Ghrelin, Comfort Eating, and Obesity (Part 2)

Wild Berries

Back in the hunting-and-gathering days of humankind, the only really delicious things to eat were fruits like berries, and honey. Even those were not available at all times or in all climes. Honey and berries advertise their rewards right up front and are immediately identifiable as hedonic foods. They send out a strong “Eat Me” […]

Ghrelin, Comfort Eating, and Obesity (Part 1)

Zigman Lab YinYang

The word “fasting” may call up visions of a strict religious practice or some elaborate health-oriented routine involving a carefully calibrated number of ounces of fresh juice per day. A person might think, “I don’t know anybody who does that.” Maybe not, but voluntarily abstention from food for a period of time is actually pretty […]