seriously deprived of nutrition for a long time as part of the Minnesota Starvation Experiment. Only 32 stayed the course, but it would be unfair to author Kelsey Miller to reveal here the reasons for their attrition.

The research answered some of the original questions, and foreshadowed societal trends that actually did not develop until decades later. Here is Miller on the post-World War II era:

[…] unparalleled bounty juxtaposed with gnawing hunger. The diet business boomed into a multibillion-dollar industry, as average- and high-income Americans paid to go hungry. Meanwhile, millions suffered scarcity, struggling to afford food or unable to access it. Food insecurity, both genuine and self-imposed, spread like a quiet plague…

The Minnesota Starvation Experiment subjects had 3,200 calories a day for three months, to get all their baseline vital signs, measurements, and lab values established. Then came the six months of 1,570 daily calories, consisting of boring cabbage, potatoes, bean soup, and mac and cheese.

The object was to duplicate the limited diet in war-torn Europe. Of course all the dreadful conditions of war could not be imitated, and Keys did not try for that. Nevertheless, Miller writes,

His subjects exhibited the same behavior as those persecuted and starving abroad — without actually being persecuted or starved.

The object was to reduce each subject’s weight by 25% and leave him three-fourths of his former self. Miller’s description of what happened is very concerning and fairly mind-blowing, so Childhood Obesity News readers should do themselves a favor and go to the original.

The Starvation Experiment subjects were, of course, followed up on, and here is the scary part. The participants became weird, and when the war ended and prosperity reigned, their weirdness did not abate. Many of their emotional, psychological difficulties did not gradually heal, but became worse.

The point being made for us contemporary humans is: Those experimental subjects were, more or less, participating of their own accord, while millions of people today are not. The Keys experiment subjects were not sequestered, but were able go out into the world at will, and have normal relationships.

Even at the most extreme deprivation, they received more calories than have been allowed by so-called weight-loss diets in the following years. They started out optimally healthy in body and mind — while the people affected by the pandemic’s shortages and isolation began with all kinds of problems. And guess what the subjects of the experiment did?

[T]hey gained an average of 22 pounds above their starting weights, and some struggled with “abnormal eating” for years. The Minnesota subjects, Holocaust victims, adolescent anorectics, and chronic dieters all share common symptoms, despite vastly different circumstances. Our bodies don’t distinguish between a crash diet and a famine… These effects are universal and timeless — and nothing can inoculate against them.

Your responses and feedback are welcome!

Source: “What a 1944 Starvation Experiment Reveals About 2020 Food Insecurity,” Medium.com, 04/29/20
Image by iurikothe/(CC BY 2.0)

Coronavirus Chronicles — Are We Really on Our Own?

When life was proceeding in a way that most Americans had come to accept as “normal,” some people had eating disorders, and the possible helpful responses were understood to include “policy revisions, preventative interventions, and psychiatric treatments.”

In this strange new era, some people have food available, either because they stockpiled it beforehand, or because they live in an area where shortages are not yet apparent, and they can afford to buy what is on the shelves. So while not in immediate danger of starvation, they are still very much in danger of succumbing to an eating disorder. When food is available but the future is unclear, binge eating is a maladaptation to watch out for, and so is routine, everyday overeating in regular increments that add up.

At this time, with so much else going on, authorities are not eager to put resources into policy revisions and preventative interventions designed to stop people from overeating. So out of the three suggested helpful measures, that leaves psychiatric treatment — which is unlikely even in the best of times, because psychiatrists mostly do not concern themselves with eating disorders.

e-Health as the Last Resort

Psychologists and other types of therapists do, however. It is possible to find an online counselor who can work with motivated people for a fee. And for free, there are groups where people who share the same problem can help each other with the struggle. But these lifelines are tenuous at best, depending on many factors including possession of a device, an Internet connection, discretionary income that can be used to pay a therapist, and a certain amount of privacy at both ends of the communication. Consequently, a lot of us are pretty much on our own.

A very recent article by Jud Brewer, M.D., Ph.D., confirms that stress and anxiety impact the appetite in two major ways: not eating, or eating too much. Similarly, there are two kinds of not eating: intentional, and inadvertent. The inadvertent kind results from being too busy in a chaotic environment — not having time to eat, or just forgetting because something more important is always front and center.

Loss of appetite is, on a cellular level, intentional; a thing the body does on purpose, as it works toward self-preservation. Dr. Brewer says,

Losing our appetite is actually an adaptive survival mechanism. Our ancient ancestors who were out on the savannah in the midst of danger had to be ready to fight or run at a moment’s notice. When our fight-or-flight mode is engaged, it signals to our bodies that this is no time to sit down and have a nice meal, and diverts blood from our digestive tract into our muscles.

The other main type of disorder caused by stress is overeating. The environment provides an anxiety trigger, like hearing a news report. We respond with a behavior, like eating. We get a reward, a very temporary spurt of feeling better. Usually, before too long, we are feeling even worse. In other words, the behavior is not genuinely rewarding. That is the revelation Dr. Brewer helps patients to arrive at. He writes,

When we see really clearly that a behavior isn’t rewarding, we become disenchanted with doing it in the future. We can’t think our way into changing a habit because that relies on the thinking part of our brain, which ironically goes offline when we’re hungry or stressed. But we can rely on our old, survival brain because it functions on a much simpler level.

Not everything works for everybody, but just for today, when life is so topsy-turvy and weird, maybe there is an idea in here that will help somebody.

Your responses and feedback are welcome!

Source: “Household food insecurity is associated with binge-eating disorder and obesity,” NIH.gov, 12/19/18
Source: “How to Manage Stress Eating — or Not Eating at All — in Uncertain Times,” Medium.com, 04/27/20
Image by Jake Vig/Twitter

Coronavirus Chronicles — Young, Gifted, and Up for Grabs

Four journalists collaborated on this story from different parts of the globe, and the reports are confusing:

Many developing nations with hot climates and young populations have escaped the worst… Many countries that have escaped mass epidemics have relatively younger populations.

Young people are more likely to contract mild or asymptomatic cases that are less transmissible… [T]hey are less likely to have certain health problems that can make Covid-19, the disease caused by the coronavirus, particularly deadly…

In Africa, more than 60% of the people have not yet reached their 25th birthday. That is an extraordinarily youthful population! And for a continent with 1.3 billion people, its numbers in the “critical” and “deceased” categories appear to be admirably low.

Elsewhere, the picture is bleaker. In one region of Ecuador, despite the population’s extremely young average age, 7,000 people have already died. In Iraq and Thailand, people in their 20s have the highest rate of active cases, but suffer few symptoms themselves. In general, the young are very active spreaders of contagion, “for reasons that are not well understood.”

To state it simply, young adults can readily catch COVID-19, and easily pass it around. It just does not personally inconvenience them as much. They generally have more robust immune systems. But if youth lends a degree of immunity, obesity snatches it back again. Obese young people are at greater risk of both catching the virus, and of sustaining serious damage to their health.

Adding to the confusion

For WebMD.com, Karen Weintraub reports that most children who test positive show few, if any, symptoms; and probably stay contagious for quite a while. On the other hand, a Chinese study “found that children under 15 were less susceptible to infection than people ages 15-64.” In America, a typical child comes into contact with more people than the typical adult does. But adolescents are more likely than children to pass the disease to others.

Weintraub relates a history she heard from pediatric infectious disease specialist Dr. Priya Soni of Cedars-Sinai. It is only one case, but it is a frightening one, concerning a boy in Singapore who is only six months old:

Both of his parents fell ill with COVID-19, so he was cared for at the hospital — and his condition tracked — for nearly 3 weeks in February. He only had a mild fever for about an hour and no other symptoms, but the boy tested positive for COVID-19 and consistently shed high levels of the virus for 16 straight days. “On day 17, he became negative.”

Run that by us again please? No evidence but a mild fever, for an hour, and contagious for more than two weeks? Let’s hope that was a very atypical case!

Back in the USA

The New York Times writer Anahad O’Connor says “an estimated 55 million students will be home from school for double the length of their normal summer vacations.” That’s a low-end estimate, and it adds up a lot of screen time, as children with nothing else to do watch shows and play video games.

The uncertainty about what is going on with children makes it very difficult to envision the reopening of American schools. It seems reasonable to think carefully before making that decision, because even if youngsters are unlikely to become very ill, or die, the average school is staffed on every level by adults with all the risk factors — some elderly, many obese, some in the lower economic strata, and so on.

On the home front, children have trouble with restrictions, especially when they see others light-heartedly flouting the rules. Isolation and distancing are rough on kids because they are kids, with incompletely formed brains, who can’t understand. And teenagers? Forget it. Like hormone-driven automatons, they must go where the boys/girls are.

They have been told that sex could kill them, but in many cases it has not. They’ve been admonished that drugs might be fatal, and found that not to be universally true either. Now, they are warned that going out to play volleyball or enjoy a fro-yo can be lethal. “Okay, Boomer. Don’t wait up.”

Your responses and feedback are welcome!

Source: “The Covid-19 Riddle: Why Does the Virus Wallop Some Places and Spare Others?,” NYTimes.com, 05/03/20
Source: “What Roles Do Children Play in Spreading COVID-19?,” WebMD.com, 04/30/20
Source: “Endless Summer Puts Homebound Kids at Risk for Weight Gain,” NYTimes.com, 04/30/20
Image by Beth Scupham/CC BY 2.0

Coronavirus Chronicles — The Bottom Part of the Iceberg

Aside from the food-related mental/emotional difficulties already mentioned, there is another question, which Dr. Jennifer L. Gaudiani asks: “Are Individuals with Eating Disorders at Greater Risk from COVID-19?” Speaking from “a medical, whole-person, social justice-oriented perspective,” she thinks yes, and goes over the reasons, one specific condition at a time.

Anorexia nervosa, for instance. These patients are frail. They are malnourished and vulnerable to complications like hypoglycemia. With their physiology all out of whack, fever may not be present, which could mislead the medics. While they may compulsively exercise, determined to burn off every possible calorie, they are not strong — and when dealing with respiratory illness, a person needs to produce a muscular cough.

Some high-functioning anorectics look normal, and without understanding such a patient’s history, exhausted hospital staff may misread, or simply miss, important physical indicators. But that is not all:

[T]here’s little chance that an overwhelmed hospital system will have the resources and knowledge base to care for critically ill patients with anorexia nervosa properly, from preventing skin breakdown to nourishing with the thousands of calories these individuals will need due to becoming hypermetabolic when a modality like tube feeding is started.

A patient with bulimia nervosa will likely be dehydrated, increasing the risk of infection (in addition to the virus), and their lab results for electrolytes will be all over the map. A condition called rebound edema can interfere with the already damaged respiratory function, while leaving the staff in the dark about what is going on.

There are, of course, also other reasons for special concern, culminating in Dr. Gaudiani’s conclusion:

I worry profoundly that the population of individuals with eating disorders will be mis-triaged based on body appearance in the moment of truth, no matter where they fall on the weight spectrum.

On this page we see a revealing photo of the upper portion of a floating ice island; and on the water, the detailed reflection of the snowy top; and then beneath, the enormous undercarriage that lies submerged. This lower part can make up as much as 90% of an iceberg, a hunk of frozen matter not to be trifled with.

The significance is, more is going on at present than meets the eye. From some quarters, the portentous suggestion is heard that, for survivors, the long-term effects of the current pandemic might be even worse than the immediate consequences. The prognosis is not reassuring.

In homes across the nation, there are people hanging on to sanity by a thread, holding themselves together for the sake their spouse and/or children, and the question is not whether they will inevitably collapse, but merely when.

People who are accustomed to regular exercise are adversely affected by missing their daily runs on a jogging path. It’s not even a matter of weight maintenance, but of the need to burn off a certain amount of energy to prevent it from expression in other, potentially harmful, ways.

We already know that children who grow up in households where food insecurity predominates are at greater risk not only of obesity, but of behavioral issues that can affect their lives in numerous adverse ways. Of course, not every outcome is dangerously negative. Some might just be annoying. We could be raising a generation of children who grow up with a compulsion to wipe down all household surfaces with sanitizer on an hourly basis.

Serious challenges are evident already, as people stuck in isolation struggle with a wide variety of troublesome circumstances while dealing with eating disorders. Many more problems will remain unseen, like the larger portion of the iceberg, until they manifest in later years.

Your responses and feedback are welcome!

Source: “Are Individuals with Eating Disorders at Greater Risk from COVID-19?,” GaudianiClinic.com, 03/17/20
Image by Dr. Mike Goebel/CC BY 2.0

Coronavirus Chronicles — Food Insecurity, Just the Tip of the Iceberg

The one thing everyone knows about an iceberg is that most of its bulk lurks beneath the water’s surface, unseen, but ready to cause disaster.

Food insecurity, or uncertainty about where tomorrow’s or next week’s meals will come from, can have a strange and paradoxical effect on the human psyche. For some people, rather than inspiring them to be cautiously frugal, food insecurity cultivates irrational and harmful reactions within them. They develop clinically significant pathology around food.

We see such warnings as “Household food insecurity is associated with binge-eating disorder and obesity,” with reminders of potential difficulties like, “binge eating is associated with more severe mental and physical health problems than overeating or obesity alone.” BED, or Binge Eating Disorder, “includes eating an unusually large amount of food while feeling a concurrent sense of loss of control.”

Change gonna come

Unharvested food; food wasted because the supply chain is broken; empty supermarket shelves; food banks crushed by the demand; long lines of hungry Americans; empty shelves in home pantries… As if all these tragedies were not enough, another whole set of problems lurks beneath the visible surface. Many people are in fragile psychological condition, and many more are incubating emotional disorders that will haunt them for years, even after an appearance of normalcy in society is restored.

Eating disorders specialist Crystal Karges reminds us that people arrive in life with troubling biological and genetic influences, that may lie dormant, or may be aggravated by environmental and psychosocial factors. A physical body that is trying to preserve itself and survive can be ambushed by various mental and emotional tics that prompt a person to do the exact things that are inimical to health.

A food insecurity situation — real or perceived — can initiate a reactionary spiral that ends up with BED, anorexia nervosa, bulimia nervosa, and other disorders. Symptoms can show up in the present (provided there is any food to practice them on), or remain submerged like the larger and more dangerous portion of the iceberg. Karges names some possible symptoms:

— Stealing or hiding food
— Eating rapidly over a short period of time
— Consuming large quantities of food, even to the point of vomiting
— Storing or stashing food
— Becoming upset or emotional if food is limited, taken away or if forced to share with others
— Rigidity or anxiety surrounding food

All these problems require the assistance of mental health professionals, who (not surprisingly in a time of crisis) are in short supply.

As we have seen, the damage is not just mental and emotional. It is very apparent that obesity and its co-morbidities complicate the illness known as COVID-19 in myriad ways, from the sheer physical difficulty of moving a morbidly obese patient from gurney to bed, all the way down to the intricate interplay of chemicals within the hidden recesses of the body’s cells.

We have no way of knowing what the future holds for people who live through this period of food insecurity, however short or long it turns out to be. Surprisingly, analysis of the effects of starvation on the survivors of Nazi concentration camps does not seem to have reached any final consensus, even after all these decades.

It appears that the long-term effects on the children and grandchildren of the survivors may have been more severe than on the imprisoned individuals themselves. This hint of epigenetic consequences is troubling, and adds several thousand tons of ice to the submerged portion of the iceberg. So, what may happen as a result of the current food shortages caused by the pandemic is, at this point, anybody’s guess.

(To be continued…)

Your responses and feedback are welcome!

Source: “Household food insecurity is associated with binge-eating disorder and obesity,” NIH.gov, 12/19/18
Source: “Starvation, Trauma, and Food Hoarding,” EatingDisorderHope.com, 05/07/15
Image by Dr. Roger Hewitt/(CC BY 2.0)

Coronavirus Chronicles — When the Cupboard Is Bare

Several disturbing things are going on right now, and people are experiencing different combinations of inconvenience and misery because of the unsettling, frightening instability. People are being asked and/or told to stay home. In many places, food supplies are limited. People can’t afford their car payments, or gas, and public transportation is less available than ever. Money is tight. Kids who used to eat breakfast and/or lunch or school, or through some type of summertime substitute program, are out of luck.

Feeding Americans

When these programs function as designed — and hopefully, they will do so again — they are sometimes perceived as only helping kids who are presently enrolled in school. But that is a narrow and short-sighted way of looking at it. These manifestations of the societal safety net help people of all ages. Every home has a certain food budget to work with, and when children get nutrition at school, that family amount can “trickle up” and go farther towards feeding the adults, the nursing mothers, the preschool-age children, and the grandparents, if they happen to be around.

In 2014 we got the CEP, or Community Eligibility Provision, according to which if at least 40% of a school district’s children financially qualify for free or reduced-price breakfast, lunch, and snack, then every student does. By the time 2020 rolled around, nearly 30 million children were receiving free or reduced-price school meals. For this, the government paid out taxpayers’ dollars north of $30 billion in total.

Conflict of opinion

Critics see this as a disgrace, claiming that parents got used to kids being fed at least some kind of minimum diet through their schools. But when, in “crisis situations like the one the country now confronts,” the kids are not fed, because the schools are closed, well, then, parents allegedly have forgotten that it is, au fond, their responsibility to feed their own kids. Which they attempt to do, by forming incredibly long queues to receive food bank contributions.

The five authors of “COVID‐19 Related School Closings and Risk of Weight Gain Among Children” say,

Our projections in Philadelphia demonstrate that just three days of school closures could result in more than 405,000 missed meals among school-aged children.

This is of course extremely bad, just on general principles alone. The obesity connection is a paradox: Kids who miss out on school meals tend to gain weight, because households that don’t have much money can more easily acquire non-perishables, which tend to be very processed and calorie-dense. The authors say,

[W]e anticipate that many children will experience higher calorie diets during the pandemic response.

[I]t will require innovative approaches to addressing food insecurity within the constraints of social distancing or full stay at home orders.

As of the first of this year, 40 million people, mostly kids, were benefitting from the Supplemental Nutrition Assistance Program, aka SNAP, or food stamps. The promise of food security helps kids to stay in school, and helps them benefit from the experience because their brains are able to function, and they are not distracted by raw hunger.

Since the coronavirus struck, some legislation has augmented this program favorably, for instance, by suspending work requirements and time limits, and by trying to make up for the nutrition that children no longer get at school. But soon the USDA wants to make it harder to qualify for the program, and many households will see a loss in SNAP benefits, and a tightening of eligibility standards for school meal programs.

Also, they propose a federal eligibility standard, which can’t help being unfair because local conditions vary so widely. Journalist Jennie Day-Burget writes,

The proposal would allow schools to serve less fruit, fewer whole grains, fewer varieties of vegetables, and more starchy vegetables… The students who would be most impacted by these changes are those from low-income families attending majority black and Hispanic schools and in rural communities — kids who are often already at highest risk for obesity and related health conditions.

Your responses and feedback are welcome!

Source: “Covid Closures Expose Insidious Effects of Michelle Obama’s School Lunch Program,” AMGreatness.com, 03/16/20
Source: “COVID‐19 Related School Closings and Risk of Weight Gain Among Children,” Wiley.com, 03/30/20
Source: “The Impact of Changing SNAP and School Meals During COVID-1,” StateOfChildhoodObesity.org, 04/02/20
Image by Ged Carroll/(CC BY 2.0)

Coronavirus Chronicles — Things Are Different, and Not in a Good Way

Previous to the pandemic, most people went grocery shopping in person — whether at a chain supermarket, neighborhood store, or the farmers’ market. In most cases, this activity involved some amount of action. Walking from the parking lot (or even from home) to the building, walking around inside the building, walking from table to table in an outdoor setting — all these endeavors help to burn a few calories, and while they are eating-related, they don’t necessarily need to involve actual eating.

But now, a lot of Americans have had to join the online shopping crowd, and don’t much care for it. Many times, the food items they want are not available, and the choices that are available will not be delivered for day or weeks. The frustration causes emotional distress, and one reliable way to assuage that is to eat whatever is available at the moment, and plenty of it.

The sense of deprivation leads to irrational and self-defeating acts. A person might make a plan: “When my cookies arrive, I will open the box and divide them into ten small baggies, and ration them out to last for days.” She or he might even go so far as to actually carry out that allotment into separate little packages — and then devour all the cookies before midnight.

As always, money matters

Another problem with ordering groceries electronically is that the stores don’t accept payment from the Supplemental Nutrition Assistance Program (SNAP, aka “food stamps”) although a few states have some kind of pilot program in the works. But by and large, the most economically disadvantaged households are barred from this form of shopping.

Even for families that can pay their bills, online shopping costs about 10% more than going to the store. So the general level of food insecurity rises, and people react unreasonably, by following an instinct to eat whatever is available for fear that tomorrow there will not be anything to eat.

Health statistics

Obesity is a known risk factor for cardiovascular disease, and has been tentatively associated with cerebrovascular disease. The connection with hypertension is also there, and with diabetes. COPD (chronic obstructive pulmonary disease) is also complicated by obesity.

As it turns out, all these conditions are also associated with the severity of COVID-19 if a person falls ill with the virus, and decrease the odds of the patient’s eventual ability to recover. (Studies suggest that obese people are in general more vulnerable to infections diseases, and even that influenza vaccines do not afford them the same protection as others achieve.)

It begins to look as if obesity is an important predictor of severity. Obese people who catch the virus are more likely to need hospitalization and more likely to die. In contravention of the general truth that older people are more vulnerable to the virus, “young adults with obesity appear to be at particular risk” says The New York Times writer Roni Caryn Rabin about new and ongoing studies.

The dreaded multifactorialism comes into play, according to Dr. Matthew Hutter of Massachusetts General Hospital, who says:

Conventional wisdom has traditionally explained excess weight as a simple caloric imbalance that can be addressed by eating less and exercising more. Prominent medical groups have reconsidered their approach, however, and now recognize obesity as a medical disorder caused by a complex web of underlying factors, which in turn predisposes people to other serious medical problems.

Although the obesity rate for American adults is 42%, in New York City that number is only 22%, suggesting that New York’s terrible virus total would be quite a lot worse if not for the relative fitness of its inhabitants. Once hospitalized, the obese patient is more difficult to intubate, and imaging technologies do not work as well.

Studies in both France and the southern United States show that obese patients are almost twice as likely to require mechanical ventilation, which may not even be available. If a machine is available, an obese patient might have reason to fear being denied a ventilator by the triage process, because scarce machines can be put to better use helping patients with a higher likelihood of recovery.

Your responses and feedback are welcome!

Source: “The Real Reason It’s So Hard to Order Groceries Online Right Now,” Medium.com, 04/23/20
Source: “Meta-Analyses Reveal Who Should Be More Cautious of COVID-19,” Medium.com, 04/12/20
Source: “Obesity Linked to Severe Coronavirus Disease, Especially for Younger Patients,” NYTimes.com, 04/16/20
Image by Cityswift/(CC BY 2.0)

Coronavirus Chronicles — Eating E-Commerce; and a Classic Dish

Online grocery shopping is definitely a “thing,” and currently the concept is not very well-developed. The experts who create systems of this kind did not anticipate a significant demand for perhaps another five years. But during the current pandemic, it is a life-changer for people who either must stay at home, or who choose to.

For Medium.com, Zara Stone writes about the frustration of trying to order groceries online, only to find that the next available delivery date is two weeks in the future. Here is what happened to one hopeful shopper:

She spent over an hour loading up her online cart, only to find numerous items suddenly “out of stock” at checkout, and no free delivery slots available. “Why did they let me think I could order it if they didn’t have it?” she says.

The problem is, up until this virus complication showed up, online shopping was an option. Suddenly, for many Americans, it became a necessity, but the infrastructure (both digital and physical) simply isn’t there.

Retailers have not been particularly anxious to push this model, for an obvious reason: Somebody needs to go around the store and assemble the customer’s order, and deliver it. That’s a lot of extra work, and the employees who do it need to be paid. As we know, the trend has been to make customers do more, not less, of the labor themselves — like ring up their own orders at checkout. This sudden reversal is not welcome.

Service does not generate profit

Especially in a situation where fresh food is being sold, it is difficult to keep everything properly refrigerated and clean, and at the same time convenient enough for orders to be deftly assembled. The delivery mechanism has to be up and running, because you can’t have people’s perishable items sitting around.

Grocery stores are not designed for speedy, efficient pass-through. The concept is to keep the customer wandering as long as possible through the maze, adding more and more items to the cart. (One particular pharmacy chain has achieved peak manipulative engineering, with aisles designed with disorienting cattywampus angles, making it possible to literally get lost in the store.)

In this respect, corporate greed has shot itself in the foot. When employees on the time-clock need to find products, a expansive and purposely confusing layout is “not conducive to e-commerce.” Stone makes favorable mention of the online-only startup, Farmstead. Its “dark store” model makes maximum use of the physical space, which holds…

[…] a smaller “but curated” selection of groceries; a thousand or so items, instead of the 45,000 found at major chains. Inside, items are sorted by popularity, not mandated sections; the goal is quick fulfillment, not browsing.

Farmstead’s entrepreneurial CEO, Pradeep Elankumaran, revealed that since the pandemic and sheltering-in-place, customers have bought “a lot, lot, more mac and cheese.” Looking back, Childhood Obesity News finds that much has been said here about the iconic side dish.

The following quotations paint a clear picture:

On the comfort food value scale:

Chocolate and ice cream tied for second, each garnering 7 percent, followed by mac & cheese and chips, which earned 5 percent and 4 percent respectively.

On the concept of Ultimate Junk Food:

Fried mac-and-cheese, available at one of the standard fast-food chains, is a strong contender.

On deep-seated need and emotional eating:

Is macaroni and cheese this person’s go-to comfort food because of properties intrinsic to the macaroni and/or cheese?

On universality and inevitability of the junk food lure:

Even the most refined foodies were once kids who probably picked at their plates and blew off anything that wasn’t PB&J or mac ‘n’ cheese.

On the surrender:

Does this mean that we should blithely succumb to the lure of… fried mac ‘n cheese?

On prioritizing food choices in time of crisis:

Bring on the macaroni.

Your responses and feedback are welcome!

Source: “The Real Reason It’s So Hard to Order Groceries Online Right Now,” Medium.com, 04/23/20
Image by Ed Bierman/(CC BY 2.0)

Coronavirus Chronicles — Farmers’ Markets Struggle to Keep Up

Fresh, local produce is important to many kinds of people, including those who want to avoid obesity. The people who care, really care a lot. More is at stake than just the near future, as the country deals with the pandemic. The fear is that if this isn’t handled right, farmers’ markets will be lost forever. Childhood Obesity News has been looking at how officials, sellers and buyers are adjusting.

In normal times, the tiny Sebastopol, California, farmers’ market was open for only three hours a week with only about 20 vendors, and not much has changed. Manager Carla Rosin hastened to assure the public that being outdoors is safer than frequenting a brick-and-mortar grocery store, because social distance is easier to maintain. Several new rules were also established, and life goes on.

Further up the West Coast, Seattle categorized farmers’ markets as “large gatherings” similar to parades and concerts, and closed them down, while several neighboring Washington State counties deemed their markets to be essential. By mid-April, Seattle had allowed at least two locations to reopen, with stringent regulations in place.

Journalist Suzanne Phan wrote,

At the University District Farmers’ Market, the line to get in wrapped around the block the entire day… Staff only allowed 60 people inside the market at a time.

Back East, the state of Virginia, like many others, contains not only farmers’ markets, but you-pick operations, and small roadside homemade produce stands. These are precisely the types of businesses that the federal disaster loans were supposed to rescue, but the program almost immediately ran out of money.

The governor ordered farmers’ markets to follow the takeout and delivery guidelines designed for restaurants. Of course those enterprises are very different, but it seems like a sensible response on short notice.

Cat Modlin-Jackson told Virginia Mercury readers about an online service that allows customers to order directly from farmers, and then pick up their produce at curbside. Of course, this plan leaves out people who are unable, for whatever reason, to place orders online — but again, it is better than no solution at all.

In Philadelphia, Twilight Greenaway of Civil Eats and local correspondent Alexandra Jones collaborated on a story, writing:

The farmers’ markets run by Food Trust have remained open, but Farm to City, which runs five year-round markets in the city and suburbs, has closed theirs. Last Wednesday, farmers’ market program manager Jon Glyn felt comfortable moving forward with weekend markets on the guidance of Philadelphia Department of Public Health officials as long as vendors followed guidelines. But on Monday, Farm to City sent an email notifying vendors that the markets on Saturday, March 21 would be cancelled.

In other words, confusion reigned as authorities measured pros and cons, searching for answers that would do the most good for the largest number of people. The U.S. Department of Agriculture feels that local governments are in charge of these matters. Like several other states, Pennsylvania declared farmers’ markets to be essential businesses. But translating that precept into actionable principles has to be worked out on a case-by-case basis.

Your responses and feedback are welcome!

Source: “Virus takes a toll on the farmers market,” SonomaWest.com, 04/01/20
Source: “Reopened Seattle parks, farmers’ markets give hint of normalcy amid shutdown,” KOMONews.com, 04/18/20
Source: “Beating the virus: Farmers markets and growers adjusting to COVID-19 restrictions,” VirginiaMercury.com, 04/15/20
Source: “The Fight to Keep Farmers’ Markets Open During Coronavirus,” CivilEats.com, 03/19/20
Image by Eugene Kim/(CC BY 2.0)

Coronavirus Chronicles — Can Farmers’ Markets Adapt?

A customer can make a seller’s day by asking intelligent questions during a lull — or ruin it by monopolizing and distracting her, when several other customers are clearly waiting for a chance to trade their currency for fresh rhubarb.

A seller can make a buyer’s day in any number of ways that don’t cost a cent. Actually, by a strange quirk of psychology, there is very little you can do to annoy customers who took the trouble to seek you out because they love your broccoli.

The previous post took a nostalgic look at farmers’ markets as they have been, until the pandemic descended. If this type of retail outlet survives, it will be different henceforth. Right now, states and cities experience individual reactions. In mid-March, Governor Newsom of California received a letter from “hundreds of farmers, organizations, and other concerned citizens” asking the Dept. of Public Health to make…

[…] a statement affirming the essential role Certified Farmers’ Markets play for California’s farmers, economy, and communities across the state, and equating Certified Farmers’ Markets with grocery stores and other retail outlets for the purposes of COVID-19 containment policies.

This is important because in a health crisis, a non-essential business is a closed business. The farmers had to make a case for the markets to remain open, and they offered several reasonable arguments. Compared to a supermarket, the supply chain is shortened, meaning that fewer people handle the goods, meaning less chance of contamination. In the open air, there is a better opportunity to move away from a coughing stranger, and the air is, well… open.

Allegedly, the customers do not stay as long (although that is hard to believe). The tables and shades that make up a market stall infrastructure are lightweight and minimalist, which encourages more thorough and frequent cleaning. Also, adds Contributing Editor of Civil Eats Twilight Greenaway,

At a time when many low-income and newly unemployed people will likely be struggling with food access, farmers’ markets are also seen as one of a small number of places to buy affordable fruits and vegetables.

This point, of course, is important not just for low-income people, but for any-income people who are interested in recently-picked produce and other farm-fresh goods because they hope to optimize their physical health and avoid obesity. Many city dwellers appreciate food whose provenance they have at least some likelihood of knowing. If the sign and the truck say “Purple Plum Farm,” there is a chance that you might one day take a ride outside of town and pass by the farm and see the plum trees. This can mean a lot.

In Los Angeles, green markets are not a frill for yuppies. It’s a big city and, as Carla Hall points out in her article for LA Times, in many of its neighborhoods, such establishments are the best — and maybe even the only — source of fresh food.

Mayor Garcetti put all the farmers’ markets on hold — but only until they could file, with the appropriate city agency, plans to “limit ingress and egress and maintain social distancing.” Hall wrote,

The mayor did the right thing in suspending the markets. But the city must do the right thing by making it easy — not just less difficult — for farmers markets to submit their safety plans and get them approved. This can’t be a typical bureaucratic wait-forever process to get the city‘s approval. Make farmers markets show they can comply and then let them reopen — quickly.

In San Diego, the eponymous San Diego Markets comprise three sites. The company’s permits were cancelled, then almost immediately restored after CEO Catt Fields White made a public statement objecting on behalf of everybody, that included these words:

People with already compromised immune systems are nervous about the lack of availability of food they rely on to stay healthy in the best of times.

Your responses and feedback are welcome!

Source: “The Fight to Keep Farmers’ Markets Open During Coronavirus,” CivilEats.com, 03/19/20
Source: “Opinion: Farmers markets can’t stay open if L.A. keeps treating them like spring break,” LATimes.com, 04/01/20
Image by Roger Mommaerts/(CC BY-SA 2.0)

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Profiles: Kids Struggling with Weight

Profiles: Kids Struggling with Obesity top bottom

The Book

OVERWEIGHT: What Kids Say explores the obesity problem from the often-overlooked perspective of children struggling with being overweight.

About Dr. Robert A. Pretlow

Dr. Robert A. Pretlow is a pediatrician and childhood obesity specialist. He has been researching and spreading awareness on the childhood obesity epidemic in the US for more than a decade.
You can contact Dr. Pretlow at:

Presentations

Dr. Pretlow’s invited presentation at the American Society of Animal Science 2020 Conference
What’s Causing Obesity in Companion Animals and What Can We Do About It

Dr. Pretlow’s invited presentation at the World Obesity Federation 2019 Conference:
Food/Eating Addiction and the Displacement Mechanism

Dr. Pretlow’s Multi-Center Clinical Trial Kick-off Speech 2018:
Obesity: Tackling the Root Cause

Dr. Pretlow’s 2017 Workshop on
Treatment of Obesity Using the Addiction Model

Dr. Pretlow’s invited presentation for
TEC and UNC 2016

Dr. Pretlow’s invited presentation at the 2015 Obesity Summit in London, UK.

Dr. Pretlow’s invited keynote at the 2014 European Childhood Obesity Group Congress in Salzburg, Austria.

Dr. Pretlow’s presentation at the 2013 European Congress on Obesity in Liverpool, UK.

Dr. Pretlow’s presentation at the 2011 International Conference on Childhood Obesity in Lisbon, Portugal.

Dr. Pretlow’s presentation at the 2010 Uniting Against Childhood Obesity Conference in Houston, TX.

Food & Health Resources