Food Labeling — Restaurants and Calorie Information
Many people believe that at least some obesity (PDF) could be prevented if only we were really aware of everything we ate. Awareness of why we are eating is always helpful, of course. It’s always a good idea to ask ourselves questions like, “Am I really hungry, or just upset?” and, “Do I have to […]
Success Story: "Born Round" by Frank Bruni
Several interesting books have been published lately in which the author traces his or her lifelong relationship with food, and some of those confessions have been reviewed by Darya Pino, Ph.D., who believes in sticking to local, seasonal foods and shunning any kind of faux food. (It’s amazing how many names there are for the […]